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Clinical-Level Self-Care: Integrating Ancient and Modern Healing | Ep 250
Episode 250 • 13th December 2025 • Don't Wait For Your Wake Up Call! • Melissa Deally
00:00:00 00:58:10

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🌿 Episode Recap: The Healing Intelligence of Nature with David Crow

In this deeply enlightening episode, Melissa sits down with renowned herbalist and acupuncturist David Crow, a pioneer in classical Asian, Ayurvedic, and Tibetan medicine 🌺. With over four decades of experience, David shares profound insights on the spiritual and biological bond between humans and plants â€” revealing how nature’s intelligence supports our immunity, vitality, and consciousness 🌞🌱.

He introduces the concept of â€œclinical-level self-care,” empowering listeners to take full responsibility for their own healing through an integrative approach — blending herbal medicine, mindfulness, and informed modern medical choices. Together, Melissa and David explore how natural and conventional medicine can work in harmony rather than opposition, highlighting prevention and education as the true roots of wellness 🌿💫.

David closes with heartfelt wisdom on reconnecting with nature’s rhythms and invites listeners to explore his teachings and consultations at crowconsultations.com and The Shift Network.

✨ Key Takeaways:

1.    đŸŒą Plants and humans share a sacred biological and spiritual connection — nature is our original medicine.

2.    đŸ§  True healing begins when we take responsibility for our own health decisions and become active participants in our wellness.

3.    đŸ§˜â€â™€ď¸ Combining natural wisdom and modern medicine creates the most powerful path to balance.

4.    đŸŒż Awareness of how our bodies respond to nature helps us align with the Earth’s intelligence.

5.    đŸ’š Prevention, education, and conscious care are the foundations of lifelong health.

Offers:

Our Book (episode 249) - Empowered: The Journey From Victim Island To Solution City: https://www.amazon.ca/dp/1989849776?psc=1&smid=A3DWYIK6Y9EEQB&ref_=chk_typ_imgToDp

Introduction video about Girls Matter: https://drive.google.com/file/d/1R3-xqzJLZW14om1PhFClcU_oRSZ8zgip/view

The Light Circle Membership:

https://amplifyimpactacademy.com/thelightcircle-aligned-core

Meet Your Unconscious Mind Workshop:

https://amplifyimpactacademy.com/um

Quantum Life Mastery School: https://amplifyimpactacademy.com/90-day-q3

FREE 7 Day Trial: NuCalm Products to recalibrate your nervous system / improve your sleep:: https://nucalm.com

Use my promo code at checkout: YGHJ to get 15% off your monthly subscription, every month.

 

Episode Summary:

David's background @ 00:00

Melissa has David introduce himself and discuss his backgroun. David shares how he became interested in classical Asian medicine, Ayurvedic and Tibetan medicine, and how he has integrated these modalities into his clinical practice over the past 40+ years.

The spiritual and medicinal relationship between plants and humans @ 12:19

David explains the deep biological and spiritual connection between plants and humans, noting that plants created the biosphere that enabled human life to evolve. He discusses how the compounds plants produce for their own immune systems can also be used to support human health and immunity. David emphasizes the importance of developing a heightened awareness of how our bodies respond to the elements and compounds in nature.

David's approach to clinical-level self-care @ 31:04

David describes his current focus on providing "clinical-level self-care" through telemedicine consultations. This involves helping clients make informed decisions about medications, understand the potential side effects, and integrate herbal medicine, dietary changes, and meditation/stress reduction techniques to support their health. He emphasizes the importance of patients taking responsibility for their own healing journey.

The complementary roles of natural and conventional medicine @ 43:01

Melissa and David discuss the strengths and limitations of both natural and conventional medicine, and the importance of an open-minded, balanced approach that utilizes the best of both systems based on the individual's needs. They note that prevention and patient education have historically been core tenets of traditional medical systems.

Closing thoughts and resources @ 54:56

David shares how people can connect with him through his website, crowconsultations.com, and his courses on The Shift Network. Melissa and David express gratitude for the discussion and encourage the audience to reach out to David for consultations and to share the episode with others who may benefit.


About the Guest:

David Crow has been a clinician, consultant, researcher, and educator in the field of natural medicine for over 40 years. A world-renowned speaker, author, and thought leader, David emphasizes reimagining healthcare and empowering individuals to become their own self-care experts.

As a teacher, David has taught extensively for more than twenty five years, throughout the US, Canada and in Europe. He has been a top faculty member at The Shift Network since 2015, where over 10,000 students have taken his online courses. He pioneered and hosted The Shift Network’s most popular annual Plant Medicine Summit, which has been attended by over 300,000 people from more than 120 countries.

David was one of the first Westerners to train and be licensed in Chinese medicine, and one of the few to study Ayurvedic and Tibetan medicine in traditional internships in Nepal and India; he was also one of the first medical pioneers to use essential oils and aromatherapy in clinical practice, and to integrate these diverse modalities into comprehensive treatments.

David has traveled extensively for ethnobotanical research and to study traditional medical systems, including Central and South America, Europe, North Africa, Taiwan, Burma, Nepal, and India. He has worked with many communities around the world to establish a network of projects supporting sustainable cultivation and production of botanical medicines and artisanal essential oils.

David has studied extensively with numerous spiritual teachers and meditation masters in Asia; he integrates these teachings into his medical practice and presentations on natural medicine and ecological spirituality.

Contact:

Website: https://www.crowconsultations.com

The Shift Network website: https://theshiftnetwork.com type in David’s name to find his courses.

Instagram: https://www.instagram.com/floracopeia

Facebook: https://www.facebook.com/floracopeia

Youtube: https://www.youtube.com/@floracopeia


About the Host:

Melissa is an Integrative Health Practitioner and a Board Designated Master Trainer of Hypnotherapy, Trainer of NLP, Time Line TherapyÂŽ, and NLP Results Coaching, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

Melissa has launched Amplify Impact Academy, with business partner, Billie Aadmi and together they train other coaches, practitioners and counsellors in the 4 mind-body healing modalities mentioned above, giving them powerful tools to use with clients to get results with greater ease, speed and grace. These courses teach life skills and anyone can take them, if you want to be a better leader, parent, partner, be empowered in your own life, these courses are for you! 

Melissa’s passion project is her non-profit, Girls Matter (www.girlsmatter.ca), breaking the poverty cycle 1 girl, 1 family, 1 village at a time.  The mission is to keep girls in school and stop teenage marriages, because school isn’t free in over 50 countries around the world and when parents have to make the difficult choices of feeding their kids or paying for school, food wins. And when the girls hit their teen years, they will often be married off so that someone else becomes responsible to feed them. Keeping girls in school instead creates a generational ripple effect, because an educated girl is more than twice as likely to ensure her own children are educated. Educating girls also grows the GDP of countries, when they get into the workforce. This is how together, we can change the world. Guests on this podcast are invited to donate to this important cause.  Learn more here in this short video: https://drive.google.com/file/d/1R3-xqzJLZW14om1PhFClcU_oRSZ8zgip/view?usp=share_link

Melissa is also the winner of the 2024 Women in Podcasting Awards in the “inspiration & motivation” category and the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022, 2023 & 2024 for Whistler. 

Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more!  She has also guested on over 90 different podcasts teaching people about the importance of prioritizing our health and how to get started.

 

Linktree: https://linktr.ee/yourguidedhealthjourney

 

Thanks for listening!

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Do you have some feedback or questions about this episode? Leave a note in the comment section below!

 

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190. Beyond Work/Life Balance – Embracing an Integrated Life | Ep 190
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HH455: Resources-Omega 3s and Inflammation Lab Testing
00:03:51
HH454: Resources-Complete Hormones Lab Testing
00:06:50
HH453: Resources-Metals & Minerals Lab Test
00:06:18
189. How Stress Sabotages Your Hormones | Ep 189
00:37:46
HH452: Resources-Grand Wellness Group
00:02:24
HH451: Resources-A New Standard of Care
00:03:14
HH450: Resources-Joe Dispenza’s “The Source”
00:02:34
188. Clear the Clutter, Calm the Chaos | Ep 188
00:28:40
HH449: Stress Causes Skin Problems
00:03:51
HH448: Stress Affects Fertility
00:05:23
HH447: Stress Can Increase Your Risk Of Diabetes
00:03:23
187. Thriving No Matter What Life Throws At You | Ep 187
00:24:45
HH446: Stress Accelerates Aging
00:02:15
HH445: Stress Triggers Mood Disorders
00:03:26
HH444: Stress-How It Impacts Your Cognitive Finctions
00:04:45
186. Burnout To Breakthrough | Ep 186
00:37:57
HH443: Stress Causes Sleep Issues
00:04:01
HH442: Stress Impacts Your Digestive System
00:04:20
HH441: Stress Promotes Weight Gain!
00:03:33
185. How Stress Impacts Your Body | Ep 185
00:32:13
HH440: Stress-It Increases Your Blood Pressure!
00:03:57
HH439: Stress-It Weakens Your Immune System!
00:05:09
HH438: Key Nutrients- NAC & Quercetin
00:04:05
184. Energy, Programming, and Healing: Bruce Lipton’s Guide to Transformation | Ep 184
01:06:03
HH437: Key Nutrients: CoQ10
00:02:55
HH436: Key Nutrients: Collagen
00:03:21
HH435: Key Nutrients-Vitamin B9, Folic Acid & Vitamin B12 Cobalami
00:04:48
183. Raise Your Vibration To Lose Weight And Heal | Ep 183
00:50:26
HH434: Key Nutrients-Vitamin B3 & Niacin
00:03:27
HH433: Key Nutrients-B1, Thiamine and B2 riboflavin
00:03:18
HH442: Key Nutrients-Vitamin D
00:04:48
182. Teas With Intention, Which Tea Serves You Today? | Ep 182
00:45:13
HH431: Key Nutrients-Vitamin C
00:04:30
HH430: Key Nutrients-Omega 3’s
00:04:24
HH429: Key Nutrients-Phosphorus
00:03:04
181. Peak Performance Living | Ep 181
00:33:35
HH428: Key Nutrients-Chromium & Selenium
00:04:08
HH427: Key Nutrients-Iron & Manganese
00:04:25
HH426: Key Nutrients-Zinc & Copper
00:03:06
180. Nutrition – What Is The Right Way To Eat For Your Unique Body? | Ep 180
00:45:11
HH425: Key Nutrients-Sodium & Potassium
00:03:35
HH424: Key Nutrients-Calcium & Magnisium
00:03:10
HH423: Your Digestive System: How To Take Care Of It!
00:04:26
179. Unlocking Mindful Leadership with Tenacity | Ep 179
00:24:18
HH422: Your Digestive System: 3 Things You May Not Know!
00:03:58
HH421: Your Digestive System-Why It Deserves More Respect & Care!
00:04:43
HH420:Your Heart- How To Support Optimal Heart Function
00:05:05
178. Diets Don’t Work, This Does! | Ep 178
00:38:52
HH419: Your Heart-3 Things You May Not Know About Your Heart
00:03:40
HH418: Your Heart-Why It Deserves More Respect & Care
00:03:31
HH417: Your Kidneys-How To Support Optimal Kidney Function
00:02:34
177. The Importance of Soul-Care In Living A Fulfilled Life | Ep 177
00:47:29
HH416: Your Kidneys-3 Things You May Not Know About Your Kidneys
00:01:47
HH415: Your Kidneys-Why The Deserve More Respect & Care!
00:03:05
HH414: Your Liver-How To Support Optimal Function
00:03:13
176. Six Essential Steps to Improving Your Health and Longevity | Ep 176
00:25:35
HH413: Your Liver-3 Things You May Not Know About Your Liver!
00:03:16
HH412: Your Liver-Why It Deserves More Respect & Care
00:03:37
HH411: Detoxing-Improved Libido & Overall Vitality
00:02:21
175. It Is Never Too Late To Start… | Ep 175
00:45:44
HH410: Detoxing-Improved Hydration and Reduced Headaches
00:02:54
HH409: Detoxing-Anit Aging and pH Benefits
00:02:16
HH408: Detoxing-Supports Liver & Kidney Function
00:02:36
174. Rising Stronger: Stacey’s Story of Healing and Empowerment | Ep 174
00:34:56
HH407: Detoxing-Reduced Allergies and Improved Breath
00:01:36
HH406: Detoxing-Nutrient Absorption & Blood Sugar Levels
00:01:20
HH405: Detoxing-Inflammation and Pain Relief
00:02:31
173. Do You See Me? | Ep 173
00:50:30
HH404: Detoxing-Hormones & Mood
00:01:39
HH403: Detoxing-Sleep & Mental Clarity
00:02:16
HH402: Detoxing-Skin, Hair and Nail Benefits
00:01:37
172. A New Standard Of Care: Alternative Cancer Treatments | Ep 172
00:44:21
HH401: Detoxing-Stress Reduction & Heart Heath
00:02:04
HH400: Detoxing-Boosting Immune System & Reducing Cancer Risks
00:02:41
HH399: Detoxing and Weight Loss
00:02:42
171. My Story: Melanoma Diagnosis, Surgery, Recovery and Self-Advocacy | Ep 171
00:42:05
HH398: Detoxing and Energy
00:01:29
HH397: Detoxing & Improved Digestion
00:03:13
HH396: Sleep & Longevity
00:01:11
170. Is It Time To Get Out Of Your Own Way? | Ep 170
00:41:40
HH395: Sleep & Exercise
00:01:15
HH394: Sleep & Weight Management Part 2
00:01:52
HH393: Sleep & Weight Management Part 1
00:01:55
