Artwork for podcast Chat and Reason
Reflection Session - Overwhelmed and Basic Needs Ep. 32
Episode 322nd June 2021 • Chat and Reason • Dr. Wayde Marr and Andrienne Marr
00:00:00 00:06:32

Share Episode

Shownotes

Back at it again with another reflection. Why do we neglect our basic needs when overwhelmed when they might be the best chance of calming the internal storm?

In this reflection session, Andrienne talks about our needs and looks at Maslow's theory of Motivation and being in an overwhelmed state of mind. This taps into our regulation quadrant of emotional intelligence.

Music Credit: Slow Ska Game Loop. Kevin MacLeod (incompetech .com) Licensed under Creative Commons: By Attribution 3.0 http://creativecommons.org/licenses/

Website: https://chatandreason.com

Instagram: @theofficialchatandreson

Links

More Episodes
32. Reflection Session - Overwhelmed and Basic Needs Ep. 32
00:06:32
31. Reflection Session - Find Comfort in the Uncomfortable Ep. 31
00:05:58
30. Reflection Session - Perception, Assumption and Authenticity Ep. 30
00:09:42
29. Reflection Session - Is Now a Good Time to Start? Ep.29
00:07:09
28. Reflection Session - Getting thrown off course Ep.28
00:07:29
27. Reflection Session - Effects of Procrastination Ep. 27
00:05:54
26. Intrinsic Motivation at a Glance - Ep. 26
00:25:50
25. Reflection Session - Power of your words Ep. 25
00:07:26
24. Reflection Session - Fear dressed as “Perfection” Ep. 24
00:11:19
23. Reflection Session - Growth Meets Empathy Ep. 23
00:06:37
22. Are you Addicted to Anger? Ep. 22
00:22:56
21. The Great Debate Emotional Suppression vs Regulation Ep. 21
00:22:56
20. Resilience: Rest and Recovery Pt. 2 - Ep. 20
00:25:07
19. Resilience: Rest and Recovery Pt. 1 - Ep. 19
00:16:57
18. A Case for Empathy: Harry and Meghan Interview Pt. 2 - Ep. 18
00:32:11
17. A Case for Empathy: Harry, Meghan and the Institution Ep.17
00:24:37
16. Introspection and Self-Reflection Ep. 16
00:26:12
15. The Power of Self-talk Ep. 15
00:21:18
14. Empathic Concern Ep. 14
00:23:29
13. Becoming Resilient Ep. 13
00:25:07
12. Emotional Empathy Ep. 12
00:24:34
11. Self-Reflection Ep. 11
00:21:35
10. Did you just get emotionally hijacked? Ep. 10
00:27:18
9. Cognitive Empathy Ep. 9
00:12:52
8. Feedback, anyone? Ep. 8
00:20:47
7. Is your motivation strong enough? Ep. 7
00:16:45
6. Overcoming Fear Ep. 6
00:21:23
5. Positive Mindset Ep. 5
00:17:51
4. Steps to improve your EQ - Ep. 4
00:26:55
3. Empathy Triad Ep. 3
00:23:22
2. Emotional Intelligence The Bachelorette Battle: Bennett vs Noah Ep. 2
00:15:52
trailer Welcome to Chat and Reason Ep.000
00:17:45
1. Pillars of Emotional Intelligence Ep. 1
00:27:43