Artwork for podcast The Breath Series: Short Audio Sessions for Calm & Clarity
Shine and Connect
Episode 16 • 3rd September 2026 • The Breath Series: Short Audio Sessions for Calm & Clarity • Manx Radio
00:00:00 00:08:13

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Cosy up with a warm drink and your favourite jumper as we take you on a peaceful autumn walk through a colourful, nourishing landscape.

Breathe out uncertainty, breathe in calm. Feel the crisp air on your face, the crunch of leaves underfoot, and the gentle rhythm of nature all around you.

This is your time to unwind, feel lighter, and remind yourself — it matters that you feel good.

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