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Optimizing Life Based on Your Menstrual Cycle
Episode 429th September 2023 • Elevate with Jo • Johanna Adriasnsen
00:00:00 00:18:00

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Steps to becoming more connected to your body through your menstrual cycle.

Understand the nuances of your unique rhythm and how to optimize work, rest, socializing and food around your cycle.

Plus a bit on my birth control story and being 6 years off of it.

20% OFF Natural Cycles Birth Control - Thermometer method to track your cycle without a pill.

1:1 Inner Work Application Exercise 🌹

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