Loading Episode...
The Achieve Podcast - Christian Baker EPISODE 62, 12th April 2021
Keep Yourself Charged - Recharge Your Mind!
00:00:00 00:06:24

Keep Yourself Charged - Recharge Your Mind!

Do you take enough time to reset, recharge and reenergize?

I’m forever having conversations with clients, who are stressed, overwhelmed, or suffering with some level of anxiety. One thing we often look it is, how best we can incorporate lifestyle strategies that help us to reset and recharge.

Think about your mindset, your energy, your perspective, like that of the charge on your phone, or some other device.


Unless you consistently and frequently keep it charged and topped up, then inevitably it will run flat and on empty. 


The busy-ness, the demands, the activities of day-to-day life is using up our energy, so it's important that we take sufficient time to recharge, to reset and to reenergize. 


So, have a check in with yourself today and look at your life and ask yourself, are you taking enough time for yourself and to recharge. 


Let's be honest, most of us don't take enough time to re-charge and it's a conversation I have with clients all the time.  


Sometimes there's also an element of confusion, between taking time purposefully within intent to take time-out, versus escapism.


Often people look for activities to help them escape from the stress and demands of life, and they don't feel fully replenished, or they don't get the full benefit from it, because they've running away from something. 


Instead, what I'm talking about is making sure you weave into your day-to-day life, your week to week, your month to month, things that you enjoy, things that inspire you, things that encourage you, things that help to keep you topped up, charged from the inside out. 


This could be anything, we're all different, we all like different things. Physical activity can be an important component of that, but that could look like many different things, for many different people, reading, listening to music, getting outside in nature, going for walks. 


Whatever way works for you, be honest and ask yourself, do you do it often enough. 


Look at how much variety you can come up with, for doing different things that will help keep you, you rested, recharged, and reenergized.


Don't fall into the trap of waiting until you need it, do it consistently, so you help prevent yourself from getting to the point when you need to reboot and re-charge. Be more productive, purposeful proactive and do the small things as often as you can, that help keep your charge as consistently high as you possibly can. 


That way, it's going to take a lot more for you to run on empty, but also, you then have things in place, that even if you get distracted by life, you have habits and routine that naturally help you reset, refocus and get yourself back on track if needed.


Your action for today, is to have a look at your life, have a look at your day, your week, your month, your time and ask yourself, what can you do to help keep yourself charged up and, and let me know in the comments, or get in touch and let me know what's your favourite way, or ways to keep yourself rested recharged and re-energized. 

I look forward to hearing all the different things that you enjoy.

Remember what your mind believes you will achieve. 

So, allow yourself to think differently, to believe yourself, to take the right kind of action, so that you can achieve the life and the goals that you want.

Go on… You can do it!

All the best

Christian

Mindset Coach


Let’s Stay Connected;


More Episodes
62. Keep Yourself Charged - Recharge Your Mind!
00:06:24
61. The Achieve Podcast with Guest Frederique Murphy
00:39:45
60. 3 Reasons We Often Fail To Achieve Our Goals
00:04:46
59. Refresh Your Mind - 5 Ways To Spring Clean Your Mind
00:08:31
58. Change Your State Of Mind - Change Your Life
00:05:03
57. Failing To Prepare Is Preparing To Fail
00:03:06
56. The Achieve Podcast With Success Coach Paul Webb
00:46:32
55. Plan Your March Goals - What Will You Achieve This Month
00:03:34
54. Stop Wasting Time – Think Differently And It Will Change Your Life
00:06:36
53. Ways To Manage Your Mental Health In Challenging Times (especially right now)
00:16:59
52. What Is Holding You Back From Achieving Your Goals - Do You Need To Do This?
00:04:36
51. How Has Your Year Started - How To Create A Fresh Start In Life
00:04:24
50. How To Achieve Your Goals - Take Action Every Day To Achieve Your Goals
00:04:16
49. Achieve Your Goals - Program Your Mind To Focus On What You Want
00:04:11
48. What Do You Want To Achieve In 2021?
00:04:21
47. Maria Costello MBE - Queen of Bikers
00:39:23
46. What To Do When Life Keeps Getting In The Way Of Your Goals
00:06:32
45. Finish The Year Strong
00:03:49
44. How Is Your Mind Fitness - How To Improve Your Mental Wellness
00:05:12
43. What Do You Want To Achieve - You Must Know This To Create The Life You Want
00:03:46
42. Stop Living On Autopilot - Create Habits To Live Your Life On Purpose
00:04:40
41. Say No More And Change Your Life
00:03:37
40. Stop Your BS And Get Out Of Your Own Way
00:05:31
39. Reset Your Mind
00:05:18
38. Shift Your Mindset To Focus On What You Want
00:03:56
37. What Do You Want To Achieve By The End Of The Year?
00:04:19
36. Wave A Magic Wand - If Anything Was Possible What Would You Like To Achieve
00:04:20
35. What Are You Taking For Granted - Develop Your Attitude Of Gratitude
00:04:08
34. How To Get In The Frame Of Mind To Lose Weight
00:02:53
33. Make It A September To Remember
00:04:18
32. What Have You Achieved During COVID-19 Lockdown
00:04:19
31. Design Your Life - Create Your 10 Year Vision
00:02:34
30. What Are You Looking Forward To?
00:02:53
29. 5 Ways To Improve Your willpower
00:05:18
28. Coronavirus: How To Stop Overeating And Avoid Weight Gain During Lockdown
00:05:23
27. Imagine What You Could Achieve In The Next 28 Days
00:03:46
25. Are You Ready To Get Back To Normal?
00:04:45
24. Things That Make You Happy
00:03:10
23. Come To Your Senses And Be More Present.
00:07:47
22. 5 Ways To Reduce Anxiety, Stress, Worry During Uncertain Times
00:12:18
21. Shift Your Focus To Shift Your Weight
00:03:23
20. The Biggest Weight Loss Mistake
00:03:10
19. Guided Beach Meditation
00:13:24
18. Focus More On What Makes You Happy
00:04:21
17. 5 Goal Setting Mistakes And How You Can Avoid Them.
00:03:42
16. Word Of The Week - How To Stay Focused On Your Goals
00:03:49
15. 10 Things You Can Stop To Improve Your Life
00:03:46
14. Guided Meditation For Relaxation
00:08:12
13. Take 5 To Relax And Calm Your Mind
00:03:34
12. How To Change Your State Of Mind
00:03:59
11. Do This To Help You Achieve Your Goals - Take Action And Change Your Life In 28 Days
00:02:49
10. Prepare Your Mindset To Achieve Your Best Year Yet
00:03:36
9. Your End Of Year Review - End Of Year Questions To Ask Yourself
00:03:32
8. Christmas Calm Guided Meditation
00:10:43
7. How To Believe In Yourself - 3 Ways To Build Your Belief In Yourself
00:04:08
6. Enjoy A Stress Free Christmas
00:03:31
5. A New Day Guided Meditation
00:11:10
4. Every Day Is A Fresh Start
00:02:17
3. Change Your Mindset - Change Your Life
00:04:38
2. Learn How To Relax
00:07:38
1. The Achieve Podcast with Joe Vitale
00:37:06
The Achieve Podcast
00:07:25