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My Road to Better Cycling and Health: No Extremes Needed
Episode 12 • 11th December 2025 • JQC Cycling Cafe Stop • Joshua Q Cyclist
00:00:00 00:10:46

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In this episode, I share my thoughts about achieving a healthier version of myself without drastic measures. Instead of obsessing over making my bike lighter, I focus on making smarter food choices, enjoying my meals, and maintaining a love for cycling. It's about consistency, small wins, and finding a balance between enjoying life and being healthy. Join me as I discuss my realistic and sustainable approach to weight loss and overall well-being.

00:00 Introduction: My Road Bike and Weight Goals

00:44 The Real Reason Behind My Weight Loss Journey

01:47 Making Smarter Food Choices

04:50 Balancing Exercise and Enjoyment

06:06 Embracing Imperfection and Consistency

08:03 Small Wins and Long-Term Goals

09:15 Conclusion: The Journey Continues

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