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HH297: Detoxing & Improved Digestion
29th May 2024 • Don't Wait For Your Wake Up Call! • Melissa Deally
00:00:00 00:03:13

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I have just completed a another seven day quarterly detox, and am enjoying all the benefits of that, so it is on the top of mind for me and I want to share with you the benefits of detoxing, starting with how it can improve your digestion.

About the Host:

Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.

Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get started.

 

Linktree: https://linktr.ee/yourguidedhealthjourney

 

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Transcripts

Melissa Deally:

Welcome back to another episode of health hacks as I start a new theme this month, and having just completed a another seven day quarterly detox, and enjoying all the benefits of that it is very top of mind for me and I want to share with you. Many of the benefits of detoxing, and this list that I will be going through over the next month are certainly not all of the benefits of detoxing, and they're also not in any particular order. I just wanted to come to you with short little snippets about detoxing, to give you some insight in how detoxing is such a great preventative tool when it comes to preventing dis ease of the body. And if you want to dive even deeper, then go to my podcast episode of The don't wait for your wake up call podcast episode number 120, where I take a deeper dive in one episode. I also want to let you know that I've recently transitioned my health Kickstart program, which is guiding people through a detox into a self guided course so that you don't have to wait for my next class, you can do it whenever it works for you. And you can find that course on my website, your guided health journey, go to trainings, and then self guided courses, and you will find it there. So when it comes to detoxing, it is more important than ever that we do this in today's world because there have been over 144,000 manmade chemicals introduced into our world since World War Two. And that's a lot for our body, our liver, our kidneys to cope with. And they get overwhelmed and they can't do their job efficiently and they can't get all the toxins out. And so they end up storing them in your body unless you actively choose to detox to remove those harmful toxins, getting them out of your body and promoting your overall well being. Another benefit of detoxing is it helps to improve digestion by eliminating waste and promoting gut health. And I know so many people in the world today that are struggling with gut health with a myriad of symptoms, from constipation, to diarrhea to discomfort after eating to gas and bloating. All of these are symptoms of an unhealthy gut. And the first step I take anyone through is detoxing in order to start eliminating those toxins and lower the stress on your entire digestive system. And when we lower the stress, that's when the body can start healing. So the number one step I take any of my clients through when we are walking working on root cause health issues, which is what we always want to be doing is start with a detox So continue to tune in throughout this month. Because there are so many benefits to detoxing. And if you get just one or two of them, that's a big win, and I'm willing to bet you're gonna get way more than just one or two. So tune in and learn more