169. The Unsung Hero In Heart Health | Ep 169
00:48:47
HH392: Sleep-Strengthens Your Immune System Part 2
00:01:55
HH391: Sleep-Strengthens Your Immune System Part 1
00:01:45
HH390: Sleep-Stress Management & Mood Regulation
00:03:23
168. I Just Want To Be Me Again! | Ep 168
00:53:07
HH389: Sleep-Improved Cognitive Function
00:02:05
HH388: Sleep-Overall Lifestyle Benefits Part 2
00:03:35
HH387: Sleep-Overall Lifestyle Benefits Part 1
00:02:22
167. Protect Your Heart Health: Tips to Beat Heart Disease! | Ep 167
00:19:55
HH386: Sleep-Circadian Rhythm
00:02:10
HH385: Sleep-How Much Is Enough?
00:03:43
HH384: Hydration and Your Electrolytes
00:01:49
166. From Broken To Thriving
00:32:00
HH383: Hydration-Heart Health & Blood Pressure
00:01:57
HH382: Hydration-Kidney Health & UTIs
00:01:48
HH381: Hydration & Illness Prevention
00:01:33
165. The Connection Between Gut Health, Food And Behaviour | Ep 165
00:55:39
HH380: Hydration & Weight Management
00:01:23
HH379: Hydration-Move With Ease!
00:01:17
HH378: Hydration and Improved Digestive Health
00:02:05
164. Molecular Hydrogen As A Health Solution | Ep 164
00:48:10
HH377: Hydration and Body Temp & Eye Health!
00:01:25
HH376: Hydration and Healthy Joints & Muscles
00:01:06
HH375: Hydration & Healthy Skin
00:01:38
163. All Health Starts In Your Gut | Ep 163
00:36:07
HH374: Proper Hydration – Increased Energy & Improved Sleep!
00:01:06
HH373: Hydration Impacts Cognitive Function & Mood
00:00:57
HH372: Never Have A Heated Argument Again With These Key Phrases
00:03:45
162. From Sick, Obese And Depressed To Living With Vitality And Purpose | Ep 162
00:41:43
HH371: What is Personal Power & Do You Have It?
00:04:02
HH370: Bringing The Parts Of You Back Together In Wholeness
00:04:35
HH369: What Stories Do You Have Running In Your Head?
00:03:44
161. The Key To Calming Your Nervous System / Stress Levels – Part 2 | Ep 161
00:31:02
HH368: Release That Bag Of Rocks You’re Carrying Around!
00:03:52
HH367: Tired of Feeling Irritated, Frustrated or Annoyed?
00:02:31
HH366: SWISH! Just Like That You’ve Created A New Positive Habit!
00:03:08
160. The Key To Calming Your Nervous System / Stress Levels – Part 1 | Ep 160
00:58:29
HH365: This Seems Like Magic and It Really Works
00:03:14
HH364: The Gateway To Your Unconscious Mind
00:03:18
HH363: A Little Secret About Your Unconscious Mind
00:04:56
159. Like Yourself More With Intentional Acts of Kindness | Ep 159
00:02:36
HH362: Your Unconscious Mind Is Fast, Fast, Fast!
00:04:15
HH361: Accessing Your Inner Magic
00:04:28
HH360: Support Your Mitochondria & Boost Your Energy
00:04:27
158. The Power of Prioritizing YOU! | Ep 158
00:41:49
HH359: Is Coffee Actually Stealing Your Energy?
00:02:28
HH358: Meditation and Breathwork
00:02:04
HH357: Music & Dance!
00:01:32
157. The Why & How Of Optimal Sleep! | Ep 157
01:15:51
HH356: Energy and Workouts!
00:02:06
HH355: Recharge Your Energy By Releasing The Toxins
00:02:10
HH354: Energy & Your Immune System
00:02:02
156. How Indoor Lighting Is Impacting Your Health! | Ep 156
01:13:05
HH353: Low Energy-Check Your Stress-O-Meter!
00:02:21
HH352: Plan Your Sleep
00:03:05
HH351: Food As Energy
00:03:06
155. From Doctor to Shaman: Trusting Inner Wisdom on the Journey to Holistic Wellness | Ep 155
00:59:59
HH350: This Might Be Stealing Your Energy!
00:01:46
HH349: This Might Seem Crazy To You!
00:02:20
HH348: It Wasn’t Just One Thing That Resulted In Your Diagnosis
00:03:11
154. Unlocking the Power of Sleep: Top 10 Health Benefits of Restful Rejuvenation | Ep 154
00:27:11
HH347: Two Important Questions To Ask Your Doctor
00:02:57
HH346: Another Benefit of Detoxing-Lowers Your Risk of Chronic Illness
00:03:54
HH345: Another Benefit of Detoxing-Helps Heal Your Gut
00:02:08
153. Resilience, Purpose, and Paying It Forward: Zach’s Inspirational Journey | Ep 153
00:39:50
HH344:Another Benefit to Detoxing-Rebalancing Your Hormones
00:02:14
HH343:Revitalize Your Wellness-Boost Energy, Shed Weight and Feel Lighter
00:02:02
HH342: Elevate Your Life-Mental Clarity, Restful Sleep and Supercharged Productivity
00:01:53
152. Radiance is the 10th Body | Ep 152
00:47:27
HH341: Wellness Unleashed-Easing Inflammation and Pain
00:01:52
HH340: H.Pylori Parasites-The Best Way To Test For Them
00:03:49
HH339: What Is Going On Inside Your Gut?
00:03:01
151. A Message of Hope and Limitless Possibilities
01:00:07
HH338: Know Your Food Sensitivities With Ease
00:03:13
HH337: Understanding Your Minerals and Metals Levels
00:05:09
HH336: Omega 3s and Inflammation Lab Testing
00:03:51
150. 2023:A Year In Review | Ep 150
00:34:15
HH335: Hormones Lab Testing: What You Need To Know!
00:04:39
HH334: Step 2-Lab Testing: Where Are The Imbalances?
00:03:33
HH333: Step 1-Get Started On Your Health Goals
00:05:00
HH332: Are You Feeling Tired & Rundown?
00:03:12
HH331: My Resources-Podcast, Blog & My Recommendations
00:03:41
HH330: My Resources-Kickstart Your Health!
00:02:30
149. You Have The Power To Heal | Ep 149
00:53:09
HH329: My Tibetan Drum Healing
00:02:39
HH328: The Impact of Mental & Emotional Stress
00:03:26
HH327: Aging-Triage Theory
00:02:25
148. Unveiling the Unseen: 5 Warning Signs of Hidden Mold Lurking in Your Home
00:56:32
HH326: Aging and The Disposable Soma Theory
00:02:42
HH325: Mercury Toxicity in Fish-Low Levels
00:02:19
