This is the last episode of New View Advice podcast! This is truly the end of an era for me, and I am so grateful for every single person who has ever listened to this podcast. In this episode I share my gratitude, talk a bit about my decision to end of the podcast, and I offer my last 10 pieces of advice for the journey of healing, and also life in general.
Thank you so much for being a part of this journey with me. It wouldn't have been possible without all of you. I am forever grateful and cheering you on as you continue your healing journey 🩵
141.141: Lover's Crossroads: Does It Have to Be Love or Independence?
00:38:33
140.140: How to Embrace Courage Over Fear
00:31:14
139.139: Woman-to-Woman Sexual Assault: Healing from Betrayal & Exploring Workplace Grooming
00:45:00
138.138: Burnout at Work: Signs, Causes, and Burnout Recovery
00:30:32
137.137: Why Do I Cry Every Night Since He Broke My Heart?
00:25:57
136.136: Grieving a Friendship Breakup That Turned Romantic
00:26:08
135.135: The Pain of Loving Who You Can’t Have: Overcoming Limerence & Fantasies with Self-Love & Compassion
00:37:24
134.134: Triggered by Your Partner’s Parents? Finding Safety, Healing, and Self-Compassion
00:30:51
133.133: Living Without Justice: Healing When Your Rapist Isn’t Punished
00:29:26
132.132: I Can’t Change Him, Now What? The Quiet Strain of Addiction in Relationships
00:16:50
131.131: Healing After Betrayal: How Do You Know When to Let Go?
00:21:01
130.130: Healing After Female Friendship Breakups
00:25:08
129.129: How to Begin Again When Life Feels Unfair - Starting at Square One
00:26:22
128.128: Why You Can't Change Someone You Love: Letting Go of Relationships that Aren’t Good for You
00:28:16
127.127: Why Talking About Sexual Assault is Hard & Tools to Help You Begin
00:30:28
126.126: What to Do When Things Don't Go According to Plan
00:28:42
125.125: What is EMDR and How EMDR Can Help You on the Healing Journey with Kelly Schooner
00:54:18
124.124: Feeling Frustrated: What to Do When Overwhelmed with Frustration
00:22:47
123.123: Loneliness After an Affair: How to Forgive Yourself for Cheating
00:28:15
122.122: What Does It Mean if I Fail at Love?
00:23:00
121.121: Too Good to be True?: Why Fear & Anxiety Arise When Life is Good
00:28:00
120.120: Why Am I Scared of Love?
00:26:18
119.119: How to Overcome the Fear of Rejection
00:26:42
117.117: “Good” vs “Bad” Therapy: How to Find a Good Therapist with Katie Landrum
00:41:04
116.116: Prioritizing Mental Health: Amanda's Thoughts on 2024 & Suggestions for Improving Mental Health
00:30:25
115.115: Holiday Season Sadness & Depression: Embracing Self-Love & Reconnecting with Your Inner Child
00:22:17
114.114: How to Be Comfortable with Physical Touch After Sexual Assault
00:29:26
113.113: Repressed Memories of Childhood Trauma: How to Trust Yourself & Your Body
00:31:43
112.112: Why Do I Seek Parental Validation as an Adult?
00:36:04
111.111: Sexual Assault by a Family Member: Navigating Family Relationships After Trauma
00:32:36
110.110: Should I Stay or Should I Leave?
00:25:02
bonusReflections #1 - That Time the Guy Who Raped Me Got Engaged & I Lost My Sh*t
00:07:52
109.109: Embracing Creativity as a Trauma Survivor: Let the Pressure Go & Begin Creating
00:30:03
108.108: How to Support Yourself After Sexual Assault, Rape, & Sexual Trauma
00:27:05
107.107: How to Forgive Yourself for Regrets: Regretting Telling the Truth
00:27:20
106.106: Why Do I Always Feel Alone? Healing from the Feeling of Loneliness
00:42:19
105.105: Grief of a Break Up: Feeling & Navigating the Break Up Grieving Process
00:18:10
104.104: 6 Pillars of the Self-Love System: How Practicing Self-Love Helps Us to Feel Enough for Loving Relationships
00:25:48
103.103: Self-Love: Why So Many People Struggle with Self-Love & Why Self-Compassion is the Key
00:20:17
102.102: Self-Trust with Erica Wernick: Why Self-Trust Feels Hard & Learning to Trust Yourself Before It's Logical
00:54:47
101.101: Can You Cheat on Someone Who You Aren’t Technically Dating?
