116.
Thursday Edition: We See Light Best In The Darkness
115.
Swammie Race Directors, Josh and James, talk Swammie 2026
114.
The Nature of the Descending Way
113.
Swammie Shuffle 2026: Stronger Together
112.
2026 Swammie Shuffle Recap
111.
Be Still: The Worst Way to Win a Battle?
110.
Caitlin Reisler: Ultra Balance from Vol State to Swammie Shuffle
109.
Thursday Edition: Endurance is more than a Buzzword
108.
Lauren Callahan: Living Life to the Extreme
107.
Thursday Edition: Stop Running in Grave Clothes.
106.
LeeAnn Jennings: Always Ready for An Ultra Adventure
105.
Full Steam Ahead for Swammie Shuffle 2026
103.
Jules Cuasay: 600-day Running Streak and Beyond
102.
Vanessa Kline: Hainesport Ultra RD and Ultra Runner!
101.
Nelle Fox, Magnum Opus Coaching, Rises Above
100.
5 Tips for Thankful Ultra Running
99.
Joe Diandrea: Living an Ultra Life
98.
Peter Nyi Wai: Living An Ultra Life!
97.
Tyler Drapeau: It Just Keeps Getting Better
95.
Michael Nicolaides: Ninety percent is mental. The other 10% is in your mind!
94.
Anthony Arthur: Leprechauns at Grindstone?
93.
Train with the FUN Method!
92.
Brittnee James: Jesus is going to get us through!
91.
Tony Bruno: Running Strong into the 60's!
90.
Maura McCuen: The Massage Therapist Who Keeps Mike Running!
89.
Brittany Simque: Journey to Healthy Living
90.
Hanging Out the Living an Ultra Life Coaching Shingle
88.
Brian Beal: NC Spartan Racer tackles Ouray.
87.
Kyle Crushes Ouray...to the summit and beyond!
86.
Jen Cadenhead: Sharing Ultra-Joy on her Ultra-Runs!
85.
David Elsbernd: A Quiet Ultra-Running Legend
84.
Legendary Ultra Race Director and Timer: Mike Melton
83.
Bursting onto the Ultra Running Scene: Garrett McCue and Emma Bruno
82.
Ory Frazier: Doing It Their Way!
81.
Post Race Recap: 6 Days in the Dome - 48 hour version
80.
6 Days in the Dome - 48 Hour Race Recap
79.
Richard Kemp: Persevering to the Finish!
78.
Charles & Emily Spencer: Running Up Hills Together
77.
Caleb Correa Tackles Massanutten Mountain Trail 100
76.
Carrie Edwards: Strength and Determination
77.
Donna Schultz: Honoring the Fallen by Running with the Flag
75.
Not All Who Wander Are Lost
74.
Meet the Mountain Masochist Men! Running, Race Directing, Living Life to the Full!
73.
Jacob McLain: Running Commitment to His Son
72.
Dan Puhlskamp: Veteran, Ultra Runner, Race Director and More!
71.
Scott Radick: Faith Can Get You to the Finish Line
70.
Avid Hiker, Garrett Knutson, Tackles Swammie Shuffle 200-Miler
69.
Catie Markesich: Crushing Goals and Helping Others Achieve
68.
Swammie Shuffle Recap and 2026 Kick Off!
67.
John Willard: Answering the Bell to Any Challenge
66.
Shayne Kersey: Living An Ultra Life
65.
Bill Pollard: F3 Heart Warrior
64.
Swammie Shuffle 2025 Recap
63.
Justin Merrigan: Taking On The Swammie Shuffle!
62.
Ron Hartlaub: Headed to the Swammie Shuffle
61.
Keith Foster: Ready to Attack Swammie Shuffle 200
60.
Joel Herman: Army Veteran Takes on Swammie Shuffle
59.
Across the Years Recap - 2025 Kick Off
58.
Swammie Shuffle 2025! Give a Dollar! Give a Holler!
57.
