Artwork for podcast The Whole Stepfamily
Calm Parenting in Anxious Times: Tools for Stepfamily Peace
Episode 7 • 12th April 2024 • The Whole Stepfamily • Brittany Lynch
00:00:00 00:56:56

Share Episode

Shownotes

In this liberating episode, Megan Nolan joins host Brittany Lynch to explore effective strategies for managing anxiety within the dynamic context of stepfamilies and blended families. Dive deep into the practices of mindful parenting, discover key tools for maintaining peace, and learn how to turn common stepfamily challenges into opportunities for growth and harmony.

What You'll Learn:

  • Understanding Anxiety in Stepparenting: Gain insights into how anxiety manifests in stepfamilies and learn practical techniques for managing it effectively.
  • Tools for Peaceful Blended Family Life: Explore strategies that help maintain calm and peace in a blended family setting, focusing on mindfulness and emotional regulation.
  • Coping Mechanisms for Stepparents: Discover coping strategies specifically tailored for stepparents facing the unique pressures and responsibilities of blended family life.
  • Navigating Stepfamily Dynamics: Learn how to navigate the complex dynamics of a blended family with grace and resilience, fostering a supportive and loving environment.

Key Moments in This Episode:

  • Megan Nolan discusses the impact of anxiety on parental behavior and stepparenting roles.
  • Introduction to mindful strength methods and how they can be applied to reduce anxiety in stepfamilies.
  • Discussion on symptoms of anxiety that are often overlooked but crucial for understanding family interactions.
  • Practical mindfulness exercises and tools that can be implemented immediately to foster peace in everyday family life.
  • Closing thoughts on maintaining long-term mental fitness and resilience as a stepparent.

Resources Mentioned:

  • Mindful Strength Method: A comprehensive approach combining yoga, breathwork, and mental fitness exercises.
  • Peace, Love, Stepmom: A group coaching program designed for stepparents seeking support and community. Find out more at www.stepqueen.com

🕊️Inquire about counselling, coaching, and workshops by connecting with a member from our team at www.stepqueen.com Book a complementary 20-minute consult There is nothing for sale on this call!

✨Follow us on Instagram @thestepqueen

🦢 Reduce stepfamily-related stress at least 20% in 10 minutes or less - guaranteed. Visit www.stepfamilystressdetox.com to start immediately.

---

©️ Intro/Outtro Track Title: More Than One Way To Go Home ||Artist Name: Amherst || Writer Name: Andrew Galucki



Connect with Megan Nolan:

- Instagram: [I am Megan Nolan]

- Website: [Gift from Megan] Access Megan’s free mini audio training.

Thank You for Tuning In!

Join us next week as we continue to explore key issues affecting stepfamilies and blended families. Whether you're a stepparent, a bio-parent, or just someone interested in the field of parenting and relationships, this podcast is for you.



This podcast uses the following third-party services for analysis:

