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Healthy Eating Made Easier
Episode 829th November 2021 • My Weight - What to Know Podcast • My Weight - What to Know
00:00:00 00:21:47

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There are many skills we can develop to make achieving

our goals easier, and in this episode, we talk with dietitian Nada

Abualoon about what these skills are and how we can put them into

practice. We also cover why being told exactly what to eat isn’t the

answer for sustainable weight loss, why setbacks are an essential part

of success, what to do about recurring negative thoughts, and more!