Welcome! If you’re a woman in midlife, feeling like you’re fighting an uphill battle with perimenopause and overwhelmed by all the generic advice, you’re in the right place. We built the Weekly Health Rx for you, because you are the patient we saw over and over across more than 25 years of practice each, saying you were doing everything “right” and still not feeling better.

Generic advice doesn’t work. Ayurvedic medicine, the original personalized medicine, has known that for 5,000 years.

We’re Dr. Avanti Kumar-Singh and Dr. Tanmeet Sethi, physicians and co-creators of the Weekly Health Rx, personalized weekly prescriptions for the sleep, energy, mood, and metabolic shifts of midlife.

Subscribe to the Weekly Health Rx by Arvasi and take the Dosha Data Assessment at myarvasi.com to unlock your private, physician-guided podcast personalized to your biology.