Easily listen to Honestly Unbalanced

#120 - Richie Norton - Simple Practices to Change Your Life

00:42:40

#119 - Mark Walsh - 'Mr Embodiment' on hacking your mental health with strength training

00:39:54

#118 - Arundhati Baitmangalkar -Finding Clarity, Compassion and Contentment

01:00:43

#117 - Hannah Paradise - Being a wellness industry solo female founder

00:48:33

#116 - Jamie Clements - Breathwork for optimised daily living & transformation

00:56:47

#115 - Dan Bosomworth - Founder of Brass Monkey Ice Baths

00:51:08

#114 - Ashana - The Therapeutic Power of Sound Healing

01:09:23

#113 - Sophie Hellyer - Empowerment through cold water & kinship

00:52:31

#112 - Briohny Smyth - The futility of comparison as a yoga teacher and as a human

00:48:05

#111 -Talilla Henchoz - Celebrating what our bodies can do, rather than how they look.

00:58:56

#110 -Danni Pomplun - Building inclusive and empowering yoga communities

00:49:03

#109 - Henika Patel- The common blocks to sensuality and sexuality

00:59:35

#108 - Sean Tucker - Finding meaning in the making

00:59:35

#107 Gemma Merna - Overcoming self-sabotage & learning to trust yourself

00:48:34

#106 Adrienne Adhami - Focusing on your goals and create a life you love

00:58:01

#105 Cold Plunge Cam- The mental heath benefits of cold exposure

00:59:39

#104 Sarah Ezrin - The Yoga of Parenting

00:49:20

#103 Ben Bidwell - Prioritising emotional intimacy in relationships,

00:52:49

#102 Kayla Nielsen - Teaching yoga after 2 near death experiences.

00:48:14

#101 Francesca Golfetto - Why you need to stop doing yoga styles that make your feel bad

00:52:51

#100 The Huslers - Biggest Take Aways from 100 Episodes

00:49:15

#99 Radhika Das - Spiritual Teacher & Kirtan Leader; episode recorded live at Soul Circus

00:33:21

#98 August Bernstein - Head Tutor at The Raymond Blanc Gardening School; short recorded live at Soul Circus Festival

00:25:06

#97 Stewart Gilchrist - Senior Yoga Teacher ; short episode recorded live at Soul Circus

00:35:24

#96 Andy Nathan - Men's coach ; short episode recorded live at Soul Circus

00:16:46

#95 Vidya Heisel - Founder of one of Europe's leading retreat centres & yoga schools

00:55:04

#94 - Julie Montagu - 'American Aristocrat' and 20+ Year Yoga Teacher

00:53:11

#93 - MAUDE HIRST - on working towards self love and guiding people on their meditation journey

00:55:23

#92 - REBECCA ANDERTON-DAVIES - On using the Shifting the Dials Structure to stay fulfilled, healthy and happy in every element of life.

00:51:11

#91 - SUZY READING - On ways to experience ‘rest’, burnout vs stress, the benefits of therapy & the guilt of doing nothing

00:55:56

#90 - BEN PARKER - On creating a game changing running app and running mistakes you're probably making

00:55:36

#89 - RADHIKA DAS - On using you voice for 'attraction' vs 'promotion' and embracing joy

00:57:03

#88 - JILL MILLER- On fascia misunderstandings, body blind spots and finding rest states

00:59:35

#87 - JOOLS SAMPSON - On curating and hosting unforgettable retreats

00:53:59

#86 -SARAH TICHA - On yoga teacher boundaries, processing emotions and whether yogis are bad at breakups!

00:55:02

#85 - DUSTIN BROWN - On scheduling down time, building back the yoga community post pandemic & the power of journalling

00:53:49

#84 - ALLIE HILL - On opening multiple yoga studios, navigating surrogacy, the importance of community and surviving breast cancer

01:00:37

#83 - GOVIND DAS - On the nature of kirtan and experiencing being united with others.

00:52:47

#82 - TIFFANY CRUIKSHANK - On blending Western and Eastern medicine, how gratitude practices impact the brain & acknowledging the limits of our knowledge

00:58:11

#81 - MIRANDA FOX - On misconceptions about women lifting weights, post-birth 'bounce back' culture & how suffering changes you

00:58:28

#80 - MIA TOGO - on setting seeds of intention, questions to find our deep rooted why and finding the right 200HR training

00:46:18

#79 - JAMIE WILD - On purposeful business, beyond dry-Jan and creating an original non-alcoholic spirit in Scotland

00:52:21

#78 - CARLING HARPS -On functional movement, building community, losing identity as a new mom and freestyling students