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00:02:55
HH152: #1 Reason For Hair Loss In Men
00:02:51
HH151: Hair Loss & Phases of Hair Growth
00:04:14
90. Eliminate Your Aches & Pains With Flow Movement Therapy | Ep 90
00:42:23
HH150: Attractive vs. Logical
00:03:53
HH149: Being Curious is Better Than Being Smart
00:02:46
HH148: Make It Fun!
00:03:54
89. Release Your Saboteurs And Live The Best Years Of Your Life | Ep 89
00:34:35
HH147: Is Your Why Big Enough?
00:01:57
HH146: Suffering Doesn’t Have To Last Long
00:02:42
HH145: Happiness Is The Absence of Desire
00:02:07
88. You Can Update Your Operating System To Get The Results You Want | Ep 88
00:16:43
HH144: Why Restaurants Serve You Bread Rolls
00:02:22
HH143: Salad or Pasta First?
00:02:27
HH142: 2 Hack To Reduce The Glucose Spike From Your Meal
00:02:31
87. Mindset Is Everything! | Ep 87
00:54:27
HH141: Maintaining Your Gut Microbiome Health Part 2
00:03:00
HH140: Maintaining Your Gut Microbiome Health
00:02:55
HH139: Your Microbiome and Your Health
00:04:16
86. Do You Have A Growth Mindset or Fixed Mindset? | Ep 86
00:17:36
HH138: Eradicating Candida Part 3
00:03:56
HH137: Eradicating Candida Part 2
00:01:55
HH136: This Is A Must When Eradicating Candida!
00:03:18
85. Know Your Starting Point! | Ep 85
00:53:02
HH135: Grounding!
00:02:54
HH134: What Movement Lights You Up?
00:02:21
HH133: What is Your Zen?
00:03:08
84. 10 Reasons Personal Growth Will Improve Your Life, No Matter Your Age! | Ep 84
00:25:55
HH132: Atomic Habits
00:01:27
HH131: 7 Keys to Unlock Your Full Potential
00:02:11
HH130: Zero Regrets!
00:02:12
83. 8 Dimensions Of Wellness | Ep 83
00:47:49
HH129: Food! What The Heck Should I Eat?
00:03:02
HH128: Orthomolecular Medicine For Everyone!
00:02:45
HH127: The Rain Barrel Effect!
00:02:27
82. You Are Either Growing Or Dying… | Ep 82
00:20:22
HH126: Envision Your Future!
00:02:39
HH125: Self-Care is The Most Selfless Act!
00:02:33
HH124: Sleep Comfort Goes Beyond Just Your Mattress & Pillow!
00:02:52
81. Put An End To Your Chronic Pain! | Ep 81
00:51:24
HH123: How Does Blue Light Affect Your Sleep?
00:02:57
HH122: Is Your Sleep Cycle Working For You?
00:02:26
HH121: All Supplements Are Not Created Equal
00:02:27
80. Which Of These Toxins Are Playing Havoc With Your Body & Health? | Ep 80
00:29:51
HH120: Exercise Beats Depression!
00:02:33
HH119: Your Gut Health Impacts Your Emotions
00:02:28
HH118: Food Impacts Your Empotions
00:02:33
79. Get Grounded By Nature! | Ep 79
00:48:43
HH117: Would You Have Any Friends If You Did This?
00:03:16
HH116: Ditch The Baggage
00:02:32
HH115: Detox Your Life
00:02:42
78. Release Your Toxins to Regain Your Health! | Ep 78
00:20:13
HH114: What Can You Do For Your Liver?
00:02:53
HH113: Why Do We Need To Support Our Liver?
00:02:55
HH112: What Does Your Live Do For You?
00:02:44
77. Achieve Unapologetic Prosperity In Your Health & Wealth! | Ep 77
00:47:41
HH111: What is Hypnotherapy?
00:03:10
HH110: Do You Feel Torn in Two?
00:01:47
HH109: Improving Reading & Writing Levels By Remapping Our Brain!
00:01:59
76. You Are More Unstoppable Than You Think! | Ep 76
00:56:21
HH108: Detox Your Trigger Foods & Stop The Cravings!
00:02:26
HH107- Releasing Negative Emotions and Limiting Beliefs From Your Unconscious Mind
00:02:59
HH106-Your Brain Receives 20 Million Bits of Information Per Second!
00:03:44
75. Knowing Which Questions To Ask Your Doctor | Ep 75
00:25:17
HH105- How Much Fat Should I Be Consuming Per Meal?
00:02:31
HH104- How Many Cups of Fruit & Veg Should You Eat Each Day?
00:03:04
