Loading Episode...
The Ultimate Journey of Self-Care - Alison Katschkowsky EPISODE 90, 20th April 2021
Daily Habits CAN Be Your 'Spring Training'
00:00:00 00:26:07
1x
Share
Notes
Subscribe
Links

Daily Habits CAN Be Your 'Spring Training'

Spring Training can literally be as easy as fine tuning HOW we do our daily habits. You may not think that small habits we do daily are a direct reflection of our subconscious and how our beliefs can either move us forward, or hold us back.

The small things we do daily actually feed our big beliefs about HOW we do ourselves--right down to simple habits like making your bed, and scheduling your time for you.

All of these habits can PREDICT whether or not you will be successful in your BIGGER picture view of yourself and your goals.

And learn about our exclusive sponsorship with Flat River Infusions!

Full-Spectrum CBD Oil - 100% Safe and Certified - Flat River Infusions use the coupon code cufitness and get 20% off your purchase.

Become a supporter of the Ultimate Journey of Self Care: https://cufitness.com/the-ultimate-journey-of-self-care-podcast-2/

SHOW WEBSITE & SOCIAL MEDIA LINKS:

www.cufitness.com

Let us know what you think!  alison@cufitness.com

Facebook:  https://www.facebook.com/alison.h.katschkowsky?ref=bookmarks

Join my Facebook Community:  LIving your Ultimate Life through Fitness and Self Care https://www.facebook.com/groups/743439322342659/

Check out our retreats!  www.cufitnessretreats.com

Instagram:  @fitstylegal

Twitter:  @ahkats

More Episodes
90. Daily Habits CAN Be Your 'Spring Training'
00:26:07
89. Start Your Spring Training in Just 5 Minutes
00:26:08
88. What if you were just curious?
00:31:16
87. Three Thoughts on Energy Eating and Metabolism
00:21:55
86. Eating HOW you want and WHAT you want
00:38:32
85. 5 Secrets to Reading Labels
00:33:26
84. Six Metabolism Boosting Supplements - My Take
00:28:33
83. 6 Foods for Boosting Metabolism
00:29:58
82. Self-Care for Entrepreneurs
00:34:05
81. 3 Ways to Love Yourself
00:20:12
80. In Everything We Do We Have One of Seven Choices
00:38:33
79. Look for the Fruit Loop Moments in Life
00:46:47
78. 3 Intangibles a Fit Life Gives You
00:38:15
77. What if it were easy?
00:29:36
76. The Fit Life Mindset - 5 Tips to Getting Out of Your Own Way
00:35:22
75. The 'Awe' Factor - Putting Wonder Back in Your Life
00:40:02
74. My 3 Big Lessons of Self-Care from 2020
00:33:04
73. Letting Go and Regaining Control with Self-Care
00:37:03
72. Creating Fitness Beliefs - Part 2
00:24:28
71. Secrets to Fitness Beliefs
00:24:53
70. How Do You Show Up for You
00:29:04
69. Tips for Holiday Self-Care
00:27:49
68. Defining Your Moxie
00:27:51
67. Tips for Success with Fitness Systems
00:23:32
66. Finding Your Bandwidth with Balance
00:35:06
65. 3 Perspectives on Self-Care
00:27:08
64. Today is Your Some Day
00:28:50
63. Why You DO Have Time for Fitness
00:25:25
62. My Method of Functional Fitness: 3 Tips to Consider
00:23:02
61. The Seasons of Connection in Self-Care: A Journey of Awareness
00:37:37
60. The Lessons that Fitness Teaches Us
00:35:54
59. Functional Strength Training from the INSIDE - Training Your Pelvic Floor
00:34:43
58. Sleep and Dreams in Self-Care
00:33:14
57. Shame and Self-Care
00:33:29
56. Do You Believe What You Think? You May Want to Rethink That
00:48:36
55. The Healing Power of Humor
00:32:46
54. Why Suffer Twice?
00:36:51
53. Habit Mastery - What it is and Why it matters
00:27:15
52. The Truth About Hormones and Activity
00:28:24
51. A Positive & Conscious Mindset for Life & Love
00:28:47
50. Fitness Talk for 50
00:48:53
49. What's Behind Our Sugar Addiction?
00:44:31
48. The Fit Life Can Save Your Life
00:22:17
47. Fit is Freedom
00:35:39
46. One Day at a Time
00:38:29
45. A Practice of Daily Gratitude
00:32:28
44. Pandemic Lessons from a Fellow Fitness Coach
00:35:02
43. Come to Your Senses for Self-Care
00:22:37
42. My Personal Journey to a Morning Routine
00:26:54
41. Are You Suffering, Surviving or Thriving?
00:33:01
40. Using Your VOICE in Self-Care
00:35:17
39. Self-Care IS Mental Hygiene
00:32:18
38. The Frequency and Vibration of Self-Care
00:34:51
37. Start at ANY Point and at ANY Time
00:31:35
36. Put on Your Goal Pants
00:50:52
35. Forgiving Yourself: The Small Steps in a Journey
00:40:03
34. Wash Your Hands Wash Your Mind
00:24:13
33. The Big 5 Elements of Self-Care for Supercharging You!
00:22:21
32. Self-Care Profile: Don't Collect Your Mistakes - A Personal Journey
00:27:28
31. The Secret That IS Sleep
00:42:11
30. 5 Strategies for Fixing and Rebooting a Stalled Metabolism
00:26:40
29. A Closer Look at Energy and Metabolism
00:27:48
28. Maintaining Metabolism as We Age is Not as Hard as We Think
00:27:09
27. Six Strategies for Boosting Energy & Metabolism
00:29:14
26. RESET to Inspire
00:22:37
25. The 3 M's and How They're Connected to your Self-Care
00:29:45
24. Harness One of your Greatest Powers
00:22:27
23. The 5 Components to Doing Resolutions Right!
00:28:36
22. Vision Casting for 2020 - 3 Basic Questions to Ask Yourself
00:48:42
21. Don't Collect Your Mistakes
00:38:41
20. Self-Care and Roles in Your Life: A Personal Journey
00:30:35
19. Personal Self-Care and Productivity
00:26:03
18. Ditching the MAKE UP FOR Mindset
00:24:54
17. Energize Yourself for the Holidays
00:18:31
16. Energy Eating for a Fit Life
00:25:53
15. What is a Fit Life?
00:18:21
14. The Three Building Blocks of Energy
00:31:35
13. Self-Care for your Spirit
00:24:09
12. Self-Care for the Gut
00:27:11
11. Self-Care for Your Body
00:24:58
10. Self-care for Your Mind
00:24:41
9. The Concept of Time
00:20:17
8. The Simply Fit Life Challenge
00:20:09
7. What Happens on a Retreat?
00:14:18
6. The Simply Fit Life
00:24:23
5. The Power of Reset
00:22:33
4. False Beliefs and Myths of Self-Care
00:13:42
3. Challenge Yourself
00:14:55
2. MORE with LESS
00:18:12
1. Beginning Your Own Self-Care Journey
00:14:23