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112. Episode 112: Affirmation | Inner Wisdom

00:04:18

111. Episode 111: Affirmation | Knowledge

00:05:07

110. Episode 110: Affirmation | Voice

00:04:37

109. Episode 109: Affirmations | Heart-Centered

00:09:29

108. Episode 108: Affirmations | Boundaries

00:08:45

107. Episode 107: Affirmations | Alignment

00:07:03

106. Episode 106: Affirmations | Intrinsic Value + Worth

00:09:24

105. Episode 105: The Sound of Birds

00:04:54

104. Episode 104: Morning Gratitude

00:04:55

103. Episode 103: Harmony in Mind + Body + Spirit

00:07:06

102. Episode 102: Imagery | A Tree in the River

00:08:57

101. Episode 101: End of the Day Reflection | 5 4 3 2 1

00:07:54

100. Episode 100: Yoga Nidra | Mandala

00:13:07

99. Episode 99: Single-Pointed Focus | Sensation

00:06:16

98. Episode 98: Single-Pointed Focus | Black Dot

00:08:39

97. Episode 97: Single-Pointed Focus | Candle Flame

00:07:39

96. Episode 96: Mantra | So Hum

00:09:09

95. Episode 95: Mantra | Release

00:06:41

94. Episode 94: Mantra Meditation | Breathe

00:07:16

93. Episode 93: Imagery Meditation | Flourish + Bloom

00:05:42

92. Episode 92: Imagery | A Seed Sprouting

00:04:43

91. Episode 91: Imagery | Planting a Seed

00:06:43

90. Episode 90: Gratitude Journal | Person

00:06:44

89. Episode 89: Gratitude Journal | Place

00:08:28

88. Episode 88: Gratitude Journal | Object

00:06:33

87. Episode 87: Guided Movement Meditation

00:07:17

86. Episode 86: Mini Yoga Nidra | Mirage in the Desert

00:09:20

85. Episode 85: Mindfulness | Breath Focus

00:07:33

84. Episode 84: Imagery | Orchid

83. Episode 83: Imagery | Lemon Tree

00:06:14

82. Episode 82: Chakra | Crown

00:08:40

81. Episode 81: Chakra | Third Eye

00:08:55

80. Episode 80: Chakra | Throat

00:06:26

79. Episode 79: Chakra | Heart

00:06:54

78. Episode 78: Chakra | Solar Plexus

00:07:21

77. Episode 77: Chakra | Sacral

00:07:11

76. Episode 76: Chakra | Root

00:07:52

75. Episode 75: Vocalization | OM

00:04:48

74. Episode 74: Vocalization | Ah

00:04:49

73. Episode 73: Vocalization | Hum

00:04:47

72. Episode 72: Visualization | Evening Routine

00:06:53

71. Episode 71: Visualization | Morning Routine

00:08:54

70. Episode 70: Imagery | Bridge

00:10:15

69. Episode 69: A Moment to Breathe

00:01:30

68. Episode 68: Mindful Walking

00:07:49

67. Episode 67: Reflection Meditation

00:07:06

66. Episode 66: Moving Meditation | Hands + Feet

00:06:37

65. Episode 65: Moving Meditation | Neck

00:06:58

64. Episode 64: Moving Meditation | Hips

00:09:36

63. Episode 63: Moving Meditation | Shoulders

00:08:49

62. Episode 62: Moving Meditation | Spine

00:06:35

61. Episode 61: Laughing Meditation

00:08:10

60. Episode 60: Mindfulness | Breath + Thoughts + Emotions

00:07:42

59. Episode 59: Mindfulness | Head

00:07:03

58. Episode 58: Mindfulness | Hips

00:07:21

57. Episode 57: Mindfulness | Shoulders

00:06:33

56. Episode 56: Mindfulness | Feet

00:06:55

55. Episode 55: Mindfulness | Hands

00:07:16

54. Episode 54: Yoga Nidra | Confetti

00:10:50

53. Episode 53: Yoga Nidra | 4 Seasons

00:12:45

52. Episode 52: Loving-Kindness | Wind

00:06:19

51. Episode 51: Loving-Kindness | Water

00:07:09

50. Episode 50: Loving-Kindness | Fire

00:04:35

49. Episode 49: Loving-Kindness | Earth

00:04:31

48. Episode 48: Loving-Kindness | A Small Blue Light

00:06:16

47. Episode 47: Loving-Kindness | OM

00:06:04

46. Episode 46: Loving-Kindness | Music

00:07:30

45. Episode 45: Loving-Kindness | Breath

00:06:55

44. Episode 44: Loving-Kindness | Heartbeat

00:08:39

43. Episode 43: Loving-Kindness | Perception + Mindset

00:07:40

42. Episode 42: Loving-Kindness | May you be free

00:08:09

41. Episode 41: Gratitude | Breath + Body

00:06:07

40. Episode 40: Gratitude | Skill + Talent

00:05:31

39. Episode 39: Gratitude | Open-Hearted

00:07:51

38. Episode 38: Gratitude | Boundaries

00:07:07

37. Episode 37: Gratitude | Inner Light

00:05:54

36. Episode 36: Gratitude | Air

00:04:41

35. Episode 35: Gratitude | Shelter

00:05:32

34. Episode 34: Gratitude | Water

00:06:36

33. Episode 33: Gratitude | Person

00:05:09

32. Episode 32: Gratitude | Place

00:06:51

31. Episode 31: Gratitude | Object

00:05:13

30. Episode 30: Single Image | Butterfly Wings

00:04:48

29. Episode 29: Single Image | A Falling Leaf

00:05:14

28. Episode 28: Single Image | Holding a Bubble

00:04:45

27. Episode 27: Visualization | Your Project

00:06:48

26. Episode 26: Visualization | Your Day

00:09:49

25. Episode 25: Visualization | Your Next Activity

00:05:34

24. Episode 24: Body Image Affirmation | Love

00:05:00

23. Episode 23: Body Image Affirmation | Acceptance

00:04:12

22. Episode 22: Body Image Affirmation | Awareness

00:04:31

21. Episode 21: Affirmations | I Love

00:03:49

20. Episode 20: Affirmations | I Can

00:03:40

19. Episode 19: 2 Minute Affirmations | I Am

00:03:24

18. Episode 18: Mini Yoga Nidra + Raindrops

00:06:15

17. Episode 17: Mini Yoga Nidra + Mosaic

00:09:24

16. Episode 16: Mini Yoga Nidra + Book Shelf Imagery

00:08:00

15. Episode 15: Guided Imagery Meditation | Your Perfect Place

00:07:12

14. Episode 14: Guided Imagery Meditation | A Door in the Woods

00:06:10

13. Episode 13: Guided Imagery Meditation | Floating in Space

00:05:14

12. Episode 12: Body Scan

00:08:22

11. Episode 11: Coherent Breathing

00:06:31

10. Episode 10 Box Breathing

00:07:25

9. Episode 9: Yogic Breathing Exercises

00:07:36

8. Episode 8: Mindful Eating | Taste

00:06:18

7. Episode 7: Mindfulness | Touch

00:08:56

6. Episode 6: Mindfulness | Smell + Memory

00:06:06

5. Episode 5: Mindfulness | Sound

00:05:33

4. Episode 4: Mindfulness | Sight

00:05:46

3. Episode 3: Mindfulness | Emotions

00:04:08

2. Episode 2: Mindfulness | Thoughts

00:04:09

1. Episode 1: Mindfulness + The 5 Senses

00:02:38

trailer The Meditation Well Trailer

00:00:56

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