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Season 5 Episode 2. Big Feelings, Small Bodies
Episode 2 • 10th October 2025 • Feeling Better with G • Paris Counseling LLC
00:00:00 00:02:43

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This week on Feeling Better with G, Giuliana (now a 3rd grader in Spain 🇪🇸!) talks about what to do when your emotions feel too big for your body.

💭 From frustration over math homework to playground meltdowns, we share real stories and a simple tool to help:

👉 STOP. BREATHE. MOVE.

🌟 Plus — a calming mantra you can say anytime:

“I can calm my body, I can calm my mind, I can handle my feelings.”

🎧 Tune in, breathe deep, and grow stronger with us!

#KidsPodcast #MindfulnessForKids #EmotionalRegulation #ParentingTips #FeelingsMatter #BigFeelingsSmallBodies #FeelingBetterWithG

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