HH324: Mercury Toxicity In Fish-Medium Levels
00:02:08
147. Two-Time Chronic Illness Conqueror Shares His Story | Ep 147
00:48:26
HH323: Mercury Toxicity In Fish-High Levels
00:02:53
HH322:Live To 100, Secrets Of The Blue Zones
00:02:43
HH321:The Earthing Movie
00:02:07
146. The Future Of Health Is Here Now Part 2 | Ep 146
00:24:30
HH320:How The Body Heals Itself,The Inside Effects
00:02:38
HH319:When Is It The Best Time To Gratitude Journal?
00:02:41
HH318:Shift Your Mindset With The Power Of Gratitude
00:02:50
145. Your Body Is A Neutral Messenger, Are You Paying Attention? | Ep 145
00:45:08
HH317:Happy Thanksgiving!
00:03:14
HH316: Your Goal Getter-Access The Other 96%
00:03:07
HH315:Your Unconscious & Your Memories
00:02:59
144. A Call For Love | Ep 144
00:45:04
HH314: Your Unconscious Mind Deserves More Respect!
00:02:50
HH313: Boost Your Mental Health In Nature
00:03:15
HH312: The Healing Power Of Nature On Your Gut
00:02:57
143. Give Yourself Permission To Set Your Own Standards | Ep 143
00:56:14
HH311: Forest Bathing
00:05:22
HH310: Supplements You Don’t Need To Start With!
00:04:15
HH309: Start With Foundational Supplements
00:06:44
142. The Future Of Health Is Here Now Part 1 | Ep 142
00:29:02
HH308: Supplements- Why Do We Need Them?
00:04:22
HH307: Address The Nutrient Deficiencies
00:03:23
HH307: Removing Your Toxicities Is Key To Optimizing Your Health
00:04:37
141. Move With Wisdom For Your Whole Life | Ep 141
00:47:57
HH306: Chronic Illnesses Are Lifestyle Diseases!
00:02:41
HH305: Your Body Is A Robot Of Your Mind
00:04:01
HH304: How Your Values Impact Your Beliefs and Behaviours
00:02:22
140. The Inside Effects – How The Body Heals Itself | Ep 140
00:56:08
HH303: Is Your Inner Child Ruining Your Life?
00:02:43
HH302: Do You Upgrade Your Own Software or Just Your Phones?
00:04:49
HH301: What Reality Are You Creating Every Single Day?
00:03:29
139. It Is Time To Get Curious
00:55:18
HH300: Learn The Power of Your Unconscious Mind
00:02:57
HH299: Is Your Inner 5 Year Old Capable of Running Your Life Today?
00:03:21
HH298: Would You Like To Feel Different in Only 5-15 Seconds?
00:02:43
138. Nutritional Deficiencies Common To Those On The Autism Spectrum And Those with ADD / ADHD | Ep 138
00:32:46
HH297: Using Your Triggers To Create A Compelling New Future!
00:02:54
HH296: What Is Your Why?
00:02:47
HH295: Everything Happens FOR You!
00:03:09
137. Looking At Human Health From a Biological Perspective | Ep 137
01:09:35
HH294: Your Greatest Asset…
00:02:48
HH293: 1000 Dreams
00:02:33
HH292: Can You?
00:01:36
136. Learn To Thrive With The L.I.F.E protocol After Loss | Ep 136
00:02:48
HH291: Self Care Is The Most Selfless Act!
00:02:02
HH290: Epsom Salt Baths & Foot Baths
00:02:25
HH289: What Beverages Are Considered Hydrating?
00:02:24
135. Boost Your Confidence and Boost Your Health | Ep 135
00:26:01
HH288: Importance of Hydration
00:02:23
HH287: How The Body Heals Itself-The Book!
00:02:35
HH286: How The Body Heals Itself-The Documentary!
00:01:54
134. Sharing Your Story Heals Others | Ep 134
00:44:01
HH285: Your Body Is Designed To Self-Heal
00:04:16
HH284: Reasons To Live
00:03:07
HH283: Spiritual Connection
00:02:44
133. The Secret to Getting Unstuck FAST! | Ep 133
00:20:35
HH282: Social Support On Your Healing Journey
00:02:36
HH281: Detox Mental Toxicities
00:03:51
HH280: Detox Suppressed Emotions
00:02:43
132. Laughter, The Best Medicine! | Ep 132
00:25:22
HH279: Supplements In Your Healing Journey
00:02:38
HH278: Listen To your Gut
00:02:47
HH277: Don’t Give Up Your Power!
00:02:25
131. Self Medicating To Meditating | Ep 131
00:23:47
HH276: Healing Requires A Diet Change
00:03:23
HH275: UnDo It!
00:02:22
HH274: Eat To Beat Disease
00:01:57
130. Genespiration – Using Genetic Testing To Understand What Your Body & Mind Truly Need | Ep 130
00:20:32
HH273: Spiritual Sugar
00:02:19
HH272: Radical Remission
00:02:26
HH271: Age Later-Yes, It’s A Choice!
00:01:22
129. How Stress Impacts Your Health & Longevity | Ep 129
00:36:07
HH270: You Can Avoid The Top 10 Causes of Mortality
00:04:18
HH269: Postbiotics-What Are They?
00:03:35
HH268: Probiotics-Why Do We Need Them?
00:03:47
128. Get Curious And Open The Door To New Options | Ep 128
00:54:14
HH267: Prebiotics-Do You Need To Take Them?
00:02:43
HH266: What To Do While Eating To Enhance Absorption Of Your Meal
00:04:42
HH265: Drink This To Let Your Body Know How To Turn Digestion On
00:02:46
127. How She Overcame The PTSD From Abuse | Ep 127
00:37:35
HH264: Turn Your Digestion On Before You Start Eating!
00:03:14
HH263: Sources Of Vitamin D
00:03:14
HH262: How Does Vitamin D Support Our Health?
00:04:42
126. Thoughts Are Things, Heal Thyself | Ep 126
00:48:48
HH261: Vitamin D & Fun In The Sun!
00:04:04
HH260: Autism, White Foods, & Picky Eaters
00:05:02
HH259: The Overuse of Antibiotics is Destroying Our Gut Health
00:04:03
125. Got Pain? The Solution Can Be Found In Your Feet! | Ep 125
00:50:20
HH258: The Development Of Your Gut Health
00:03:56
HH257: If You Don’t Like Your Reality, You Can Change It!
00:03:52
HH256: You Are Creating Your Own Reality Every Single Day!
00:03:59
124. Decide You Are Worth It! | Ep 124
00:40:10
HH255: How Much Does Your Mind Have To Deal With Everyday?
00:03:59
HH254: The Secret To Learning Easily….
00:03:59