HH103- How Much Protein Should You Eat?
00:03:47
74. Moving From a “Sick-Care” Model To A “Health Care” Model | Ep 74
00:45:37
HH102- What Else Is In Your Food and Containers
00:02:58
HH101- Hormones In Your Food!
00:02:25
HH100-Antibiotics In Your Food!
00:02:17
73. Partnership Is The Key To Empowered Health! | Ep 73
00:33:26
HH99- Organic vs. Non-Organic Nutrient Content
00:04:06
HH98- GMO Foods To Watch Out For
00:03:58
HH97-GMO: Can We Really Make Something Better Than Mother Nature
00:03:35
72. From Rock Bottom To Soaring By Allowing Her Intuition To Be Her Guide | Ep 72
00:53:58
HH96-Tips For Safe Meal Storage
00:03:02
HH95-Meal Prep Tips
00:02:34
HH94-8 Benefits of Meal Prepping
00:04:03
71. Change Your Brain, Change Your Life! | Ep 71
00:23:55
HH93- What Type of Listener Are You?
00:02:37
HH92- The Words You Use Matter
00:02:20
HH91- What You Feed Your Subconscious Mind Matters
00:03:00
70. What Makes You Come Fully Alive? | Ep 70
00:52:32
HH90: How Would You Like To Feel Each Day
00:02:48
HH89: Why Do We Need To Detox
00:03:26
HH88: The Lesson From The Movie Dark Waters
00:02:56
69. Her Intuition Saved His Life | Ep 69
00:27:17
HH87: More Natural Remedies for Seasonal Allergies
00:02:51
HH86: Quercetin -Seasonal Allergies
00:02:11
HH85: Be Ready This Allergy Season!
00:02:18
68. Give Yourself Permission To Play! | Ep 68
00:48:44
HH84: B Vitamins
00:02:46
HH83: Magnesium
00:02:25
HH82: Omegas, Our Essential Fatty Acids
00:02:12
67. How To Incorporate More Play Into Your Life
00:30:40
HH81: Vitamin C - It Does So Much More Than Just Boost Your Immune System!
00:02:31
HH80: Vitamin D - If You Live In The Northern US or Canada And Aren't Supplementing, You Are Deficient
00:02:22
HH79: Vitamins-The Why and When of Taking Them
00:01:55
66. 150 Ways To Play!
00:43:55
HH78: Factors That Will Help Boost Your Metabolism
00:02:58
HH77: Signs Of A Slow Metabolism
00:02:08
HH76: What Is Your Metabolism?
00:01:19
65. We Don’t Stop Playing Because We Get Old, We Get Old Because We Stop Playing
00:25:01
HH75: How Stress Creates Bad Habits
00:02:09
HH74: Stress and Productivity
00:01:47
HH73: Why Turning Off The News Will Improve Your Health!
00:01:55
64. Give Permission To Your Purpose To Provide For Your Purpose!
00:51:41
HH72: Food Sensitivities and More
00:03:00
HH71: 8 Most Common Food Sensitivities
00:02:35
HH70: The Right Way To Eat For Your Unique Body!
00:01:43
63. 2 Near Death Experiences Led To Her Understanding Of Her Gifts Within
00:58:48
HH69: Emotional Cravings
00:01:55
HH68: Habitual Cravings
00:02:46
HH67: Cravings!
00:02:03
62. 10 Sources Of Inspiration To Raise Your Vibration and Boost Your Health Part II
00:36:40
HH66: Heavy Metal Toxins That Block Your Thyroid
00:01:50
HH65: Why Does The Thyroid Become Imbalanced?
00:02:19
HH64: Why Do So Many Women Suffer With Thyroid Issues?
00:02:38
61. ‘Wheels to Heels’ – She Refused Her Prognosis And Healed Herself!
00:53:49
HH63: Omega 6's and Body Fat
00:02:29
HH62: What Is Considered A healthy Ratio of Omega 6's to Omega 3's
00:02:17
HH61: Why Too Many Omega 6's Are Bad For Us
00:02:52
60. 10 Sources Of Inspiration To Raise Your Vibration and Boost Your Health Part I
00:42:13
HH60: How Gluten Is Impacting Your Body
00:02:38
HH59: Gluten Breaks Down To Glutamate- Better Known as MSG
00:02:13
HH58: All Humans Are Intolerant To Gluten in Varying Degrees
00:02:04
59. A Bumpy Ride In A 3rd World Country Led Him To Deciding It Was Time to Take Control of His Health…
00:48:47
HH57: Parasites and H.Plyori
00:02:16
HH56: Do You Have A Leaky Gut?
00:02:09