00:23:10
100.100: Get to Know Amanda Durocher: Why I Started New View Advice & Reflections on 100 Episodes
00:27:59
99.99: Imposter Syndrome at Work: How to Identify & Overcome Being an Imposter
00:25:17
98.98: How to Support Survivors of Sexual Assault, Rape, & Sexual Trauma
00:26:54
97.97: I Am Afraid to Put Myself Out There: Fear of Abandonment & Embracing Courage & Vulnerability
00:24:53
96.96: Help! I'm in Love with My Best Friend
00:23:33
95.95: Reflections on the Healing Journey
00:18:33
94.94: How to Develop Emotional Maturity as an Adult
00:24:03
93.93: EMDR: What I Wish Someone Told Me Before Starting EMDR
00:23:31
92.92: Honoring Our Ancestors & Letting Go of the Guilt and Suffering of the Past
00:23:35
91.91: Why Do I Date Bad Men?: Feeling Naive & The Importance of Empathy
00:23:22
90.90: Generational Trauma: How to Heal the Impact of Family & Parental Trauma
00:27:29
89.89: Healing Low Self-Esteem & Building Self-Confidence (One Step at a Time)
00:34:38
88.88: Men & Vulnerability: How to Practice Vulnerability in Your Relationship & Why Criticism Hurts
00:39:53
87.87: Why Am I Triggered by Being a Third Wheel? Processing Feelings of Sadness, Jealousy, and Not Being Enough
00:27:16
86.86: Why Perseverance is Important for the Healing Journey
00:23:54
85.85: Love Letter to the New View Advice Community
00:04:57
84.84: Healing the Female Friendship Wound
00:34:34
83.83: Steps to Overcome Fear: Why Do I Fear Everything & Have So Many Fearful Thoughts and Anxiety?
00:31:28
82.82: How to Survive the Holidays as a People Pleaser or Empath: 5 Tips to Find Joy this Holiday Season
00:41:25
81.81: Help! My Boyfriend’s Parents Don’t Approve Because I’m From a Different Culture: Navigating Family Relationships, Disagreements, and the Decision to Wait or Move On
00:28:00
80.80: Why Does Disappointment Hurt So Much? How to Navigate Feeling Disappointed
00:27:27
79.79: Healing Your Inner Teenager: Why Beliefs from Your Teen Years are Still Impacting Your Life
00:35:56
78.78: Rebuilding Self-Worth After Sexual Assault & Rape
00:26:51
77.77: Denial after Infidelity: How to Tell if You are in Denial or Listening to Your Heart
00:41:35
76.76: Why Do I Feel Like I’m Not Good Enough? How to Heal the Feelings of Low Self-Worth, Shame, and Inadequacy
00:41:00
75.75: How to Heal Feelings of Rejection in Relationships (Fear of Rejection)
00:48:01
74.74: Learnings from Grief & Death: Why Grief Can Lead to Major Life Changes & Grieving the Loss of a Dog
00:38:22
73.73: How to Rebuild Trust in a Relationship after Trust is Broken: Healing After Hurting Loved Ones and How to Forgive Yourself
00:46:25
71.71: Religious/Spiritual Trauma and Catholic Guilt: How to Heal Past Experiences, Find Your Truth, and Empower Yourself
00:51:56
70.70: Pandemic Hangover: How to Heal Your Post-Covid Mental and Emotional Health (Anxiety and Depression) and Reacclimate to the Post-Pandemic World
00:47:51
69.69: Cheater’s Guilt & Shame: How to Heal Yourself and Your Relationship after Emotional and Physical Infidelity
00:40:49
68.68: Emotional Abuse & Gaslighting: How to Heal from Relationships with Emotional Abuse, Gaslighting, and Lying
00:52:05
67.67: Healing from Broken Trust, Trust Issues & Betrayal: Learning to Trust Ourselves & How to Rebuild Trust in Relationships
00:35:46
66.66: The Father Wound (or Daddy Issues): How to Heal from Absent Fathers and Emotionally Unavailable Fathers (& Fatherly Caregivers)
00:48:38
65.65: Overcoming Self-Doubt: 4 Tips to Heal & Overcome Self-Doubt in Your Life
00:21:26
64.64: Unrequited Love & Limerence: What's Unrequited Love & How to Heal from Unrequited Love & Limerence
00:47:55
