During this episode of The Journaling Guy Podcast, we talk cover the following topics, in other words, we look at the Real World Benefits of Journaling:

• Scientific FACTS about Journaling
• The Mental Benefits of Journaling
• The Physical Benefits of Journaling
• Consistency
• Emotional Writing
• Self-Awareness
• Building Resilience
• Self-Compassion
• Gratefulness
• and all the details in between!

I really hope you enjoy it, because I loved making it. Don’t forget to subscribe to the podcast, give it a rating & give us a follow us on your favourite social media channels too. Sign up for the Newsletter here www.thejournalingguy.com. It is always full of tips a & advice on Journaling and Emotional Writing.