Some mindier sound bites carved into a trailer. It's a bit of fun as I play with the format and get ready to release.

The only thing I knew about meditation was that

you sit and you try and breathe.

You do your best to feel calm for as long as you possibly can.

Which usually ended for me before I had my first coffee.

It's it's bigger than that.

It's a lot bigger than

I think we should all learn to feel good.

In some way.

I mean nothing wrong with feeling not good, but I sure do liked

feeling good a little bit better.

.

I think there's.

Something to this mindfulness thing.

.

I think that's like really important.

This whole mindfulness in daily life thing is really important.

I believe that you know how to do this already.

We just need to make it less random.

When I got started.

I never even knew you could practice with your eyes .Like you could do that.