Artwork for podcast The Ultimate Journey of Self-Care
6 Tips for Challenging Yourself
Episode 116 • 19th October 2021 • The Ultimate Journey of Self-Care • Alison Katschkowsky
00:00:00 00:32:25

Share Episode

Shownotes

So why challenge yourself?

First of all, you always find out you can do more than you think.  As creatures of habit--we tend to think of why something won’t work before we think of all the ways it CAN work.  And when we challenge ourselves in even the smallest of ways--we discover we can do MORE.

Listen in to this episode and hear my 6 tips and ideas for challenging yourself--and how it can apply to your own journey of self care.

 *************************************

The Ultimate Journey of Self Care is proud to be partners with ‘Flat River Infusions’.

A NC hemp company that manufactures all natural products.

www.flatriverinfusions.com

Use the code ‘cufitness’ to get a 20% discount off all purchases.

***********************************

SHOW LINKS:

Become a supporter of the Ultimate Journey of Self Care: https://cufitness.com/the-ultimate-journey-of-self-care-podcast-2/

If you are a health/fitness/wellness entrepreneur, or a coach --join our NEW group for coaches and entrepreneurs:   INNOVATE and GROW for Fitness, Health, Wellness and Coaching Entrepreneurs | Facebook

www.cufitness.com

Let us know what you think!  alison@cufitness.com

Facebook:  https://www.facebook.com/alison.h.katschkowsky?ref=bookmarks

Join my Facebook Community:  LIving your Ultimate Life through Fitness and Self Care: https://www.facebook.com/groups/743439322342659/

