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Scaled to Fit - 13 - Rest Day
Episode 1327th July 2020 • Scaled to Fit • Marko & Yaohui
00:00:00 00:03:08

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Rest Days and Half-Intensity Weeks are a crucial part of the training. Without rest and recovery, the body will not develop and improve.

Rest-Day Recommendations

Active Recovery & the Difference Between Rest Days and Recovery Days 

Rest Days & Half-Intensity Weeks

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