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6 Tips for Challenging Yourself
Episode 11619th October 2021 • The Ultimate Journey of Self-Care • Alison Katschkowsky
00:00:00 00:32:25

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So why challenge yourself?

First of all, you always find out you can do more than you think.  As creatures of habit--we tend to think of why something won’t work before we think of all the ways it CAN work.  And when we challenge ourselves in even the smallest of ways--we discover we can do MORE.

Listen in to this episode and hear my 6 tips and ideas for challenging yourself--and how it can apply to your own journey of self care.

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