Martha Wright: Strength Training Keeps Her at the Top of the Pack
56.
Trent Dorroh: Highlighting Dead Horse in Utah
54.
Happy Fourth Anniversary Living An Ultra Life!
53.
David Solomon: Veteran, Photographer, Future Swammie Runner
52.
Dan Paige: UltraRunner, Race Director, Videographer!
51.
Elisa Schasse: Thankful Grit Warrior
50.
Paul Starling: Tips for Running Strong Across the Decades!
49.
Tideland 24 Surprise Ending
48.
Take Your Eyes Off Yourself! Crewing and Pacing!
47.
John Dallas: Cape Fear 24-Hour Winner and Record Setter!
46.
Cape Fear: Keeping It Real - Spouses Crewing Their Runners
45.
Dragon's Back Wales - Eugene Thompson's Ultra Story
44.
Lisa McFadden: Ultra Runner/Ultra Race Director
43.
Jeff Ruiz - Miles for Myles: A Father Giving Hope to Others
42.
Repurpose Your Gift to Crush Your Goals
41.
Allen Williford: Paddling for Pennies and Making a Difference!
40.
Rock Star Runner and Alopecia Champion: Lindsay Walter
39.
Teamwork Made the Dream Work: Adam Morel at Leadville 100
38.
Overcome Anxiety Attacks to Keep Running Ultras: Tommy Dobson
37.
Ultra Runner, Ultra Crew: Joe Eckert
36.
Canadian Excellence: Eric Mathison
35.
Meenal Kotak: Top Ultra-Runner from India!
34.
Barney Reisbeck: 70 and still getting after it!
33.
Warrior Princess: Fiona Hayvice Shares Her Ultra Story
32.
Andrew Bloom: No! You're Not Going Home. Get Back Out There and Finish!
31.
Six Days in the Dome Power from On High
30.
Andy Payne: Owner of VB Kidfit also runs Ultras!
29.
Live from 6 Days at the Dome!
28.
Six Days in the Dome with Mike Horner
27.
James Aiken: The Admiral
26.
Tyler Drapeau: What a Difference A Year Makes!
25.
You Finished! You Are Awesome!
24.
Training for Six Days In the Dome!
23.
Nelle Fox: Against All Odds
22.
Thomas DiStefano: Takes Down Demons on 200!
21.
Michelle Gray: Ultra-Running Legend
20.
Art McDonald: Part of the Brotherhood
19.
Choose to Endure Podcast Host: Richard Gleave
18.
Melissa Londry: New River Trail Races RD
17.
Don Knotts: Overcoming Difficulties by Conquering the Miles
16.
Adversity Will Make or Break You
15.
Lisa Georges: Overcoming Obstacles
14.
Running with Calmness and Kindness: Steven Dence
13.
Swammie Shuffle Recap - It's all worth it!
12.
Swammie Shuffle by Gini
11.
Put Your Awareness N Action as Mike Runs Swammie Shuffle 2024!
10.
It's Swammie Time! Get involved!
9.
John Calabrese - Catch the Energy!
8.
A Chat with the Founder of Winding Way Run Company: Brian Million
7.
The Amazing, Resilient Fish
6.
Our Indomitable Ukrainian Son: Anatoliy Sakhno
5.
Tara Dower Shares Her Ultra Running Secret
4.
Make it an Indomitable 2024!
3.
Adam Morel: Faith Runner
2.
Rim to River 100 Mile Finisher: Kristina Browning
1.
"Crazy Larry" McFarland - Ultra Runner, Crewer, Pacer!
52.
Emily Lyons' Running Joy - Catch it!
51.
Run with an Attitude of Gratitude!
50.
Happy Cats Events - Run One with Ellen Alexander!
49.
Paul Hecker: Still Running After All These Years!
48.
Angela Smith: Turning Difficulties into Victories
47.
Billy Gunn: Calm, Cool and Collected
46.
Get Out of the Darkness!
45.
Cape Fear 24 Hour Recap
44.