HH253: What Does Your Unconscious Mind Do For You Anyway
00:04:43
123. You Can Heal From Cancer | Ep 123
00:45:21
HH252: Accessing The Other 90% Of Your Mind
00:02:30
HH251: Reducing Your Chronic Pain, By Paying Attention To Your Emotions
00:04:25
HH250: The Connection Between Chronic and Repressed Emotion
00:03:51
122. She Healed Her Throat Cancer With Love | Ep 122
00:39:34
HH249: Why Do We Have Pain?
00:03:14
HH248: How Hormonal Imbalances Can Impact Our Weight
00:03:36
HH247: It’s Not Just As Simple As Calories In & Calories Out
00:02:59
121. A Message Of Hope | Ep 121
00:45:48
HH246: Factors Impacting Weight Management
00:04:05
HH245: Heart Health & Exercise
00:04:28
HH244: Stress & Heart Health
00:05:09
120. Do This One Thing…. | Ep 120
00:25:47
HH243: Heart Disease- Don’t Let It Get You!
00:05:09
HH242: Toxins & Diabetes
00:02:55
HH241: Sleep & Diabetes
00:03:05
119. Healing Her Hashimotos With Lifestyle Changes | Ep 119
00:40:56
HH240: Stress & Type 2 Diabetes
00:04:23
HH239: How Exercise Helps With Type 2 Diabetes
00:03:15
HH238: Redefining Your Relationship to Glucose
00:04:23
118. Learn How To Do Life The Easy Way! | Ep 118
00:48:08
HH237: Diabetes-Is Your Blood Sugar Coated
00:04:10
HH236: Personal Care Products
00:05:11
HH235: EMF Blockers
00:04:40
117. Love, Hope, Faith Saved Her Life | Ep 117
00:48:07
HH234: Clean Laundry Products and More!
00:05:02
HH233: How Long Have Your Been Using Antacids?
00:03:29
HH232: What Messes With Your Digestive System?
00:03:18
116. Make 100 Years The New 75!
00:18:48
HH231: Digestion and The Fork Test
00:03:10
HH230: Exercise and Burnout
00:04:13
HH229: Simply Start With Walking
00:03:40
115. Chronic Insomnia From A Job She Thought She Loved!
00:47:11
HH228: Benefits Of Moving Your Body!
00:05:21
HH227: 1 in 8 Women Will Develop Thyroid Disease- Don’t Let It Be You!
00:04:44
HH226: Progesterone & The Progesterone Steal
00:04:21
114. Why Are People Sick, Fat And Tired? | Ep 114
00:54:25
HH225: Why You Should Know Your Estrogen Levels
00:04:59
HH224: Keep Girls In School With Our Menstrual Pad Campaign
00:03:28
HH223: Girls Rising! Educate Girls and Stop Teen Marriages
00:04:02
113. Create Magic At Work! | Ep 113
00:40:16
HH222: My Non-Profit: Girls Matter
00:06:11
HH221: Books About The Body’s Ability To Heal
00:04:33
HH220: Epigenetics Prove You Don’t Have To Get The Same Diseases Your Parents Had
00:05:32
112. A Special Episode All About Pet Health! | Ep 112
00:47:37
HH219: Whose Responsibility Is Your Health?
00:04:13
HH218: Ways To Love Yourself!
00:03:58
HH217: Say YES To Yourself More Often & Receive
00:03:19
111. Don’t Blame Your Genes! | Ep 111
00:19:35
HH216: Love Yourself Everyday!
00:03:21
HH215: Creating A Body That Is Inhospitable To Disease
00:03:10
HH214: What Is Autophagy?
00:03:28
110. Teach Your Kids To Be Their Own Health Detective | Ep 110
00:23:57
HH213: Why Do We Need To Detox?
00:05:00
HH212: What Is Causing Stress In Your Life?
00:04:48
HH211: Know Where Your Stress Levels Are At With Lab Testing
00:04:35
109. Use Writing to Regulate Emotions And Choose To Be Happy! | Ep 109
00:37:19
HH210: How Stress Impacts Your Health
00:04:38
HH209: H.Pylori Parasites-The Best Way To Test For Them
00:03:48
HH208: What Is Going On Inside Your Gut?
00:03:01
108. Bringing Healthy Touch & Movement Back Into Your Life | Ep 108
00:36:14
HH207: Know Your Food Sensitivities With Ease
00:03:13
HH206: Understand Your Minerals and Metals Levels
00:05:10
HH205: Omega 3s and Inflammation Lab Testing
00:03:52
107. 5 Easy Steps to Improve Your Health Now! | Ep 107
00:42:32
HH204: Hormones Lab Testing- What you Can Learn
00:04:48
HH203: Do You Know Your Sources Of Omega 3’s and 6’s?
00:04:10
HH202: Inflammation In Your Body- Why It Matters!
00:03:15
106. Understanding Your Blood Flow | Ep 106
00:42:36
HH201: Help Your Clients Get The Results They Want!
00:02:13
HH200: Start Now! Live Well! Is Here!
00:02:12
HH199: Start Now! Live Well! -Jaci Finneman
00:01:26
105. It’s Never Too Late! | Ep 105
00:50:43
HH198: Start Now! Live Well! -Mandy Gefle
00:02:06
HH197: Start Now! Live Well! -Anu Morgan
00:02:21
HH196: Start Now! Live Well! -Andee Robb
00:01:56
104. Using Frequency To Guide Your Body’s Healing Journey | Ep 104
00:44:48
HH195: Start Now! Live Well!- Holly Middleton
00:01:51
HH194: Start Now! Live Well! -Tricia Parido
00:01:53
HH193: Start Now! Live Well! -Sheree Wertz
00:01:40
103. If You Don’t Like Your Reality, We Can Change It For You! | Ep 103
00:24:05
HH192: Start Now! Live Well! -Dr. Melissa Balizan
00:02:25
HH191: Start Now! Live Well!- Roberta Hughes
00:02:01
HH190: Start Now! Live Well! – Cheryl Brewster
00:02:11
102. You Don’t Have To Be Great To Start, But You Have To Start To Be Great! | Ep 102
00:45:50
HH189: Start Now! Live Well!
00:03:03
HH188: What Is Super Position?
00:02:02
HH187: Do You Want The Pit of Despair or Just The Dip of Despair?
00:02:08
101. Are Your Medications / Supplements Slowing Killing You? | Ep 101
00:37:29
HH186: Your Four Bodies & 3 Minds
00:03:10
HH185: Hypnotherapy Is Not….
00:04:20
HH184: Did You Know You Spend Time In A Hypnotic State Everyday?
00:03:22
100. Where Is Your Tongue? | Ep 100
00:49:29
HH183: The Power of Hypnosis
00:04:00
HH182: Using Healy For Quick Assessments and More!
00:05:04
HH181: My Healy Story!
00:04:28
99. Start Now | Live Well! | Ep 99