63.63: Cheating in Relationships & Hard Feelings: Learning to Process Guilt & How to Handle Conflict After Infidelity
00:40:29
62.62: How to Heal a Broken Heart: Advice for Healing from Heartbreak & Moving On After a Break Up with No Closure
00:41:48
61.61: Healing from Dissociation and the Returning of Memories
00:35:42
60.60: Healing from Sexual Assault and Rape: Should I Press Charges and Where Should I Begin When Healing from Rape
00:34:36
59.59: Why Self-Compassion is Important and How to Start Being Self-Compassionate Today
00:26:52
58.58: Workplace Anxiety: How to Heal Imposter Syndrome & Deal with a Difficult Boss
00:46:33
57.57: We Both Cheated on Each Other: Advice for Moving Forward After Affairs
00:25:51
56.56: How to Stop a Negative Thought Cycle: The 4 Cs
00:08:45
55.55: Overcoming the Long Term Effects of Bullying: Healing Low Self-Esteem, Abandonment Wound, & Mean Friends
00:41:38
54.54: How Porn Addiction Impacts Relationships
00:37:50
53.53: 3 Things that Helped Me to Heal from PTSD (Post Traumatic Stress Disorder)
00:23:41
52.52: Why Feeling Anger & Rage is Important & How to Release Your Anger & Rage in a Good Way
00:27:48
51.51: How to Heal from Infidelity with Andrea Giles
00:51:13
50.50: What is Self-Care & Why It's Important for the Healing Journey
00:31:36
49.49: Healing Body Image Issues: Advice for Body Image Acceptance & Healing Negative Self-Talk
00:38:58
48.48: 4 Steps for Letting Go of Expectations of Yourself and Others
00:24:42
47.47: The Mother Wound: Advice for Healing Your Relationship with Your Mother
00:53:48
46.46: Healing Sexual Trauma: Recovering from Sexual Assault & Rape through Healing One Layer at a Time
00:53:53
45.45: Adult Children of Divorce: Healing the Effects of Your Parents' Divorce
00:39:48
44.44: Advice for Depression: How to Move through Seasons of Depression with Self-Care, Self-Awareness, & Self-Compassion
00:48:15
43.43: Family Dynamics & The Holidays: How to Set Boundaries & Prioritize Yourself (Part 2)
00:47:14
42.42: Family & Relationships: My Family Doesn’t Approve of My Partner & I Don’t Like My Boyfriend’s Family
00:43:30
41.41: 10 Lessons from My 30th Year
00:45:04
40.40: Cheating: Being the Other Woman & Should I Tell His Girlfriend He Cheated (With Me)
00:33:28
39.39: Advice for Healing & Feeling Sad About Getting Older & Feeling Sad About Being Single
00:48:55
37.37: Healing Your Grieving Heart: Feeling the Feelings of Grief
00:39:43
36.36: Healing & Feeling Relationship Resentment: How to Let Go of Resentment
00:35:39
35.35: Relationship Communication: How to Talk About Emotions & Feelings in a Relationship
00:49:23
34.34: Break Up Advice: Should I Get Back Together With My Ex?
00:43:56
32.32: Healing Cheating Regrets: Advice for Forgiving Yourself After Cheating in a Relationship
00:36:59
31.31: "I Cheated On My Partner While Drinking": Advice for Healing
00:51:28
30.30: Healing from Infidelity: Advice for Healing Rejection & Emotional Cheating in Relationships
00:48:11
29.29: How to Heal from Being Cheated On in Relationships
00:52:49
27.27: Why Following Your Intuition & Inner Guidance is the Key to Getting Everything You Really Want with Erica Wernick (PART 2)
01:05:26
26.26: Why Following Your Intuition & Inner Guidance is the Key to Getting Everything You Really Want with Erica Wernick (PART 1)
00:45:05
24.24: Healing Past Relationships: How Your Past Relationships Can Affect Your Future Relationships
00:58:26
23.23: Body Image Advice: Healing Our Relationships with our Bodies, Body Size, & Weight
00:42:53
22.22: Cheating in Relationships Advice: Healing from Cheating & Being Cheated On
01:00:58
21.21: Family Dynamics & The Holidays: Healing our Family Triggers