Shownotes
How to Fight the Spirit of Anxiety Through Faith and Lifestyle Changes with Kayla Carter
Guest: Kayla Carter, Clinical Aromatherapist and Certified Herbalist
Topics Covered:
- Kayla’s personal testimony of overcoming anxiety, panic attacks, and suicidal thoughts through faith and lifestyle changes.
- The power of prayer and scripture in managing anxiety.
- Practical tips for grounding yourself during an anxiety attack, including using a sensory kit, focusing on physical sensations, and incorporating prayer.
- The importance of recognizing triggers and reframing memories through a lens of faith and gratitude.
- Lifestyle changes, such as eliminating gluten and dairy, and their potential impact on mental health.
- The gut-brain connection and the possibility of healing through faith and rewiring the limbic system.
- The significance of surrendering control to God and embracing the journey of spiritual growth.
- Encouraging words for listeners struggling with anxiety, reminding them of God’s faithfulness and the hope available through faith in Christ.
Key Scripture: James 4:7 - "Submit yourselves, then, to God. Resist the devil, and he will flee from you."
Resources Mentioned:
Connect with Kayla:
Facebook: Kayla Carter
See website and YouTube above
Final words from Kayla: There is hope, and it does get better. Don’t give up; God is there for you.
Thanks for listening. Don't forget to grab your free gifts here: https://overcomingfearanddoubtwithGod.com/podcast-gifts
Disclaimer: This episode's focus is on exploring Biblical perspectives on anxiety and not providing clinical diagnoses.
You can call or text 988 to reach a trained crisis counselor 24/7 for mental health-related distress, thoughts of suicide, substance use crisis, or any other kind of emotional distress.
The National Suicide Prevention Lifeline (Lifeline) is accessible nationwide by dialing 800-273-TALK (8255).
