90.
Daily Habits CAN Be Your 'Spring Training'
89.
Start Your Spring Training in Just 5 Minutes
88.
What if you were just curious?
87.
Three Thoughts on Energy Eating and Metabolism
86.
Eating HOW you want and WHAT you want
85.
5 Secrets to Reading Labels
84.
Six Metabolism Boosting Supplements - My Take
83.
6 Foods for Boosting Metabolism
82.
Self-Care for Entrepreneurs
81.
3 Ways to Love Yourself
80.
In Everything We Do We Have One of Seven Choices
79.
Look for the Fruit Loop Moments in Life
78.
3 Intangibles a Fit Life Gives You
77.
What if it were easy?
76.
The Fit Life Mindset - 5 Tips to Getting Out of Your Own Way
75.
The 'Awe' Factor - Putting Wonder Back in Your Life
74.
My 3 Big Lessons of Self-Care from 2020
73.
Letting Go and Regaining Control with Self-Care
72.
Creating Fitness Beliefs - Part 2
71.
Secrets to Fitness Beliefs
70.
How Do You Show Up for You
69.
Tips for Holiday Self-Care
67.
Tips for Success with Fitness Systems
66.
Finding Your Bandwidth with Balance
65.
3 Perspectives on Self-Care
64.
Today is Your Some Day
63.
Why You DO Have Time for Fitness
62.
My Method of Functional Fitness: 3 Tips to Consider
61.
The Seasons of Connection in Self-Care: A Journey of Awareness
60.
The Lessons that Fitness Teaches Us
59.
Functional Strength Training from the INSIDE - Training Your Pelvic Floor
58.
Sleep and Dreams in Self-Care
56.
Do You Believe What You Think? You May Want to Rethink That
55.
The Healing Power of Humor
53.
Habit Mastery - What it is and Why it matters
52.
The Truth About Hormones and Activity
51.
A Positive & Conscious Mindset for Life & Love
49.
What's Behind Our Sugar Addiction?
48.
The Fit Life Can Save Your Life
45.
A Practice of Daily Gratitude
44.
Pandemic Lessons from a Fellow Fitness Coach
43.
Come to Your Senses for Self-Care
42.
My Personal Journey to a Morning Routine
41.
Are You Suffering, Surviving or Thriving?
40.
Using Your VOICE in Self-Care
39.
Self-Care IS Mental Hygiene
38.
The Frequency and Vibration of Self-Care
37.
Start at ANY Point and at ANY Time
36.
Put on Your Goal Pants
35.
Forgiving Yourself: The Small Steps in a Journey
34.
Wash Your Hands Wash Your Mind
33.
The Big 5 Elements of Self-Care for Supercharging You!
32.
Self-Care Profile: Don't Collect Your Mistakes - A Personal Journey
31.
The Secret That IS Sleep
30.
5 Strategies for Fixing and Rebooting a Stalled Metabolism
29.
A Closer Look at Energy and Metabolism
28.
Maintaining Metabolism as We Age is Not as Hard as We Think
27.
Six Strategies for Boosting Energy & Metabolism
25.
The 3 M's and How They're Connected to your Self-Care
24.
Harness One of your Greatest Powers
23.
The 5 Components to Doing Resolutions Right!
22.
Vision Casting for 2020 - 3 Basic Questions to Ask Yourself
21.
Don't Collect Your Mistakes
20.
Self-Care and Roles in Your Life: A Personal Journey
19.
Personal Self-Care and Productivity
18.
Ditching the MAKE UP FOR Mindset
17.
Energize Yourself for the Holidays
16.
Energy Eating for a Fit Life
14.
The Three Building Blocks of Energy
13.
Self-Care for your Spirit
12.
Self-Care for the Gut
11.
Self-Care for Your Body
10.
Self-care for Your Mind
8.
The Simply Fit Life Challenge
7.
What Happens on a Retreat?
4.
False Beliefs and Myths of Self-Care
1.
Beginning Your Own Self-Care Journey