Cape Fear 24 Hour Run Is This Weekend In Lillington, NC!
43.
Trust the Training: How to Excel at Your Next Race
42.
John Kirlin: Runner, Parent, Biker, Race Director, Skier - How does he do it?
41.
Terrie Wurzbacher From Tipping Point to Turning Point: 74-year-old, Ultra Runner Shares Her Secrets!
40.
Big Audacious Goals? Remember the R in SMART Training!
38.
Drankful Hydration Vest - You Need One!
37.
Run Your First 50K with Meghan Gould!
36.
Making Journey Runs Look Easy: Bob Hearn
35.
Assess, Analyze and Work On that Attitude! SMART TRAINING!
34.
Sharing Stories from the Back of the Pack with Golden Hour Podcast Host, Justin Andreas!
33.
From Mother to Sons, Lara Kondor Passes On Her Joy of Running
32.
Determined! Tyler Drapeau shares his focus!
31.
The Little Engine that Could! Marianne Cowan 70 Years Young
30.
SMART Training: Movement and Motivation
29.
Getting Better With Age! Bill Hart-Running Strong in His 70's
28.
Catrina Ralston: Triathlete and Kind Soul
27.
SMART Training for that Sub-24 hour 100 miler!
26.
Cynthia Robbs: Convert from Street Runner to Trail Runner
25.
Running Back To Life: Denise Freeman Shares Her Story
24.
Frank Leone: A Cerebral Approach to Ultra Running
23.
The most joyful, sparkplug of an ultra runner you will ever meet!
22.
Mindset Endurance - The Making of an Ultra-man!
21.
US Navy Submariner, Nuclear Engineer and Father of 5 Runs Ultras!
20.
James Huller and Mike Horner Switching It Up!
19.
Embrace Slowing Down In This Hurry Up World!
18.
Finding Balance When Your Partner Doesn't Run!
17.
Be Inspired to Run Ultras for Decades: John Price
16.
2023 Swammie Shuffle #1 Female-Sally Hernandez
15.
Out of the Dark, Into the Light
14.
No Stopping for Any Reason
13.
Swammie Shuffle Recap
12.
Non-runner married to crazy ultra-runner
11.
Mike's Forever Girlfriend's Thoughts On Swammie's Shuffle 200
10.
Swammie's Shuffle Ramble
9.
Running As You Near 60 Requires Mental Flexibility
8.
Incredible Athlete, Incredible Goals-Jason Woods
7.
Andrea Beasley: Ultra Mom/Ultra Runner
6.
Joey Lichter: Ultra-Runner/Ultra-triathlete
5.
Putting Together the Ultra Running Puzzle
4.
Everything You Ever Wanted To Know About Swammie's Shuffle 200
3.
Just Keep Moving! Don't Stop! Annette Horner
2.
Hampton Road's Happiest Runner
1.
Swammie's Shuffle 200 Miler Still Has Openings!
55.
Twelve Days of Christmas Runner's Style
54.
Changing Techniques As You Age
53.
Clarita Sanchez Running for a Lifetime!
50.
Episode 100 Running Tips
49.
Make Running Fun Again
47.
Recovery Tools for the Part-Time Athlete
46.
Problem Solving During a 24-Hour Race
45.
Kelly Russo On Becoming a Confident Triathlete
44.
Mike's Running Daughters on Running Free
43.
One Of Trail Running's Best Ambassadors, Keri Wise McMeans
42.
Abandon Fear! This Girl Builds Community Through Running Joy
40.
Building A More Durable Running Body
39.
Holy Cow! Check Out This Transformation!
38.
Leave Your Mark with Running Coach, Nick Nichols
37.
Live An Ultra Life Because Ordinary Is Already Taken
36.
Save a Life! It May Be Yours! Backcountry Tips from Mike.
35.
Superwoman! Two-time FKT and Multiple 100 Miler Podiums!
34.
Can you use five simple tips to expand your post run routine?
33.
Developing Resilience As A Way of Life
32.
