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49 - "Head, Shoulders, Knee's, And Toes" - The benefits of Physical Therapy
Episode 4921st October 2021 • The Bhangra Podcast • Umer Qureshi
00:00:00 00:18:55

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Shownotes

0:00 - 1:30 - Intro

1:31 - 2:16 - Kerina's Background

2:17 - 3:26 - Kerina's Bhangra Background

3:27 - 4:34 - Staying strong in other part's of your body

4:35 - 6:12 - Typical Dance Injuries

6:13 - 8:40 - Preventing Injuries

8:41 - 11:30 - Best practices to stay healthy

11:31 - 12:59 - Dealing with different types of injuries

13:00 - 16:30 - Top five things to keep in mind

16:31 - Fin - When Physical Therapy and Thank you!