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The Free Time Podcast - Karl Sona EPISODE 57, 7th September 2020
Endure and Rejoice in the Current Hardship- Treveal Lynch
00:00:00 00:41:27

Endure and Rejoice in the Current Hardship- Treveal Lynch

Today, I’m excited to have the opportunity to talk with Treveal C.W. Lynch, he is a certified personal trainer, Ordained minister, Self-Worth Specialist, and author of The Corridor to Confidence (2008) and WHAT is Enough (2019). He is also the founder of iamthepossible®, a self-development company built on the philosophy that “I and my possibilities are one and the same; everything I hope to be tomorrow I already am today”.

I want us to get right into Treveal’s story and learn about his life calling to help people live with a sense of self-confidence no matter their conditions!

Things you will learn in this episode:

[00:01 - 08:19] Opening Segment

  • Connect with me over a 15 minute Zoom call. Use this link if you’re interested https://calendly.com/karlsona32
  • I introduce Treveal to the show
  • Treveal shares the story about his turning point
  • The greatest thing you’ll ever become is accepting who you are
  • The joy of life is in the increasing and expanding the capacity of what we are
  • Your life is a contribution to the betterment of our society 

[8:20 - 17:38] Endure and Rejoice in the current hardship

  • Treveal shares about his life in the past 
  • The feeling of rejection as a kid
  • He shares about his revelation that things are happening to shape us and trigger our growth 
  • Your potential is sitting dormant unless you pound on it
  • The Power of Questions to endure hardships
  • The simplest things in life are usually the most profound 
  • Questions direct and lead us to a mental and spiritual destination
  • The difference between giving us and going up depends on the questions you are asking yourself
  • Ask yourself ‘what is this moment doing for me’
  • Questions redirect focus, and where the focus flows we will follow 
  • Change the question ‘why is this happening to me’ to ‘what am I going to be when I overcome this’ 

[17:37 - 25:10]  I am the Possible

  • Treveal talks about his company iamthepossible®
  • He talks about the background of his company
  • He explains about the core value of his company
  • Stop looking at where we are to equate what we actually are
  • Self-discovery 
  • He talks about how the company helps people to get the revelation
  • The ability to be able to see what is already there
  • The practice of self-observation

[25:11 - 37:24]  What is enough

  • Treveal talks about his book 
  • The analogy of the ants
  • Our worth is not something we have to earn but we have to learn
  • Emotional exhaustion
  • You are not built for that
  • Self-impose pressure 
  • The Concept of Deflation 
  • Convince by the culture that we are not enough
  • The wrong concept of everything has to be earned to be enough
  • The analogy of deflating balloon 
  • The internal cycle of constantly trying to do more to be enough
  • Treveal talks about ‘My Self Worth Seminar series’ 
  • Begin on Sept 26
  • Why you are matter
  • selfworthseminar.com

[37:25- 41:27] Closing Segment - The Free Time Five

  • Pre-speech routine?
  • A quieting time of himself 
  • Journey or Arrival?
  • The Arrival
  • Book Recommendation
  • In Pursuit of Purpose by Myles Munroe
  • Empowering Quote?
  • “You and your life are not an option, you are an obligation.”
  • Where will you be in the next 6-9 months?
  • Full time in the business and serving audience in the daily basis 
  • Final words

Tweetable Quotes: 

“The joy of life is in the increasing and expanding the capacity of what we are.” - Treveal Lynch

“The simplest things in life are usually the most profound.” - Treveal Lynch

“Stop looking at where we are to equate what we actually are.” - Treveal Lynch

“You and your life is not an option, you are an obligation.” - Treveal Lynch


Resources mentioned in the episode:


You can connect with Treveal at LinkedIn, Instagram and Facebook. Also check out his website at www.iamthepossible.com/ for more information about his company, and selfworthseminars.com/ to join his seminar. 

Don’t forget to book your FREE 15 minutes of zoom call with me using this link https://calendly.com/karlsona32

I’d love to connect with you.

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