Check out our retreats!  www.cufitnessretreats.com

Instagram:  @fitstylegal

Twitter:  @ahkats

More Episodes
116. 6 Tips for Challenging Yourself
00:32:25
115. Recap & Take-aways from the Turks and Caicos Retreat Experience
00:23:42
114. A Look into Possibility - What is Your Spark?
00:51:32
113. Entrepreneurial Habits of Success
00:27:46
112. Upleveling Habits in Person - 3 Takeaways from a Retreat
00:26:56
111. Habits CAN Lead to Opportunities - 5 Tips
00:31:07
110. Time for a RESET with a Habit Audit with Dr. Orlena Karik
00:33:43
109. Can Your Mindset BOOST Your Immunity? 3 Ways That It Does
00:36:20
108. The Role of Magnesium: Energy, Immunity and Metabolism
00:37:16
107. 5 Tips for Building Natural Immunity
00:39:26
106. Staying Accountable to You - Tips from Fellow Fitness Coach Li Hu
00:39:37
105. An Easy Approach to Mindfulness
00:43:17
104. A Closer Look at Reframing
00:41:09
103. The Path Forward Now - all about energy
00:42:21
102. Starting with an Honest Moment
00:35:04
101. 4 Thoughts to Functioning Better in Fitness
00:36:42
100. 5 Takeaways for Self-Care and to Live Your Ultimate Life
00:34:18
99. Living a Long, More Productive and Fulfilling Life (Part 3 of 4)
00:45:37
98. What does it REALLY mean to FEEL BETTER?
00:41:36
97. The Concept of Looking Good and Fitness - What Does it Mean?
00:36:23
96. Choose One Thing
00:35:14
95. Can You Actually RECEIVE Your Life? A Strategy
00:29:24
94. What is a RESET?
00:33:24
93. Everything You NEED and NOTHING More
00:32:50
92. ALL Movement is GOOD Movement
00:42:31
91. Crash Course in Reading Lab Values and What They Mean
00:34:42
90. Daily Habits CAN Be Your 'Spring Training'
00:26:07
89. Start Your Spring Training in Just 5 Minutes
00:26:08
88. What if you were just curious?
00:31:16
87. Three Thoughts on Energy Eating and Metabolism
00:21:55
86. Eating HOW you want and WHAT you want
00:38:32
85. 5 Secrets to Reading Labels
00:33:26
84. Six Metabolism Boosting Supplements - My Take
00:28:33
83. 6 Foods for Boosting Metabolism
00:29:58
82. Self-Care for Entrepreneurs
00:34:05
81. 3 Ways to Love Yourself
00:20:12
80. In Everything We Do We Have One of Seven Choices
00:38:33
79. Look for the Fruit Loop Moments in Life
00:46:47
78. 3 Intangibles a Fit Life Gives You
00:38:15
77. What if it were easy?
00:29:36
76. The Fit Life Mindset - 5 Tips to Getting Out of Your Own Way
00:35:22
75. The 'Awe' Factor - Putting Wonder Back in Your Life
00:40:02
74. My 3 Big Lessons of Self-Care from 2020
00:33:04
73. Letting Go and Regaining Control with Self-Care
00:37:03
72. Creating Fitness Beliefs - Part 2
00:24:28
71. Secrets to Fitness Beliefs
00:24:53
70. How Do You Show Up for You
00:29:04
69. Tips for Holiday Self-Care
00:27:49
68. Defining Your Moxie
00:27:51
67. Tips for Success with Fitness Systems
00:23:32
66. Finding Your Bandwidth with Balance
00:35:06
65. 3 Perspectives on Self-Care
00:27:08
64. Today is Your Some Day
00:28:50
63. Why You DO Have Time for Fitness
00:25:25
62. My Method of Functional Fitness: 3 Tips to Consider
00:23:02
61. The Seasons of Connection in Self-Care: A Journey of Awareness
00:37:37
60. The Lessons that Fitness Teaches Us
00:35:54
59. Functional Strength Training from the INSIDE - Training Your Pelvic Floor
00:34:43
58. Sleep and Dreams in Self-Care
00:33:14
57. Shame and Self-Care
00:33:29
56. Do You Believe What You Think? You May Want to Rethink That
00:48:36
55. The Healing Power of Humor
00:32:46
54. Why Suffer Twice?
00:36:51
53. Habit Mastery - What it is and Why it matters
00:27:15
52. The Truth About Hormones and Activity
00:28:24
51. A Positive & Conscious Mindset for Life & Love
00:28:47
50. Fitness Talk for 50
00:48:53
49. What's Behind Our Sugar Addiction?
00:44:31
48. The Fit Life Can Save Your Life
00:22:17
47. Fit is Freedom
00:35:39
46. One Day at a Time
00:38:29
45. A Practice of Daily Gratitude
00:32:28
44. Pandemic Lessons from a Fellow Fitness Coach
00:35:02
43. Come to Your Senses for Self-Care
00:22:37
42. My Personal Journey to a Morning Routine
00:26:54
41. Are You Suffering, Surviving or Thriving?
00:33:01
40. Using Your VOICE in Self-Care
00:35:17
39. Self-Care IS Mental Hygiene
00:32:18
38. The Frequency and Vibration of Self-Care
00:34:51
37. Start at ANY Point and at ANY Time
00:31:35
36. Put on Your Goal Pants
00:50:52
35. Forgiving Yourself: The Small Steps in a Journey
00:40:03
34. Wash Your Hands Wash Your Mind
00:24:13
33. The Big 5 Elements of Self-Care for Supercharging You!
00:22:21
32. Self-Care Profile: Don't Collect Your Mistakes - A Personal Journey
00:27:28
31. The Secret That IS Sleep
00:42:11
30. 5 Strategies for Fixing and Rebooting a Stalled Metabolism
00:26:40
29. A Closer Look at Energy and Metabolism
00:27:48
28. Maintaining Metabolism as We Age is Not as Hard as We Think
00:27:09
27. Six Strategies for Boosting Energy & Metabolism
00:29:14
26. RESET to Inspire
00:22:37
25. The 3 M's and How They're Connected to your Self-Care
00:29:45
24. Harness One of your Greatest Powers
00:22:27
23. The 5 Components to Doing Resolutions Right!
00:28:36
22. Vision Casting for 2020 - 3 Basic Questions to Ask Yourself
00:48:42
21. Don't Collect Your Mistakes
00:38:41
20. Self-Care and Roles in Your Life: A Personal Journey
00:30:35
19. Personal Self-Care and Productivity
00:26:03
18. Ditching the MAKE UP FOR Mindset
00:24:54
17. Energize Yourself for the Holidays
00:18:31
16. Energy Eating for a Fit Life
00:25:53
15. What is a Fit Life?
00:18:21
14. The Three Building Blocks of Energy
00:31:35
13. Self-Care for your Spirit
00:24:09
12. Self-Care for the Gut
00:27:11
11. Self-Care for Your Body
00:24:58
10. Self-care for Your Mind
00:24:41
9. The Concept of Time
00:20:17
8. The Simply Fit Life Challenge
00:20:09
7. What Happens on a Retreat?
00:14:18
6. The Simply Fit Life
00:24:23
5. The Power of Reset
00:22:33
4. False Beliefs and Myths of Self-Care
00:13:42
3. Challenge Yourself
00:14:55
2. MORE with LESS
00:18:12
1. Beginning Your Own Self-Care Journey
00:14:23