Back at it again with another reflection. Why do we neglect our basic needs when overwhelmed when they might be the best chance of calming the internal storm?
In this reflection session, Andrienne talks about our needs and looks at Maslow's theory of Motivation and being in an overwhelmed state of mind. This taps into our regulation quadrant of emotional intelligence.
Music Credit: Slow Ska Game Loop. Kevin MacLeod (incompetech .com) Licensed under Creative Commons: By Attribution 3.0 http://creativecommons.org/licenses/