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How Sleep & Stress Affect Weight
Episode 10 • 4th September 2024 • My Weight - What to Know Podcast • My Weight - What to Know
00:00:00 00:30:19

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Get tips for how to manage stress, get better sleep, and achieve long-lasting weight management success from weight expert Anil Maheshwari on this episode. We cover how to change habits when our family isn’t on board, how to deal with nighttime snacking, whether we have to be on weight-loss medications long-term, and more!

#obesity #weightmanagement #obesitymedicine

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