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Endure and Rejoice in the Current Hardship- Treveal Lynch
Episode 577th September 2020 • The Free Time Podcast • Karl Sona
00:00:00 00:41:27

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Today, I’m excited to have the opportunity to talk with Treveal C.W. Lynch, he is a certified personal trainer, Ordained minister, Self-Worth Specialist, and author of The Corridor to Confidence (2008) and WHAT is Enough (2019). He is also the founder of iamthepossible®, a self-development company built on the philosophy that “I and my possibilities are one and the same; everything I hope to be tomorrow I already am today”.

I want us to get right into Treveal’s story and learn about his life calling to help people live with a sense of self-confidence no matter their conditions!

Things you will learn in this episode:

[00:01 - 08:19] Opening Segment

  • Connect with me over a 15 minute Zoom call. Use this link if you’re interested
  • I introduce Treveal to the show
  • Treveal shares the story about his turning point
  • The greatest thing you’ll ever become is accepting who you are
  • The joy of life is in the increasing and expanding the capacity of what we are
  • Your life is a contribution to the betterment of our society 

[8:20 - 17:38] Endure and Rejoice in the current hardship

  • Treveal shares about his life in the past 
  • The feeling of rejection as a kid
  • He shares about his revelation that things are happening to shape us and trigger our growth 
  • Your potential is sitting dormant unless you pound on it
  • The Power of Questions to endure hardships
  • The simplest things in life are usually the most profound 
  • Questions direct and lead us to a mental and spiritual destination
  • The difference between giving us and going up depends on the questions you are asking yourself
  • Ask yourself ‘what is this moment doing for me’
  • Questions redirect focus, and where the focus flows we will follow 
  • Change the question ‘why is this happening to me’ to ‘what am I going to be when I overcome this’ 

[17:37 - 25:10]  I am the Possible

  • Treveal talks about his company iamthepossible®
  • He talks about the background of his company
  • He explains about the core value of his company
  • Stop looking at where we are to equate what we actually are
  • Self-discovery 
  • He talks about how the company helps people to get the revelation
  • The ability to be able to see what is already there
  • The practice of self-observation

[25:11 - 37:24]  What is enough

  • Treveal talks about his book 
  • The analogy of the ants
  • Our worth is not something we have to earn but we have to learn
  • Emotional exhaustion
  • You are not built for that
  • Self-impose pressure 
  • The Concept of Deflation 
  • Convince by the culture that we are not enough
  • The wrong concept of everything has to be earned to be enough
  • The analogy of deflating balloon 
  • The internal cycle of constantly trying to do more to be enough
  • Treveal talks about ‘My Self Worth Seminar series’ 
  • Begin on Sept 26
  • Why you are matter

[37:25- 41:27] Closing Segment - The Free Time Five

  • Pre-speech routine?
  • A quieting time of himself 
  • Journey or Arrival?
  • The Arrival
  • Book Recommendation
  • In Pursuit of Purpose by Myles Munroe
  • Empowering Quote?
  • “You and your life are not an option, you are an obligation.”
  • Where will you be in the next 6-9 months?
  • Full time in the business and serving audience in the daily basis 
  • Final words

Tweetable Quotes: 

“The joy of life is in the increasing and expanding the capacity of what we are.” - Treveal Lynch

“The simplest things in life are usually the most profound.” - Treveal Lynch

“Stop looking at where we are to equate what we actually are.” - Treveal Lynch

“You and your life is not an option, you are an obligation.” - Treveal Lynch

Resources mentioned in the episode:

You can connect with Treveal at LinkedIn, Instagram and Facebook. Also check out his website at for more information about his company, and to join his seminar. 

Don’t forget to book your FREE 15 minutes of zoom call with me using this link

I’d love to connect with you.

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