18.
Episode 18: Announcement from Allie Theiss
17.
Episode 17: Reclaiming Energy Without Pushing
16.
Episode 16: Emotional Overload and Capacity Loss: Why Everything Feels Like Too Much
15.
Episode 15: Burnout and Menopause: When Rest Doesn't Feel Like Enough
14.
Episode 14: Body Image in Menopause: Navigating Identity, Confidence, and Change
13.
Episode 13: Why Midlife Energy Crashes Feel Different (And What Your Body Is Trying to Tell You)
12.
Episode 12: Insulin, Cortisol, and Fat Storage – What’s Really Driving Midlife Weight Changes
11.
Episode 11: Menopause Weight Gain – The Real Reasons
10.
Episode 10: Your Midlife Brain Routine: Daily Habits to Support Focus, Memory, and Clarity
9.
Episode 9: Decision Fatigue in Menopause: Why Everything Feels Harder by Evening
8.
Episode 8: Memory Lapses and Word-Finding Issues: Why the Words Feel Just Out of Reach
7.
Episode 7: Brain Fog in Menopause: Why You Feel Forgetful, Fuzzy, and Mentally Slower
6.
Episode 6: Why Metabolism Changes in Menopause (And Why It’s Not Just Calories)
5.
Episode 5: Blood Pressure, Cholesterol & Midlife Lab Work: What Your Numbers Really Mean
4.
Episode 4: Estrogen, Circulation, and the Midlife Heart
3.
Episode 3: Cortisol, Stress, and Hormonal Overload: Why Your Body Can’t Settle
2.
Episode 2: Irritability, Rage, and Emotional Reactivity: What’s Really Happening
1.
Episode 1: Anxiety and Menopause: What’s Happening in Your Nervous System
49.
Episode 49: Year in Review: Honoring Your Body, Celebrating Progress, and Setting Intentions for the Year Ahead
48.
Episode 48: Digestive Issues: Maintaining Gastrointestinal Health During Menopause
47.
Episode 47: Joint Pain: Long-Term Management and Relief
46.
Episode 46: Sleep Disturbances: Achieving Restful Nights
45.
Episode 45: Cold Flashes: Understanding and Managing Sudden Chills
44.
Episode 44: Workplace Pressure: Navigating High-Demand Environments During Menopause
43.
Episode 43: Advocating for Yourself at Work: Starting the Menopause Conversation
42.
Episode 42: Managing Workplace Stress: Finding Calm Amid the Chaos
41.
Episode 41: Difficulty Concentrating: Enhancing Focus at Work
40.
Episode 40: Tingling Extremities: Understanding Paresthesia in Menopause
39.
Episode 39: Dizziness: Causes and Coping Strategies
38.
Episode 38: Headaches: Identifying Triggers and Relief Methods
37.
Episode 37: Strong Bones, Strong Confidence: What to Carry Into October
36.
Episode 36: Bone Health Beyond the Gym: Sleep, Stress & Daily Habits
35.
Episode 35: Lifting Weights, Lifting Spirits: Strength Training for Bone Health
34.
Episode 34: Beyond Calcium: Nutrients That Protect Your Bones
33.
Episode 33: Stronger Bones, Stronger You
32.
Episode 32: Your Skin, Hair & Nails After 40: What’s Normal - What’s Fixable
31.
Episode 31: Brittle Nails: Strengthening Strategies
30.
Episode 30: Hair Thinning: Treatments and Styling Solutions
29.
Episode 29: Dry Skin: Hydration and Care Tips
28.
Episode 28: Before We Move On: What July Taught Us About Our Bodies
27.
Episode 27: Metabolism Changes: Boosting Your Metabolic Rate
26.
Episode 26: Food Cravings - Understanding and Managing Them
25.
Episode 25: Digestive Issues: Maintaining Gut Health
24.
Episode 24: Hormone Breakdown: What’s Really Going On in Your Midlife Body?
23.
Episode 23: Urinary Incontinence: Management and Treatment
22.
Episode 22: Painful Intercourse: Finding Relief
21.
Episode 21: Decreased Libido - Rekindling Desire
20.
Episode 20: Vaginal Dryness: Solutions for Comfort
19.
Episode 19: Fracture Risk: Prevention and Care
18.
Episode 18: Decreased Bone Density: Building Stronger Bones
17.
Episode 17: Back Pain: Strengthening and Supportive Measures
16.
Episode 16: Joint Pain: Relief and Prevention Strategies
15.
Episode 15: How to Talk to Your Partner About Menopause (When They Just Don’t Get It)
14.
Episode 14: Memory Lapses: Enhancing Cognitive Function
13.
Episode 13: Irritability: Maintaining Harmony in Relationships
12.
Episode 12: Depression: Seeking Help and Finding Hope
11.
Episode 11: Anxiety During Menopause: Coping Mechanisms
10.
Episode 10: Fatigue and Menopause: Why You’re Always Tired (And How to Fix It)
9.
Episode 9 - Sleep Apnea & Menopause: More Than Just Snoring
8.
Episode 8: Restless Legs Syndrome
7.
Episode 7: Insomnia & Menopause: Why Can’t I Sleep?
6.
Menospark: Addressing Weight Gain: Healthy Approaches
5.
Menospark: Cholesterol Changes – What You Need to Know
4.
MenoSpark: Managing High Blood Pressure in Peri-Menopause
3.
MenoSpark: Heart Palpitations: When to Be Concerned
2.
MenoSpark: Mood Swings - Emotional Well-being in Menopause
Introduction to MenoSpark!
