Artwork for podcast Kentucky Running
A Running Start Toward a Second Chance
Episode 39 • 15th May 2026 • Kentucky Running • John's Run/Walk Shop
00:00:00 00:24:37

Share Episode

Shownotes

A Running Start focuses on recovery through running. Executive Director Liz Hodge and volunteer Tim Candelaria join the show to discuss the mission and impact of A Running Start, a Lexington program that integrates running with recovery for individuals overcoming substance abuse.

Learn more about A Running Start

Kentucky Running is produced by John's Run/Walk Shop in Lexington, Kentucky, and sponsored by Currex insoles.

Join our run/walk clubs!

Chapters

Video

More from YouTube

More Episodes
39. A Running Start Toward a Second Chance
00:24:37
38. Running for the Planet: Reforest Frenzy, ASICS Updates & Microplastic Madness
00:18:35
37. Shamrock Shuffle Turns 20 | Lexington Habitat for Humanity
00:16:38
36. Announcing 2026 Races | Mizuno Wave Inspire 22
00:18:47
35. Pelvic Floor Health for Runners | Kelsey Karnes, MoveSmart
00:32:59
34. Preventing Lower Extremity Injuries | UK Sports Medicine Research Institute
00:22:11
33. Hitting the Trails with Trail Sisters, Lexington | Chrissie Balding & Leah Combs
00:15:52
32. Personal Trainer Jaiden English: Balancing Running, Weightlifting, and Inspiring Others
00:30:10
31. Black Girls RUN! in Louisville and Beyond
00:28:51
30. All About Super Shoes!
00:22:46
29. How to Keep Your Feet Safe on the Court
00:07:23
28. Hydration Tips with Lance Bollinger, University of Kentucky
00:22:06
27. Healing Through Outdoor Activity | Julie Bretigan, Life Adventure Center
00:20:56
26. How Yoga Benefits Runners | Cara Meade, Creative Yoga
00:24:39
25. Special Olympics Kentucky's Impact | Brent Wallace
00:20:29
24. How Insoles Can Help Your Feet | John Mascari, Currex
00:17:13
23. UK DanceBlue: 20 Years of Fighting Pediatric Cancer
00:29:22
22. Run, Reforest, Repeat | Heather Wilson, Reforest the Bluegrass
00:27:28
21. A Sneak Peek at Lexington's Next Park | Allison Lankford, Gatton Park on the Town Branch
00:25:48
20. Safety Tips for Runners | Varinka Ensminger
00:30:54
19. Avoiding Underfueling and Disordered Eating | Katie Ullery-Syvarth, RD, LD, CSSD
00:26:31
18. Frontrunners vs Red Light Runners | Jason Schubert
00:18:02
17. A New Path for RunTheBluegrass | Eric Patrick Marr
00:18:22
16. Smart Ways to Recover | Kelsey Karnes, MoveSmart Physical Therapy
00:27:47
15. Girls on the Run Central Kentucky | Heidi Guckenberger
00:22:37
14. Yes for Parks! with Griffin VanMeter
00:35:04
13. Living Green in the Bluegrass: Chrissie Balding, City of Lexington
00:23:01
12. Fueling Your Run: Nutrition Tips with Kayla Dudick
00:24:37
11. Sustainable Race Apparel: Recover Brands
00:34:39
10. Tales from the Trails: Ultrarunning with Frank Howatt
00:28:52
9. A Week Without Driving
00:19:51
8. Why Lexington Needs Public Track Access
00:18:50
7. Frontrunners Leads the Pack for LGBTQ Runners in Kentucky
00:19:59
6. Going One Degree Beyond with 361 Degrees
00:18:42
5. Don't Skip Speedwork
00:28:17
4. Adidas: 3 Stripe Life Comes to Central Kentucky
00:16:19
3. Sneaker Impact Gives Old Shoes New Life
00:44:32
2. Training Your Mental Game
00:39:40
1. Tips for Running Injury-Free
00:38:21