104.
A Closer Look at Reframing
103.
The Path Forward Now - all about energy
102.
Starting with an Honest Moment
101.
4 Thoughts to Functioning Better in Fitness
100.
5 Takeaways for Self-Care and to Live Your Ultimate Life
99.
Living a Long, More Productive and Fulfilling Life (Part 3 of 4)
98.
What does it REALLY mean to FEEL BETTER?
97.
The Concept of Looking Good and Fitness - What Does it Mean?
95.
Can You Actually RECEIVE Your Life? A Strategy
93.
Everything You NEED and NOTHING More
92.
ALL Movement is GOOD Movement
91.
Crash Course in Reading Lab Values and What They Mean
90.
Daily Habits CAN Be Your 'Spring Training'
89.
Start Your Spring Training in Just 5 Minutes
88.
What if you were just curious?
87.
Three Thoughts on Energy Eating and Metabolism
86.
Eating HOW you want and WHAT you want
85.
5 Secrets to Reading Labels
84.
Six Metabolism Boosting Supplements - My Take
83.
6 Foods for Boosting Metabolism
82.
Self-Care for Entrepreneurs
81.
3 Ways to Love Yourself
80.
In Everything We Do We Have One of Seven Choices
79.
Look for the Fruit Loop Moments in Life
78.
3 Intangibles a Fit Life Gives You
77.
What if it were easy?
76.
The Fit Life Mindset - 5 Tips to Getting Out of Your Own Way
75.
The 'Awe' Factor - Putting Wonder Back in Your Life
74.
My 3 Big Lessons of Self-Care from 2020
73.
Letting Go and Regaining Control with Self-Care
72.
Creating Fitness Beliefs - Part 2
71.
Secrets to Fitness Beliefs
70.
How Do You Show Up for You
69.
Tips for Holiday Self-Care
67.
Tips for Success with Fitness Systems
66.
Finding Your Bandwidth with Balance
65.
3 Perspectives on Self-Care
64.
Today is Your Some Day
63.
Why You DO Have Time for Fitness
62.
My Method of Functional Fitness: 3 Tips to Consider
61.
The Seasons of Connection in Self-Care: A Journey of Awareness
60.
The Lessons that Fitness Teaches Us
59.
Functional Strength Training from the INSIDE - Training Your Pelvic Floor
58.
Sleep and Dreams in Self-Care
56.
Do You Believe What You Think? You May Want to Rethink That
55.
The Healing Power of Humor
53.
Habit Mastery - What it is and Why it matters
52.
The Truth About Hormones and Activity
51.
A Positive & Conscious Mindset for Life & Love
49.
What's Behind Our Sugar Addiction?
48.
The Fit Life Can Save Your Life
45.
A Practice of Daily Gratitude
44.
Pandemic Lessons from a Fellow Fitness Coach
43.
Come to Your Senses for Self-Care
42.
My Personal Journey to a Morning Routine
41.
Are You Suffering, Surviving or Thriving?
40.
Using Your VOICE in Self-Care
39.
Self-Care IS Mental Hygiene
38.
The Frequency and Vibration of Self-Care
37.
Start at ANY Point and at ANY Time
36.
Put on Your Goal Pants
35.
Forgiving Yourself: The Small Steps in a Journey
34.
Wash Your Hands Wash Your Mind
33.
The Big 5 Elements of Self-Care for Supercharging You!
32.
Self-Care Profile: Don't Collect Your Mistakes - A Personal Journey
31.
The Secret That IS Sleep
30.
5 Strategies for Fixing and Rebooting a Stalled Metabolism
29.
A Closer Look at Energy and Metabolism
28.
Maintaining Metabolism as We Age is Not as Hard as We Think
27.
Six Strategies for Boosting Energy & Metabolism
25.
The 3 M's and How They're Connected to your Self-Care
24.
Harness One of your Greatest Powers
23.
The 5 Components to Doing Resolutions Right!
22.
Vision Casting for 2020 - 3 Basic Questions to Ask Yourself
21.
Don't Collect Your Mistakes
20.
Self-Care and Roles in Your Life: A Personal Journey
19.
Personal Self-Care and Productivity
18.
Ditching the MAKE UP FOR Mindset
17.
Energize Yourself for the Holidays
16.
Energy Eating for a Fit Life
14.
The Three Building Blocks of Energy
13.
Self-Care for your Spirit
12.
Self-Care for the Gut
11.
Self-Care for Your Body
10.
Self-care for Your Mind
8.
The Simply Fit Life Challenge
7.
What Happens on a Retreat?
4.
False Beliefs and Myths of Self-Care
1.
Beginning Your Own Self-Care Journey