00:42:49
HH180: Quantum Physics and Heath….Whaaaat?
00:03:28
HH179: Do You Want To Focus On Your Health Come January?
00:03:09
HH178: Your Car, Your House, Your Body!
00:03:49
HH177: Do You Have $1 Million Lying Around?
00:03:33
HH176: Iron Imbalances
00:02:51
HH175: Phosphorus Imbalances
00:03:27
98. Bully Proofing Our Youth & Peaceful Rooms | Ep 98
00:43:25
HH174: Manganese Toxicity
00:02:29
HH173: Chromium Imbalance
00:02:16
HH172: Selenium Imbalances
00:03:16
97. Finding Peace Within Yourself
00:18:06
HH171: Copper Toxicity
00:03:38
HH170: Zinc Imbalances
00:03:15
HH169: Potassium Imbalances
00:03:56
96. Look, Listen, Learn Your Way To Joyful Living
00:48:48
HH168: Your Sodium Levels
00:04:04
HH167: Calcium Imbalances
00:03:00
HH166: Magnesium Deficiency
00:04:04
95. Enjoy More Joy, Less Stress This Holiday Season | Ep 95
00:32:17
HH165: Arsenic
00:02:51
HH164: Cadmium Toxicity
00:03:25
HH163: Lead Toxicity
00:03:57
94. Why Thermography Is Better Than Mammography | Ep 94
00:46:18
HH162: Mercury Toxicity
00:03:08
HH161: Aluminum Toxicity
00:04:03
HH160: Heavy Metal Toxicity
00:02:41
93. Showcasing The Depth And Breadth Of Holistic Health | Ep 93
00:43:43
HH159: Reason #6 & #7 Why Women Experience Hair Loss
00:01:39
HH158: Reason #5 Women Experience Hair Loss
00:01:55
HH157: The #4 Reason Women Experience Hair Loss
00:01:50
92. Dinalynn Rosenbush Shares Her Story Of Overcoming Lyme Disease, So You Can Too | Ep 92
00:50:25
HH156: Reason #3 Women Experience Hair Loss
00:02:15
HH155: Reason #2 That Women Experience Hair Loss
00:02:05
HH154: Celebrating 1 Year of Health Hacks!
00:01:54
91. There Is Not Just One Way To Heal | Ep 91
00:19:25
HH153: Reason #1 That Women Experience Hair Loss
00:02:55
HH152: #1 Reason For Hair Loss In Men
00:02:51
HH151: Hair Loss & Phases of Hair Growth
00:04:14
90. Eliminate Your Aches & Pains With Flow Movement Therapy | Ep 90
00:42:23
HH150: Attractive vs. Logical
00:03:53
HH149: Being Curious is Better Than Being Smart
00:02:46
HH148: Make It Fun!
00:03:54
89. Release Your Saboteurs And Live The Best Years Of Your Life | Ep 89
00:34:35
HH147: Is Your Why Big Enough?
00:01:57
HH146: Suffering Doesn’t Have To Last Long
00:02:42
HH145: Happiness Is The Absence of Desire
00:02:07
88. You Can Update Your Operating System To Get The Results You Want | Ep 88
00:16:43
HH144: Why Restaurants Serve You Bread Rolls
00:02:22
HH143: Salad or Pasta First?
00:02:27
HH142: 2 Hack To Reduce The Glucose Spike From Your Meal
00:02:31
87. Mindset Is Everything! | Ep 87
00:54:27
HH141: Maintaining Your Gut Microbiome Health Part 2
00:03:00
HH140: Maintaining Your Gut Microbiome Health
00:02:55
HH139: Your Microbiome and Your Health
00:04:16
86. Do You Have A Growth Mindset or Fixed Mindset? | Ep 86
00:17:36
HH138: Eradicating Candida Part 3
00:03:56
HH137: Eradicating Candida Part 2
00:01:55
HH136: This Is A Must When Eradicating Candida!
00:03:18
85. Know Your Starting Point! | Ep 85
00:53:02
HH135: Grounding!
00:02:54
HH134: What Movement Lights You Up?
00:02:21
HH133: What is Your Zen?
00:03:08
84. 10 Reasons Personal Growth Will Improve Your Life, No Matter Your Age! | Ep 84
00:25:55
HH132: Atomic Habits
00:01:27
HH131: 7 Keys to Unlock Your Full Potential
00:02:11
HH130: Zero Regrets!
00:02:12
83. 8 Dimensions Of Wellness | Ep 83
00:47:49
HH129: Food! What The Heck Should I Eat?
00:03:02
HH128: Orthomolecular Medicine For Everyone!
00:02:45
HH127: The Rain Barrel Effect!
00:02:27
82. You Are Either Growing Or Dying… | Ep 82
00:20:22
HH126: Envision Your Future!
00:02:39
HH125: Self-Care is The Most Selfless Act!
00:02:33
HH124: Sleep Comfort Goes Beyond Just Your Mattress & Pillow!
00:02:52
81. Put An End To Your Chronic Pain! | Ep 81
00:51:24
HH123: How Does Blue Light Affect Your Sleep?
00:02:57
HH122: Is Your Sleep Cycle Working For You?
00:02:26
HH121: All Supplements Are Not Created Equal
00:02:27
80. Which Of These Toxins Are Playing Havoc With Your Body & Health? | Ep 80
00:29:51
HH120: Exercise Beats Depression!
00:02:33
HH119: Your Gut Health Impacts Your Emotions
00:02:28
HH118: Food Impacts Your Empotions
00:02:33
79. Get Grounded By Nature! | Ep 79
00:48:43
HH117: Would You Have Any Friends If You Did This?
00:03:16
HH116: Ditch The Baggage
00:02:32
HH115: Detox Your Life
00:02:42
78. Release Your Toxins to Regain Your Health! | Ep 78
00:20:13
HH114: What Can You Do For Your Liver?
00:02:53
HH113: Why Do We Need To Support Our Liver?
00:02:55
HH112: What Does Your Live Do For You?
00:02:44
77. Achieve Unapologetic Prosperity In Your Health & Wealth! | Ep 77
00:47:41
HH111: What is Hypnotherapy?
00:03:10
HH110: Do You Feel Torn in Two?
00:01:47
HH109: Improving Reading & Writing Levels By Remapping Our Brain!
00:01:59
76. You Are More Unstoppable Than You Think! | Ep 76
00:56:21
HH108: Detox Your Trigger Foods & Stop The Cravings!
00:02:26
HH107- Releasing Negative Emotions and Limiting Beliefs From Your Unconscious Mind
00:02:59
HH106-Your Brain Receives 20 Million Bits of Information Per Second!
00:03:44
75. Knowing Which Questions To Ask Your Doctor | Ep 75
00:25:17
HH105- How Much Fat Should I Be Consuming Per Meal?
00:02:31
HH104- How Many Cups of Fruit & Veg Should You Eat Each Day?
00:03:04
HH103- How Much Protein Should You Eat?
00:03:47
