*Note: This is an extra sweary episode because sometimes that's exactly what the topic calls for. You've been warned!*

If you're tired of feeling burnt out, spread thin, and giving f*cks about things that don't actually matter...this episode is your permission slip to stop that shit.

Here's the truth - you have a finite number of f*cks to give, and society, culture, family - hell, even that rando on Instagram - all have opinions about where those should go.

But you know what? That sneaky little f*cker called "should" has been running your show without you even realizing it and that stops NOW.

So today, we're changing all that because when you know better, you do better.

And it's never too late to start giving the right f*cks.

On today's episode all about protecting your energy so you can live YOUR best damn life, we discuss:

• Why you're treating your f*cks like confetti at the NYE party you didn't even want to attend
• How giving too many f*cks is draining your emotional energy i.e. getting in the way of you living your best life
• 5 types of f*ck-giving that are burning and stressin' you out
• A framework for becoming a connoisseur of f*ck-giving (so fancy!)

And ends with The F*ck Yeah Challenge: Your step-by-step guide to reallocating your f*cks.

Read the transcript, watch the YouTube video, and get the show notes on the Your Best Damn Life website here.