Most of us are running on an overworked and overflowing nervous system.

This episode is an invitation to empty out.

Juliana shares why so many of us are terrified of space, of pausing, of sitting in the unknown, and what that costs us in our relationships.

Then she guides you through a somatic practice she gives to all of her clients, a dropping in, a way to empty your nervous system, ground into the earth, and call your own energy back to you.

Find a comfortable spot. You can even listen while you're doing the dishes. But if you can, give yourself the full time to be led through it.

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