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S2 Episode 8: Increasing Your Breath Currency- Karese Laguerre
Episode 85th February 2024 • Break The Chains, Find Your Flame • Steven Opalenik
00:00:00 00:40:47

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Karese is a Registered Dental Hygienist and Myofunctional Therapist. She founded The Myo Spot, a practice aimed at amplifying oral wellness to whole body wellness. Through tele-therapy she helps clients of all ages overcome tongue ties, TMJ disorders, sleep apnea, grinding, anxiety, and various breathing and orofacial dysfunction. Passionate about education and self-help, she published Accomplished: How to Sleep Better, Eliminate Burnout and Execute Goals. When not working with clients globally she spends time with her husband and four kids.

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Facebook, Instagram and TikTok @themyospot 

Practice site: www.themyospot.com

Blog site: www.airwaymatters.blog

Accomplished: How to Sleep Better, Eliminate Burnout, and Execute Goals https://www.amazon.com/dp/B084F7HMK3/ref=cm_sw_r_cp_api_FyTHFb46J02PM 

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