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Journaling and the Power of a Reset
Episode 10 • 5th October 2026 • The Journaling Guy Podcast • Matt E. Young
00:00:00 00:13:58

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Sometimes You Just Need to Stop Before Deciding What's Next.

In the final episode of Season Five of The Journaling Guy Podcast, it's all about slowing down... a little. The timing feels right (for me) and I hope it resonates with you too.

Sometimes, before we ask what's next... perhaps we need to just stop for a bit.

Journaling doesn't always have to produce an answer. It can simply give us somewhere to be, somewhere to put the noise, somewhere to notice what comes up when we aren't actively trying to solve anything.

This weeks assignment

Open your Journal and write: WHAT COULD I STOP FOR A LITTLE WHILE?

If you wanted, there's room for another question: WHAT MIGHT THAT MAKE ROOM FOR?

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Don't forget, I've written a FREE five-day series called How Journaling Can Transform Your Life. Each day, I'll send you another part of the story and show you what I discovered about Journaling along the way.” https://www.mrmattyoung.com/free-course

It's my personal journey into Journaling, and I'd love to share that and inspire you at the same time.

Do get in touch with any questions you have and of course your feedback is really important too. Email me — [email protected]

Remember, there are loads more extras over on Substack for you, so you can really get into Journaling and begin to realise what a difference it can make to your life.

Please share this episode with someone who might need a bit of space to think. Plus, if you get a moment, please leave me a review, they matter so much for getting the podcast heard and seen.

As Always...

"Keep writing, keep noticing, and keep showing up for yourself."

Matt

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