It's time for another girl gang episode with my best friend Nakevia Miller. We're talking about the journey and struggles of PCOS. Nakevia isn't a diabetic but part of her reasons to get her PCOS in check has a lot to do with similar lifestyle changes. For her, and for many people diabetic or not, Keto was the answer.
As with anything that relates to your health, ALWAYS talk to your primary care physician before actioning any diet changes.
Her diagnosis journey & struggles with PCOS
How Keto helped her reverse her symptoms and learn to love her body in the present
Where she is now and how she's progressing forward