Motherhood is full of moving parts, and sometimes, self-care feels like just another thing to add to the list. In this episode, Jill and Linda explore how self-care can fit into the everyday, even when life feels overwhelming. From joyful family moments to recognizing when to slow down, they reflect on the little things that make a difference.
In This Episode:
How family playtime can unexpectedly refill your cup (even if it’s just a game of laser tag).
The hidden ways we practice self-care without even realizing it.
Why small habits, like taking a walk or reading, matter more than spa days and retreats.
Managing the weight of daily responsibilities without burning out.
Letting go of the idea that self-care has to be structured or planned.
Self-care doesn’t always look like what we expect. Sometimes, it’s as simple as recognizing the little wins in your day. Like sitting down for five quiet minutes or sharing a laugh with your kids.
