Artwork for podcast The Ultimate Journey of Self-Care
One Foot In, One Foot Out with Kathleen Slate
Episode 28618th June 2024 • The Ultimate Journey of Self-Care • Alison Katschkowsky
00:00:00 00:35:14

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Alison is joined by her guest, Kathleen Slate, CEO of Evolution Wellness, and they share their self-care journeys on the podcast. Kathleen discusses leaving a corporate job for a fulfilling career as a personal trainer and macronutrition coach, focusing on purposeful living.

Both stress the importance of balance and prioritizing oneself for an extraordinary life. The conversation explores nutrition, movement, sleep, and strength training for optimal health, highlighting macronutrient counting and debunking age-related fitness stereotypes.

Don't miss out on Kathleen's free macros count to kickstart a healthier lifestyle, emphasizing the power of positive change and self-care.

HIGHLIGHTS:

12:55 Overcoming Excuses and Embracing Control

17:03 Importance of Self-Awareness and Choices

25:14 Starting Your Self-Care Journey

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