01:03:59

#77 - FIONGAL GREENLAW -Skepticism vs cynicism, whether everyone is psychic & feeling isolated during spiritual awakening

00:57:50

#76 - MARK WALSH AKA MR EMBODIMENT - On whether 'anything' can be yoga, what it is to be manly and having self-awareness around our habits

00:55:37

#75 - DYLAN AYALOO - 'THE INNER WORK GUY' - On having a heart-centered 'why', how you are not your thoughts and holding a safe space for people to heal

01:03:05

#74 - ANDREW MCGONIGLE AKA DOCTOR YOGI - On how a yoga teacher should use anatomy, facing chronic fatigue and leaving the medical profession

01:03:00

#73 ADAM HUSLER - On creating balance out of chaos (interviewed by Niraj Shah late 2020)

01:07:40

#72 ANDREA FERRETTI - On seeing the best in people, leaning in to discomfort & moving through breast cancer

00:55:29

#71 TONY RIDDLE - On what it means to rewild, conscious parenting, flow state and organic movement

01:01:03

#70 JENNIFER EARLE - On chocolate as meditation, the benefits of good quality chocolate and life as a chocolate judge.

00:48:22

#69 HOLLY HUSLER - On the journey from girl band to sound healer, hitting her rock bottom & using her voice to heal others

00:47:32

#68 NAOMI ANNAND- On parenting as a creative act, why do the 'harder poses' & remembering the beauty in the small things

00:54:35

#67 NINA ZOLOTOW - On yoga as a tool to combat stress & anxiety and making yoga accessible to all

00:58:19

#66 JOHANNA HECTOR - On rituals for supporting the nervous system & nurturing your relationships

00:51:59

#65 VICKY FOX - On yoga for cancer and combining science with spirituality

00:50:28

#64 JASMIN BAHIA - On exploring different faiths, fusing yoga & psychology and building a yoga business

00:54:16

#63 ADAM HOCKE - On heart, mind and body alignment, finding softness in our practice and extremes in yoga.

00:59:21

#62 - PHILLIP SUDDICK - On fulfilment vs happiness, the importance of defining failure & capturing emotion in a photo

01:01:45

#61 - ANNA ASHBY - On restorative yoga, nervous system regulation & 12 years in an ashram

01:01:45

#60 - LAUREN ARMES - On the theatre of building an expert brand, the energy of money and the importance of mindset

00:56:34

#59 - KIMBERLY SNYDER - On the link between food and emotional wellbeing and the nature of our true self

00:51:35

#58 - ANDREAS HECTOR & DAVID LEJONROTH - On building Yoga Games; Scandinavia's Largest Yoga Events

00:51:35

#57 - HIRO LANDAZURI - On getting radically honest with yourself, putting purpose behind your posts, and building a brand.

01:00:16

#56 TARA STILES - On following your inner pull, letting go of trying to 'fix' students, & helping yourself, to help others

00:54:20

#55 CAMILLE VIDAL - On the mindful drinking movement, the reasons we drink and how to tackle peer pressure

01:00:58

#54 CHLOE BROTHERIDGE - On processing anxiety, how hypnotherapy works and how to manage pressure and overwhelm

00:54:42

#53 CRISTI CHRISTENSEN - On doing the work that lights you up and the chakra system as a map to awakening

01:01:49

#52 BRETT MORAN - On the journey from crack to coconuts, meditation as a tool & the law of attraction

01:00:41

#51 CHRIS WILLIAMSON - On podcast conversations with the most interesting people in the world and life hacks

00:57:51

#50 CAT MEFFAN - On morning routines, conquering the need for validation and the importance of gratitude

00:58:15

#49 OKIEM - On creating sensory experiences through music and finding your meaning of success

01:00:17

#48 ADELL BRIDGES - On personal and professional growth as an international yoga teacher

00:55:41

#47 TRINA ALTMAN - Creator of Pilates + Yoga Deconstructed

00:50:17

#46 JACOB MANNING - Californian Yoga Teacher

00:46:46

#45 ADAM KEEN - Ashtanga Teacher since 2004 and Podcaster

01:04:44

#44 DR TOSIN SOTUBO - Medical Doctor and Founder of Mind Body Doctor

00:54:42

#43 - JASON CRANDELL- Senior Yoga Teacher & 'Teacher's Teacher'

00:57:04

#42 - KELSEY 'HYDRO' MILLER - Dancer, Choreographer and Model

01:00:54

#41 - TIFFANY SOI - Climbing Athlete, Yoga Teacher, Well-being Coach & Space Science Graduate

