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Who Is Dr Saira Khan?
Episode 1 • 6th February 2023 • Recovery from Coercive Control • Saira Khan
00:00:00 00:07:05

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Saira Khan is a psychologist and a human rights advocate.

Her area of interest is in mental health and recovery from trauma. She's also has lived experience of coercive control.

In this episode Saira introduces herself and explains why she has created this podcast series.

We hope this podcast has been helpful in your journey to understanding what has happened to you and provided some new insights and perhaps, hopefully even helped you feel less alone.

Any feedback, helpful suggestions or ideas on what you would like to hear more about are very welcome.

Please get in touch on email saira@mendality.com or via the website mendality.com



Copyright 2024 Saira Khan

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Season 1
1. Who Is Dr Saira Khan?
00:07:05
2. What Is Coercive Control?
00:15:36
3. Recovery From Coercive Control
00:10:38
4. Going Back To An Abusive Relationship
00:17:00
5. What Is Post Traumatic Growth?
00:13:36
6. The Benefits Of Mindfulness
00:12:28
7. bonus Breathing Space Mindfulness Practice
00:03:46
8. bonus Cultivating Compassion Mindfulness Practice
00:19:13
9. bonus Full Body Scan Mindfulness Practice
00:25:12
10. bonus Sitting With Breath Mindfulness Practice
00:09:44
11. bonus Sitting Meditation Mindfulness Practice
00:27:19
12. bonus Being With Difficulty Mindfulness Practice
00:17:57