Shownotes
with Alec Pearson, Tiffany David and Graham Da Costa.
When pressure hits, most of us think we’re responding logically.
But often, something else is running the show.
In this episode Alec is joined for the first time by R Tiffany David and Graham Da Costa to explore what happens internally when stress builds, decisions feel heavier, and that familiar inner voice starts to comment on everything we do.
Using the framework of Positive Intelligence (PQ), the conversation looks beneath behaviour and performance to the inner patterns that shape how leaders think, react and show up - especially in demanding moments.
Rather than treating PQ as a label or a trend, this episode explores it as a practical lens for understanding self-sabotage, emotional reactions and the quieter choices available to us under pressure.
In this conversation, we discuss:
- What really happens in our minds when stress takes over
- The inner voices that undermine confidence, focus and judgement
- Why good intentions don’t always translate into good outcomes
- How awareness creates choice — even in difficult moments
- The link between mental fitness, leadership presence and trust
- Why this inner work matters for teams, relationships and wellbeing
This episode isn’t about positive thinking or fixing yourself.
It’s about understanding what’s driving your reactions and how leaders can respond with more clarity, calm and intention when it matters most.
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