Chartable - https://chartable.com/privacy

Links

Chapters

Video

More from YouTube

More Episodes
7. Calm Parenting in Anxious Times: Tools for Stepfamily Peace
00:56:56
6. The Art of Connection: Engaging Teens on Their Terms - Interview w Ben Pugh
01:04:49
5. The Real You: Reclaiming Authenticity Through Numerology - Interview with Tami LoPresti
00:59:45
4. Behind The Heart Emoji: Hidden Risks of Teen Dating - Interview with Ashley Bendikson
00:56:29
3. Nourishing Stepfamilies: Eat & Feed With Love in A Blended Family - Interview with Sloane Elizabeth
00:58:27
2. Disneyland Parent: Dumping Ice Buckets On My Head
00:48:38
1. Healthy Stepfamilies Know These 4 Dynamics Don’t Exist In Bio-Families
00:55:19
82. trailer Season 2 Trailer: The Whole Stepfamily
00:06:08
81. Arousal, Desire & Mismatches In Relationship
00:38:51
80. Redefining Strong: FEEL To Heal With Ashley Bernardi
00:44:11
79. Why Kids Need More Sleep (& how to make it happen): Interview w Dana Obleman
00:32:29
78. Why "Blending" Isn't Actually The Goal
00:31:34
77. Best Of: Then & Now Client Transformations
01:16:42
76. A Spouse Who Goes Back To The Ex: Client Spotlight w Lisa May
00:46:01
75. What Makes A Wicked Stepmom, Wicked? Part 2
00:34:53
74. What Makes A Wicked Stepmom, Wicked?
00:45:44
73. The Real Way To Get What You Want In Your Stepfamily (& Life)
00:41:30
72. Healing Childhood Trauma to Cultivate Success In Adulthood: Interview with Dr. L Carol Scott
00:45:34
71. Just Three Things: Bite-Size Ways To Transform Your Life - Interview with Linda Bonnar
00:46:35
70. Will Your "Firsts" Together Still Be Special? - Behind The Curtain: Healing From Your Partner's Past
00:36:42
69. Being Called Terrible Names By Your Stepkids: Behind The Curtain - Your Stepmom Story Coaching Conversation
00:29:37
68. Your Body, Your Best Friend: Exploring Toxic Beauty Standards with Erica Mather
00:48:07
67. When Your Stepchild Calls The Police On You: Interview with Cameron Normand
00:49:08
66. Transition From High-Conflict Parallel Parenting to Peaceful Coparenting with Beth McDonough
00:47:39
65. Emergency Surgery While Pregnant: Why I'm grateful for one of the hardest months of my life
00:49:33
64. Unseen, Jealous, Overburdened, & Awkward to Happily Ever After [Stepmom Story Alumni Panel]
01:16:42
63. 7 Signs You (Probably) Need Support As A Stepmom
00:41:32
62. When You Have No Say As A Parent [Case Study with Krista Confer]
00:48:01
61. Stranger In The Mirror To Confident, Bonded Stepmom [Case Study with Anne Gatchell Greenstreet]
00:58:01
60. Picky Eating Stepkids Were This Stepmom's Gateway To Becoming a Debt Free Homeowner [Case Study with Sarah Gale]
00:41:08
59. 4 Actions Every Childless/Childfree Stepmom Should Be Taking [Interview With Kristen Skiles]
00:40:31
58. 6 Sneaky Reasons Your Stepfamily May Not Be Blending The Way You'd Hoped
00:56:29
57. 7 Transformative Ways To Squash Resentment & Build The Connected Relationship You Crave
00:33:23
56. Second Wife, Second Place
00:29:07
55. Why Stepmoms Feel Like Outsiders (& How To Be An Insider)
00:30:04
54. Super Confident Stepmomming [Interview with Martha Mok]
00:40:42
53. Understanding Your Stepkids On A Soul Level with Human Design [Interview with Tracy Ko]
00:35:51
52. Why Women Experience Burnout (& How You Can Avoid It) [Interview with Annette Maria]
00:33:24
51. 4 Powerful Intuition Hacks To Increase Self-Love
00:42:06
50. Separating The Hurt From The Person: A Coming Out Story (Interview with Jessica Frew)
00:44:24
49. When Everything's Fine But You Still Want To Leave (Interview With Tammy J)
00:39:49
48. A Vulnerable Look At Men's & Boys' Mental Health (& how to support it) [Interview with Dr. Unati Makiwane]
00:57:06
47. A Shame-Free, Compassionate Look At Alcohol: Interview with Camille Kinzler
00:41:00
46. Special Needs Parenting, Postpartum Depression & Societal Expectations of Women [Interview with Carmen Benton]
00:32:44
45. If You Don't Love Your Step-Life (but want to)
00:25:45
44. One Simple Self-Love Shift
00:18:28
43. 3 Ways To Tell If You're Growing As A Stepmom
00:38:17
42. The Healing Power of Stepmotherhood
00:44:08
41. Why you don't need another book or blog about stepfamilies
00:30:48
40. The Uncomfortable Truth About Venting
00:19:42
39. Releasing Who You're Not So You Can Be Who You Are: Interview With Sacha Van G
00:57:01
38. This 2-Minute Habit Can Strengthen Any Stepfamily Relationship
00:40:50
37. How 2020 Turned This Stepmom's Life Around (in a good way)
00:28:51
36. How Healing Your Inner Child Can Strengthen Your Relationships: Interview With Amanda Becker
00:36:36
35. Overcoming Second-Wife Insecurities: Interview with Kristen Skiles
00:42:40
34. Ask The Husband: "How can I make my spouse understand?"
00:31:22
33. Can Stepfamilies Ever Be As Happy As First (Nuclear) Families?
00:26:19
32. When Stepmoms Don't Feel Good Enough
00:28:42
31. What the F is wrong with cursing (& should your stepkids do it)?
00:32:13
30. Back To School: Are You Doing The "Right" Thing?
00:21:53
29. Mentoring Stepmoms as an Empath
00:28:11
28. How To Care Less About The Tough Moments
00:26:39
27. We're Not Step, We're Just Family DEBUNKED
00:26:16
26. From Resentful Over Alimony To Manifesting 6-Figures Effortlessly
00:37:12
25. The ONE Piece of Knowledge You Need Before Making Changes In Your Stepfamily
00:16:53
24. The Way Life Used To Be: How To Embrace Your New Normal
00:27:54
23. "I Wish I'd Met My Partner First" - Unpacked
00:40:43
22. Why so many stepmoms feel unappreciated (& what to do if you do too)
00:43:23
21. "Help! I don't like my stepkids!" Unpacking this stepmom taboo.
00:37:37
20. Bio Mom Speaks: Interview with Annie Henderson
00:49:51
19. Talking About Menstruation With Your Step/Daughter
00:29:34
18. Secrets Keep You Sick: Normalizing Mental Illness
00:55:54
17. How to cope with increased parenting demands during COVID.
00:31:46
16. When Bio-Mom Rejects You [SNEAK PEEK: Your Stepmom Story]
00:29:18
15. How to reach for JOY as a stepmom [SNEAK PEEK - Your Stepmom Story]
00:28:44
14. Should Stepmoms Spank Their Stepchildren?
00:47:51
13. Resentment, Communication Breakdowns, & Your Partner
00:27:42
12. Fulltime Stepmomming, Co-Parenting with an Addict, & Conquering the Chaos [Interview with Kristina Johnson]
00:45:54
11. COVID-19: Stepfamilies in the Pandemic. Fact, not Fear.
00:44:34
10. Living a Double Life: Examining your (step)parenting style
00:27:40
9. 31 Life Lessons For Anyone Who Lives on Earth [Plus: A free gift for you!]
00:20:49
8. A Stepchild with Severe Mental Illness - How to Overcome: Interview with Jen Stillion
00:42:04
7. It’s Not Your Hormones! The Secret to an AMAZING Sex Life with Lacey Broussard
00:52:34
6. Are the stories you tell yourself helping or hurting you?
00:24:53
5. The Hard Truth About Most Stepmom Support Groups
00:24:32
4. When Your Stepchildren Have Unique Medical Needs: Interview with Heather Dick
00:50:10
3. Create Your Most Powerful Stepmom Identity (3-Step Process)
00:29:04
2. This Mindset Shift Will Make Any Stepmom Happier
00:20:51
1. The Truth About Why Change Is Hard As A Stepmom
00:20:06