74. Moving From a “Sick-Care” Model To A “Health Care” Model | Ep 74
00:45:37
HH102- What Else Is In Your Food and Containers
00:02:58
HH101- Hormones In Your Food!
00:02:25
HH100-Antibiotics In Your Food!
00:02:17
73. Partnership Is The Key To Empowered Health! | Ep 73
00:33:26
HH99- Organic vs. Non-Organic Nutrient Content
00:04:06
HH98- GMO Foods To Watch Out For
00:03:58
HH97-GMO: Can We Really Make Something Better Than Mother Nature
00:03:35
72. From Rock Bottom To Soaring By Allowing Her Intuition To Be Her Guide | Ep 72
00:53:58
HH96-Tips For Safe Meal Storage
00:03:02
HH95-Meal Prep Tips
00:02:34
HH94-8 Benefits of Meal Prepping
00:04:03
71. Change Your Brain, Change Your Life! | Ep 71
00:23:55
HH93- What Type of Listener Are You?
00:02:37
HH92- The Words You Use Matter
00:02:20
HH91- What You Feed Your Subconscious Mind Matters
00:03:00
70. What Makes You Come Fully Alive? | Ep 70
00:52:32
HH90: How Would You Like To Feel Each Day
00:02:48
HH89: Why Do We Need To Detox
00:03:26
HH88: The Lesson From The Movie Dark Waters
00:02:56
69. Her Intuition Saved His Life | Ep 69
00:27:17
HH87: More Natural Remedies for Seasonal Allergies
00:02:51
HH86: Quercetin -Seasonal Allergies
00:02:11
HH85: Be Ready This Allergy Season!
00:02:18
68. Give Yourself Permission To Play! | Ep 68
00:48:44
HH84: B Vitamins
00:02:46
HH83: Magnesium
00:02:25
HH82: Omegas, Our Essential Fatty Acids
00:02:12
67. How To Incorporate More Play Into Your Life
00:30:40
HH81: Vitamin C - It Does So Much More Than Just Boost Your Immune System!
00:02:31
HH80: Vitamin D - If You Live In The Northern US or Canada And Aren't Supplementing, You Are Deficient
00:02:22
HH79: Vitamins-The Why and When of Taking Them
00:01:55
66. 150 Ways To Play!
00:43:55
HH78: Factors That Will Help Boost Your Metabolism
00:02:58
HH77: Signs Of A Slow Metabolism
00:02:08
HH76: What Is Your Metabolism?
00:01:19
65. We Don’t Stop Playing Because We Get Old, We Get Old Because We Stop Playing
00:25:01
HH75: How Stress Creates Bad Habits
00:02:09
HH74: Stress and Productivity
00:01:47
HH73: Why Turning Off The News Will Improve Your Health!
00:01:55
64. Give Permission To Your Purpose To Provide For Your Purpose!
00:51:41
HH72: Food Sensitivities and More
00:03:00
HH71: 8 Most Common Food Sensitivities
00:02:35
HH70: The Right Way To Eat For Your Unique Body!
00:01:43
63. 2 Near Death Experiences Led To Her Understanding Of Her Gifts Within
00:58:48
HH69: Emotional Cravings
00:01:55
HH68: Habitual Cravings
00:02:46
HH67: Cravings!
00:02:03
62. 10 Sources Of Inspiration To Raise Your Vibration and Boost Your Health Part II
00:36:40
HH66: Heavy Metal Toxins That Block Your Thyroid
00:01:50
HH65: Why Does The Thyroid Become Imbalanced?
00:02:19
HH64: Why Do So Many Women Suffer With Thyroid Issues?
00:02:38
61. ‘Wheels to Heels’ – She Refused Her Prognosis And Healed Herself!
00:53:49
HH63: Omega 6's and Body Fat
00:02:29
HH62: What Is Considered A healthy Ratio of Omega 6's to Omega 3's
00:02:17
HH61: Why Too Many Omega 6's Are Bad For Us
00:02:52
60. 10 Sources Of Inspiration To Raise Your Vibration and Boost Your Health Part I
00:42:13
HH60: How Gluten Is Impacting Your Body
00:02:38
HH59: Gluten Breaks Down To Glutamate- Better Known as MSG
00:02:13
HH58: All Humans Are Intolerant To Gluten in Varying Degrees
00:02:04
59. A Bumpy Ride In A 3rd World Country Led Him To Deciding It Was Time to Take Control of His Health…
00:48:47
HH57: Parasites and H.Plyori
00:02:16
HH56: Do You Have A Leaky Gut?
00:02:09
HH55: IBS and IBD Are Symptoms, Not Root Cause
00:02:11
58. The Single Biggest Factor In Lowering Your Risk Of Chronic Illness.
00:34:17
HH54: You Are What You Absorb, Not Just What You Eat
00:02:03
HH53: What is the pH Level of Your Stomach
00:02:07
HH52: How Long Does It Take For Your Stomach To Break Down Your Food
00:01:45
57. The Life Changing Moment Of Realizing “It Was All On Me!”
00:47:43
HH51: Too Much Estrogen Lead To Other Health
00:01:46
HH50: Assessing Your Hormones Levels
00:01:49
HH49: Don't Just Accept Your PMS or Menopausal Symptoms as Normal
00:01:40
56. Your Body Just Wants To Be In Balance, Is Yours?
00:44:14
HH48: Why Bras Can Be Harmful To Our Breast Health
00:01:55
HH47: Reducing Your Toxic Load
00:01:18
HH46:Why Your Body Needs Help Detoxing!
00:01:44
55. Do You Love Yourself Enough?
00:48:27
HH45: Happy Christmas To You!!
00:01:30
HH44: Reminder To Breathe
00:01:45
HH43: Don't Forget Your Love Bra or Love Cape!
00:02:26
54. Do You Love Yourself?
00:19:52
HH42: Managing Holiday Stress #6
00:01:54
HH41: Managing Holiday Stress #5
00:01:57
HH40: Managing Holiday Stress #4
00:02:05
53. The Relationship Class You Never Had in High School!
00:33:32
HH39: Managing Holiday Stress #3
00:01:37
HH38: Managing Holiday Stress #2
00:01:46
HH37: Managing Holiday Stress #1
00:02:11
52. Let Love Make The World Go Around…
00:20:36
HH36: Boosting Your Immune System
00:02:09
HH35: Where Is My Immune System
00:01:59
HH34: Laughter and Your Immune System
00:01:30
51. Julie Jones Shares How To Get More Shit Done In Less Time!
00:51:48
HH33: Your Poop Is An Indicator Of Your Gut Health!
00:01:44
HH32: What The Colour of Your Poop Tells You!
00:01:28
HH031: Why Understanding Your Poop Matters
00:01:55
50. The Be – Do – Get Formula to Living Your Best Life!
00:25:34