Cape Fear 24 Hour Run
31.
Happy 58th to Our Host: Mike Horner!
30.
Running for More Than Just a Buckle: Interview with James Huller
29.
Check the Dew Point Before Going for a Run
28.
Strong Women Run Ultras! Interview with Coach Dani Filipek
27.
Running! Just What the Doctor Ordered!
26.
Make Your Gift Your Superpower
25.
Love Your Feet and Your Feet Will Love You Back
24.
Warning Signs of Overtraining
23.
Rediscovering Your Passion - Interview with Jason Hallenbeck
22.
Erase The Stigma - Interview with Ultra Runner, Jason Wood
21.
Persevering When Your Race Turns to Crap
20.
Ultra Runner Interview with BBR 100 Finisher, Jessica Carter
19.
Keys to Regrouping After a Significant Run
18.
Blackbeards Revenge 100
17.
Running Duo with Michael and Donald Harms
16.
Patience. Presence. Positivity with Chris Guerra
15.
Tidewater Striders President, Thomas Hicks, Running to Stay Strong
14.
You Are In the Race - Finish Strong!
13.
Remaking Yourself On the Long Run: Interview with John Calabrese
12.
Don't Let Comfort Become Your Prison
11.
Ultra Running With Your Sweetheart
10.
Sheridan, WY Superwoman Takes On Moab 240
9.
Life Hack to Improve Endurance
8.
Building Community: An Interview with Chris Hayden, UltraRunner
7.
Crazy Thoughts On A Long Run
6.
Ultra Mom, Exec Director, Race Director and Ultra Runner
5.
Kick Off an Unbelievable 20+22
4.
Ultra Story from the ... Airport
3.
PTSD and Ultra Running: Anthony Certa
2.
Stay Fit Through The Holidays
1.
What About Our Host, Mike Horner?
52.
Three Ways to Live Like You Run
51.
Are You Running Too Fast To Find Yourself
50.
It's Just a Training Run RD Interview - Karen Sanzo
49.
Speed Hiker? I'm an Ultra Trail Runner!
48.
Society Could Learn a Lot From The Ultra Running Communty
47.
Cape Fear 24 Hour Recap 2021
46.
Schedule Lost in the Forest Time to Build Mental Strength
45.
Human Potential Running Series RD Interview
44.
Get Naked! Go Running!
43.
Go For a Night Run In Search of a Better Version of You!
42.
The Only Direction for a Runner is Forward, It Applies in Life Also
41.
Ultra Story #3 From the Back of the Pack
40.
Life Is Like a 100-Miler
39.
Running for Wholeness, Not Just for Physical Fitness
38.
Take The Stress Out of Running At Night
37.
Preparing Your Crew for Your Next Endurance Race
36.
The Mission of Living An Ultra Life
34.
Ultra Story #2 From the Back of the Pack
33.
Everybody's Finish Line Will Look Different
32.
Benefits of Running in Nature
31.
How WY Places Really Got Their Names
29.
Ultrarunners May be Crazy, but
28.
Back of Pack Runners Have More Fun
27.
The Story of Your Foot Strike
26.
Ultra Story #1 from the Back of the Pack
25.
Training Intelligently So you Run More Enjoyably
24.
Make Run Data Work For You
23.
Success and Adversity Often Run Together
22.
Active Recovery Leads to Better Performance
21.
Core Strength and Running Long
20.
Redefine What Makes a Successful Run
19.
Finding Time for Health and Fitness
18.
Improve Performance by Sleeping Better
17.
The Beauty of Living in the Land of What's Next
16.
Relentless Forward Movement
15.
Slow Down to Enjoy Better Health
14.
Your Does Your Strength Come From
13.
Choose Your Friends Carefully
12.
Maintain Momentum Throughout the Year
10.
The Art of Running Effortlessly
6.
Dance To The Music That's Playing
4.
Live Like An Aid Station
3.
Forward Through The Storm
1.
We Are All Running From Something