HH55: IBS and IBD Are Symptoms, Not Root Cause
00:02:11
58. The Single Biggest Factor In Lowering Your Risk Of Chronic Illness.
00:34:17
HH54: You Are What You Absorb, Not Just What You Eat
00:02:03
HH53: What is the pH Level of Your Stomach
00:02:07
HH52: How Long Does It Take For Your Stomach To Break Down Your Food
00:01:45
57. The Life Changing Moment Of Realizing “It Was All On Me!”
00:47:43
HH51: Too Much Estrogen Lead To Other Health
00:01:46
HH50: Assessing Your Hormones Levels
00:01:49
HH49: Don't Just Accept Your PMS or Menopausal Symptoms as Normal
00:01:40
56. Your Body Just Wants To Be In Balance, Is Yours?
00:44:14
HH48: Why Bras Can Be Harmful To Our Breast Health
00:01:55
HH47: Reducing Your Toxic Load
00:01:18
HH46:Why Your Body Needs Help Detoxing!
00:01:44
55. Do You Love Yourself Enough?
00:48:27
HH45: Happy Christmas To You!!
00:01:30
HH44: Reminder To Breathe
00:01:45
HH43: Don't Forget Your Love Bra or Love Cape!
00:02:26
54. Do You Love Yourself?
00:19:52
HH42: Managing Holiday Stress #6
00:01:54
HH41: Managing Holiday Stress #5
00:01:57
HH40: Managing Holiday Stress #4
00:02:05
53. The Relationship Class You Never Had in High School!
00:33:32
HH39: Managing Holiday Stress #3
00:01:37
HH38: Managing Holiday Stress #2
00:01:46
HH37: Managing Holiday Stress #1
00:02:11
52. Let Love Make The World Go Around…
00:20:36
HH36: Boosting Your Immune System
00:02:09
HH35: Where Is My Immune System
00:01:59
HH34: Laughter and Your Immune System
00:01:30
51. Julie Jones Shares How To Get More Shit Done In Less Time!
00:51:48
HH33: Your Poop Is An Indicator Of Your Gut Health!
00:01:44
HH32: What The Colour of Your Poop Tells You!
00:01:28
HH031: Why Understanding Your Poop Matters
00:01:55
50. The Be – Do – Get Formula to Living Your Best Life!
00:25:34
HH30: Understanding The Foods Your Body Likes and Doesn't Like
00:01:53
HH29: Food Impacted My Daughter's Handwriting and Focus...
00:01:46
HH28: Understanding My Symptoms
00:01:44
49. Are You Living The Life Of Mrs (or Mr) Overdo It?
00:49:17
HH27: Stimulating Your Vagus Nerve
00:01:40
HH26: What Is Your Vagus Nerve and Why Is It So Important?
00:01:24
HH25: Your Second Brain
00:01:19
48. Multi-Tasking Doesn’t Get More Done!
00:29:35
HH24: Sugar Alternatives
00:01:28
HH23: What Can You Do About Your Sugar Cravings?
00:01:54
HH22: The Quickest Way to Feel Depressed (So You Can Avoid Doing This!)
00:01:41
47. My Show Got Hijacked! Starting Out 2022 With a Twist!
00:32:33
HH21: Sleep Comfort
00:01:25
HH20: How Blue Light Impacts Our Sleep
00:01:46
HH19: Why Adults Need Bedtime Routines Too!
00:01:28
46. Living Life on Your Own Terms is a Choice!
00:56:22
HH18: A Quick Trick to Turn on Your Rest and Digest State
00:01:42
HH17: The Importance of Being in Your Rest and Digest State
00:01:24
HH16: Is Your Body in Fight or Flight?
00:01:15
45. 10 Rules You Need To Know To Play The Game Of Life
00:00:54
HH15: Remediating Mold From Your Home
00:01:15
HH14: Mold in Our Environment
00:01:29
HH13: Do You Have Mold Inside Your Body?
00:01:05
44. From Being Stuck To Living The Life Of Your Dreams…
00:53:57
HH12: Best Way to Start Your Day!
00:01:26
HH11: What Counts as Hydration?
00:01:18
HH10: Are You Hydrating Enough
00:01:30
43. Do You Spend More Time Listening Or Talking To Yourself?
00:33:54
HH09: Create A Body That is Inhospitable To Disease
00:01:17
HH08: Don't Forget to Chew!
00:01:13
HH07: Detox Day
00:01:54
42. E042: Our Dis-ease Is Not A Death Sentence
00:53:19
HH06: Tricks To Increase Your Body's Production of Stomach Acid
00:01:16