01:00:54

#40 LEO COSENDAI - Founder of #1 Sound Meditation App Third Ear

00:58:55

#39 - THE HUSLERS INTERVIEWED BY NIRAJ SHAH (wellness speaker and entrepreneur)

00:54:11

#38 - DANIEL RAMA - International Yoga Teacher and Trainer

01:00:38

#37 - WAZ ASHAYER - Leading UK Fitness Trainer and Entrepreneur

01:00:38

#36 - MATT GIORDANO - International Yoga Teacher and Teacher Trainer

00:54:48

#35 PUNNU WASU - Musician, Meditation Teacher and Reiki Grand Master

00:59:14

#34 KIM HARTWELL - Movement Coach, PT, ClImber, Yoga Teacher and Model

00:53:30

#33 MAGNUS FRIDH - Swedish Meditation Teacher, Yogi, Author and App Founder

01:02:56

#32 JULES MITCHELL - Author of Yoga Biomechanics: Stretching Redefined

01:00:55

#31 CELEST PEREIRA - Senior Yoga Teacher and Author

00:54:21

#30 DYLAN WERNER - Renown International Yoga Instructor and Author

01:01:27

#29 KYLE GRAY - Best Selling Author of 8 Books and Angel Expert

00:57:34

#28 ANDREA MARCUM - Senior US Yoga Teacher and Author

00:48:56

#27 DAVE STRINGER - Grammy Nominated Producer, Singer, Songwriter and Kirtan Artist

01:05:59

#26 ZEPHYR WILDMAN -Senior Yoga Teacher and Trainer

01:00:12

#25 GEMMA OGSTON - Author of the Self Care Cookbook and Plant-based Foodie

00:46:14

#24 MELVYN CARLILE - Mind Body Spirit Festival Chairman

00:50:00

#23 EMMA HENRY - Senior Jivamukti Yoga Teacher

00:54:25

#22 MARCUS VEDA - Rocket Yoga Teacher & Author

00:45:16

#21 FINLAY WILSON - Founder of Kilted Yoga and Author

01:02:31

#20 DARREN JAMES - Yoga teacher, DJ and Performer

01:00:58

#19 MIA TOGO - Senior UK/USA Yoga Teacher & Life Coach

00:59:57

#18 MATHIEU BOLDRON - Paris born yoga teacher and ex-Broadway Musical Performer

01:05:45

#17 MICHAEL JAMES WONG - Leading Voice in the Global Movement for Modern Mindfulness.

01:00:20

#16 KIRSTY GALLAGHER - Moon Mentor, Author and Yoga Teacher

01:04:05

#15 RICHIE NORTON- Movement Coach, Breath Worker, Yoga Teacher and Personal Trainer

01:01:54

#14 HENDRICK FAMUTIMI - World Champion Powerlifter and Personal Trainer on the journey from 'bum' to powerlifting champion

01:00:51

#13 BETTINA CAMPOLUCCI BORDI- Plant based cook and author, on connecting with food, persistence and cooking on retreats

01:00:50

#12 MIRA MANEK- Author, Wellness Consultant and Cafe Owner on aryuveda, body image and publishing books

01:00:40

#11 KATARINA RAYBURN - Yoga Teacher and Studio Owner on persistence, sacrifices, building a career and opening a studio

00:59:49

#10 NIRAJ SHAH - Well-being Entrepreneur and Meditation Guide on surviving a stroke, biohacking and productivity

01:05:25

#9 ELLA WROATH - Soul Circus Festival Co-Founder and Travelling Mother, on helping others shine, pregnancy inspiring creativity and taking risks

00:59:30

#8 DOUG ROBSON - Hollywood Stuntman and Yoga Teacher, on balance teaching your truth and respecting your body

01:04:18

#7 RADHIKA DAS- Bhakti Yogi and Kirtan Leader on service, hustling, impermanence and the effects of sound on consciousness

01:02:04

#6 KEVIN BOYLE - Irish Yoga teacher and Podcast Host on persistence, early morning productivity and the power of napping

00:58:22

#5 GALAHAD CLARK - Vivobarefoot Co-Founder & CEO, on happy feet, combining ancient wisdom with modern technology and belief in what you do.

00:58:22

#4 ADAM HOCKE - Yoga Teacher and Educator, on defining success, building relationships with students and finding your 'why?'

01:00:37

#3 JOOLS SAMPSON- retreat expert, on gut instincts, perseverance and extraordinary locations

01:03:58

#2 PHOEBE GREENACRE - CEO & yoga teacher, on imposter syndrome, intention setting and spiritual bypassing

01:10:03

#1 DAVID KAM - yoga teacher & movement artist, on comfort zones, the importance of play and teaching yoga from a vulnerable place.

01:18:25

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