HH30: Understanding The Foods Your Body Likes and Doesn't Like
00:01:53
HH29: Food Impacted My Daughter's Handwriting and Focus...
00:01:46
HH28: Understanding My Symptoms
00:01:44
49. Are You Living The Life Of Mrs (or Mr) Overdo It?
00:49:17
HH27: Stimulating Your Vagus Nerve
00:01:40
HH26: What Is Your Vagus Nerve and Why Is It So Important?
00:01:24
HH25: Your Second Brain
00:01:19
48. Multi-Tasking Doesn’t Get More Done!
00:29:35
HH24: Sugar Alternatives
00:01:28
HH23: What Can You Do About Your Sugar Cravings?
00:01:54
HH22: The Quickest Way to Feel Depressed (So You Can Avoid Doing This!)
00:01:41
47. My Show Got Hijacked! Starting Out 2022 With a Twist!
00:32:33
HH21: Sleep Comfort
00:01:25
HH20: How Blue Light Impacts Our Sleep
00:01:46
HH19: Why Adults Need Bedtime Routines Too!
00:01:28
46. Living Life on Your Own Terms is a Choice!
00:56:22
HH18: A Quick Trick to Turn on Your Rest and Digest State
00:01:42
HH17: The Importance of Being in Your Rest and Digest State
00:01:24
HH16: Is Your Body in Fight or Flight?
00:01:15
45. 10 Rules You Need To Know To Play The Game Of Life
00:00:54
HH15: Remediating Mold From Your Home
00:01:15
HH14: Mold in Our Environment
00:01:29
HH13: Do You Have Mold Inside Your Body?
00:01:05
44. From Being Stuck To Living The Life Of Your Dreams…
00:53:57
HH12: Best Way to Start Your Day!
00:01:26
HH11: What Counts as Hydration?
00:01:18
HH10: Are You Hydrating Enough
00:01:30
43. Do You Spend More Time Listening Or Talking To Yourself?
00:33:54
HH09: Create A Body That is Inhospitable To Disease
00:01:17
HH08: Don't Forget to Chew!
00:01:13
HH07: Detox Day
00:01:54
42. E042: Our Dis-ease Is Not A Death Sentence
00:53:19
HH06: Tricks To Increase Your Body's Production of Stomach Acid
00:01:16
HH05: At Home Test For Assessing Your Level of Stomach Acid
00:01:13
HH04: Antacids- Are They Hurting You or Helping You
00:01:15
41. E041: You’re The One Living In Your Body!
01:07:04
HH03: Eat - Detox - Balance
00:01:00
HH02: Detox
00:01:01
HH01: Toxins
00:01:00
40. E040: Be Happy With Cutting Edge Wearable Technology That Boosts Your Mood, Improves Your Sleep, Focus, Energy and More by Hapbee!
00:48:37
39. E039: Is Big Pharma Hurting You Or Helping You?
00:31:04
38. E038: Raise Your Energy And Bring More Joy Into Your Life
00:41:41
37. E037: Sugar Portion / Distortion + Trick or Treating Tips!
00:49:11
36. E036: 7 Steps To Help You kick the Sugar Habit
00:24:44
35. E035: Sugar is Her Cocaine –It’s So Addictive
00:37:48
34. E034: How Can Something Sweet Be So Evil?
00:23:41
33. E033: The Power of Forgiveness
00:40:04
32. E032: Do you use the little words “Yes” and “No” backwards?
00:22:56
31. E031: She Knew There Was More....
00:48:09
30. E030: Self -care is a priority, not a luxury!
00:30:36
29. E029: How Acupuncture improves digestion while you take a nap!
00:52:18
28. E028: Understanding why you might have gas or bloating, cramps or discomfort or perhaps even uncooperative bowels.....after eating.
00:17:57
27. E027: Listen When Your Body Whispers, So It Doesn’t Have To Yell At You!
00:46:25
26. E026: You Are Not What You Eat, But Rather What You Absorb!
00:32:30
25. E025: Understand mold today, so it doesn’t steal 7+ years of your life.
00:46:39
24. E024: Using Food + Supplements instead of medicine to heal
00:46:39
23. E023: Little Known Vitamin Therapy That Are Highly Effective at Helping People with ADHD / Alzheimer’s / Cancer as well as Anxiety & Depression
00:28:24
22. E022: He’s turning 70 next week, AND feels better than he did in his 40s!
00:58:54
21. E021: Do We Really Need Supplements or Are They Just a Waste of Money?
00:31:58
20. E020: Waking up with panic attacks, and a racing heart was just the beginning of her transformation
00:45:09
19. E019: Why eating in a stressed state causes weight gain....
00:27:07
18. E018: 90-95% of Illnesses/Stress are lifestyle related which means they are preventable! Here is a tool to help you lower your stress levels.
01:07:31
17. E017: How Stress Impacts Your Body
00:32:17
16. E016: "Un-Dieting", Intuition & Uncovering the Food Industry Helped Her Heal from 6 Months on a Weight Loss Plan that Left Her Malnourished
00:57:28
15. E015: We Have a Health Industry that Doesn’t Care About Our Food and a Food Industry that Doesn’t Care About Our Health
00:41:32
14. E014: A Difficult Decision has Nurse Turn to Holistic Health to Find True Healing for Herself and Her Infant Son
00:54:53
13. E013: Food – Which Diet is the Right Diet for You?
00:50:22
12. E012: A Typo Led to Her Having Half Her Thyroid Removed...Unnecessarily!
01:03:17
11. E011: How Your Hormones Get Out of Balance
00:23:04
10. E010: She Was in So Much Pain Every Month, Until She Learned How To Balance Her Hormones
00:46:58
9. E09: Are Your Hormones Out of Whack?
00:30:20
8. E08: Wired at bedtime? Sleep Techniques for Adults and Kids!
00:52:50
7. E07: Have you ever been taught how to optimize your sleep? Part 2
00:30:01
6. E06: So sleep deprived, she felt she was a bad Mom, bad wife, bad friend, and then the answer came to her….
00:47:13
5. E05: Have You Ever Been Taught How to Optimize Your Sleep?
00:34:05
4. E04: She Was a Ghost of Herself…
00:38:28
3. E03: Are Your Trashcans Overflowing?
00:27:26
2. E02: Can My Diagnosis of Breast Cancer Really Be a Blessing?
00:31:16
1. E01: I Needed to Know Why…..
00:45:34