Shownotes
What you eat off the course can be just as important as the hours you spend practicing on it. In this episode of Golf Yourself Healthy, we sit down with expert nutritionist Amy O’Donnell to uncover how smart nutrition choices can fuel your golf game, sharpen your focus, and give you the stamina to perform at your best—whether you’re competing in a tournament or just enjoying a weekend round with friends.
Amy shares practical strategies for golfers of all levels, busts common diet myths, and explains how to fuel your body before, during, and after a round. If you’ve ever wondered what snacks to keep in your golf bag or how your diet could lower your scores, this episode is a must-listen.
What You’ll Learn in This Episode:
- 🥗 The role of nutrition in improving golf performance and recovery
- 🚰 Hydration strategies every golfer should know
- 🍌 The best snacks to keep in your golf bag for sustained energy
- ❌ Common nutrition mistakes golfers make (and how to fix them)
- 💪 How diet impacts focus, stamina, and consistency on the course
- 🏌️♂️ Amy’s top tips to “eat like a golfer” for long-term health and performance
About Our Guest – Amy O’Donnell:
Amy O’Donnell is a highly respected nutritionist with years of experience helping people transform their health and wellbeing through smarter eating. She combines evidence-based knowledge with practical advice, making nutrition accessible for everyday life—and now, specifically tailored to golfers looking to improve their game.
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