HH05: At Home Test For Assessing Your Level of Stomach Acid
00:01:13
HH04: Antacids- Are They Hurting You or Helping You
00:01:15
41. E041: You’re The One Living In Your Body!
01:07:04
HH03: Eat - Detox - Balance
00:01:00
HH02: Detox
00:01:01
HH01: Toxins
00:01:00
40. E040: Be Happy With Cutting Edge Wearable Technology That Boosts Your Mood, Improves Your Sleep, Focus, Energy and More by Hapbee!
00:48:37
39. E039: Is Big Pharma Hurting You Or Helping You?
00:31:04
38. E038: Raise Your Energy And Bring More Joy Into Your Life
00:41:41
37. E037: Sugar Portion / Distortion + Trick or Treating Tips!
00:49:11
36. E036: 7 Steps To Help You kick the Sugar Habit
00:24:44
35. E035: Sugar is Her Cocaine –It’s So Addictive
00:37:48
34. E034: How Can Something Sweet Be So Evil?
00:23:41
33. E033: The Power of Forgiveness
00:40:04
32. E032: Do you use the little words “Yes” and “No” backwards?
00:22:56
31. E031: She Knew There Was More....
00:48:09
30. E030: Self -care is a priority, not a luxury!
00:30:36
29. E029: How Acupuncture improves digestion while you take a nap!
00:52:18
28. E028: Understanding why you might have gas or bloating, cramps or discomfort or perhaps even uncooperative bowels.....after eating.
00:17:57
27. E027: Listen When Your Body Whispers, So It Doesn’t Have To Yell At You!
00:46:25
26. E026: You Are Not What You Eat, But Rather What You Absorb!
00:32:30
25. E025: Understand mold today, so it doesn’t steal 7+ years of your life.
00:46:39
24. E024: Using Food + Supplements instead of medicine to heal
00:46:39
23. E023: Little Known Vitamin Therapy That Are Highly Effective at Helping People with ADHD / Alzheimer’s / Cancer as well as Anxiety & Depression
00:28:24
22. E022: He’s turning 70 next week, AND feels better than he did in his 40s!
00:58:54
21. E021: Do We Really Need Supplements or Are They Just a Waste of Money?
00:31:58
20. E020: Waking up with panic attacks, and a racing heart was just the beginning of her transformation
00:45:09
19. E019: Why eating in a stressed state causes weight gain....
00:27:07
18. E018: 90-95% of Illnesses/Stress are lifestyle related which means they are preventable! Here is a tool to help you lower your stress levels.
01:07:31
17. E017: How Stress Impacts Your Body
00:32:17
16. E016: "Un-Dieting", Intuition & Uncovering the Food Industry Helped Her Heal from 6 Months on a Weight Loss Plan that Left Her Malnourished
00:57:28
15. E015: We Have a Health Industry that Doesn’t Care About Our Food and a Food Industry that Doesn’t Care About Our Health
00:41:32
14. E014: A Difficult Decision has Nurse Turn to Holistic Health to Find True Healing for Herself and Her Infant Son
00:54:53
13. E013: Food – Which Diet is the Right Diet for You?
00:50:22
12. E012: A Typo Led to Her Having Half Her Thyroid Removed...Unnecessarily!
01:03:17
11. E011: How Your Hormones Get Out of Balance
00:23:04
10. E010: She Was in So Much Pain Every Month, Until She Learned How To Balance Her Hormones
00:46:58
9. E09: Are Your Hormones Out of Whack?
00:30:20
8. E08: Wired at bedtime? Sleep Techniques for Adults and Kids!
00:52:50
7. E07: Have you ever been taught how to optimize your sleep? Part 2
00:30:01
6. E06: So sleep deprived, she felt she was a bad Mom, bad wife, bad friend, and then the answer came to her….
00:47:13
5. E05: Have You Ever Been Taught How to Optimize Your Sleep?
00:34:05
4. E04: She Was a Ghost of Herself…
00:38:28
3. E03: Are Your Trashcans Overflowing?
00:27:26
2. E02: Can My Diagnosis of Breast Cancer Really Be a Blessing?
00:31:16
1. E01: I Needed to Know Why…..
00:45:34