The advice to maintain a healthy diet and a healthy budget aren’t all that different if you think about it: Make a plan, review your goals consistently, set reminders, and track your progress.

This week, Coach Hill sites down with renowned dietitian and author of “The Sports Nutrition Playbook” to explore the intersection of nutrition and financial management. Any shares her expert insights on how strategic planning in both nutrition and finances can significantly improve personal and business success.

With essential groceries like eggs skyrocketing in price, Amy and Coach Hill provide practical solutions to soaring inflation. From shopping at bulk stores and farmers markets to meal planning and prepping, there’s a lot you can do to manage your finances accordingly. And that’s not all: combining your good nutritional habits with financial planning to match leads to improved holistic health and well-being.

And be sure to check out Amy’s insights from “The Sports Nutrition Playbook,” designed to provide practical, real-life nutrition advice for athletes and busy professionals alike. Check it out at the link below!

https://www.thesportsnutritionplaybook.com/