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End of a era - last of the season
20th October 2021 • Lizzie's Inner Strength • Lizzie Rhodes James
00:00:00 00:00:46

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Bringing together some of the lessons and learnings from the value of getting started (and keeping going) on a project.

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End of a era - last of the season
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Deliberate or go with the flow.
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Your more
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Get off track to see the true value
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Foundations of safety
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Busy and focus.
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Find meaning in the minute.
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Find the habit that is the handbrake.
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Support, space and silence.
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Digging deep
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The calmness of no time
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Changing approaches.
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What works best for me?
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Stay on track
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Exploring the edges
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Goalless achievements
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Beauty in the most imaginative of decisions
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Fluidity
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There is no such thing as "fear of success"
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Organised
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Organising thoughts
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Preparing and maintaining
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Its the little things that count
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Let it fall
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Anticipation
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There are no short cuts
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The value of zig zagging
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Nothing is forever
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Awareness and beliefs
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The dark side of grit
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Theories are not relevant in the moment
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A gift from yesterday
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Influencing decision making
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Are you trapped in solution mode?
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Go slow to go fast
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The value of living in nature
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The opportunity in breaking a rhythm
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Choices under your nose.
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Excuses and hiding
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The dark side of gratitude
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Positive foundations
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The progressive comfort zone
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Building blocks and fillers
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Act as if you have nothing to lose
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Lean in by living with frontier adventure.
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We are in no obligation to be the same person we were 5 minutes ago
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The task map rather than the task list.
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Considering the impact
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The value of a pause permission slip
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Little and often with no thinking
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Go to sleep an expert and wake a novice
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Equation
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Belief
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The trap of knowing best
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Dont get rusty with old thoughts
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Timing
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The value of building the picture together
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Keeping the edge of wow
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Abandon best practices...adopt process accountability
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See a task for what it is and not what you think it is.
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Pace influence motivation
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Urgency meets silence
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The knowing thinking doing machine
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Value of sharing the whole picture
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Perspectives and locations cooperate together.
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Heading in the right direction
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Anticipating and opportunity
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Stay the Rookie
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Beta is the antidote to perfection
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Trust the process
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The best location for creativity
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Your experiment
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The opportunity of silence
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The false sense of security of normal
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Standing out
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The autonomy spectrum
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Watch the landscape
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Borders for creative focus
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The most important gap in decision making
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The value of managing the not knowing in progressing
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Dont fall into the trap of living through other peoples learning.
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What lines are you reading between?
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What is the one thing you are sure of today?
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Progress v getting started
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Step by step
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Fit for what
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Seasonal progress
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Defining your story
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The joy of going with the flow
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Watch out
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Just in case or just in time
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Care comes before knowledge
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Take the time to build your own identity
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Order counts
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Winning is in the preparation
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The there is here
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The ebb and flow of progress
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Let your imagination run wild in the best of places
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Dare to let go
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How knowing could be reducing your impact today
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What is the nutrition for your leadership?
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Prioritise by value not task
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What we deliver is our values in action
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Did it versus best conundrum
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The fine line between thinking and doing
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The dream never ends
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Are you getting lost in the Goldilocks loop
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Your approach may be the thing stopping you
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Your best foot forward
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We never reach knowing
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Metrics that matter you dont measure
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Recognise the mode in you
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The value of knowing when to keep things out of reach
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The best balance for the three types of work
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One way to see and seek out the best balance
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Whats the best thing from a day off?
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Always be replenishing
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Timing is everything
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The art of being strong by being positively ruthless.
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Capture what you have in one place
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Givers win
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Bring nature into your routine
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How to thrive in todays evolving world
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Getting comfortable with not knowing
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Your effectiveness is only as good as your planning
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The fine line of being progressive
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Evolve like the best leaders
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Love and let go
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Energy management rather than time management
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Resilience comes in layers
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The value of new day option B
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The merits of planning the night before
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Work is not a location but an activity
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The opportunity of implications
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Recognising what you already know
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Creating opportunities at the end of the day or week
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Tiny steps of progress with conscious kaizen
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The power of judgement
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The joys of not knowing
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The art of being the driver of complexity
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Curiosity wins over knowledge
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Connection and caring
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Be realistic with your task list
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Clarify meaning for yourself and your team
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Input not the finishing line
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Pace yourself like a walk
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Reimagine
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Hope is the greatest asset to focus
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Nurture for focus
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Find focus in the cold
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Frictionless wins
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Build in active rest
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The dangers of racing to the line
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Notice your patterns
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Let your strengths guide you
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Know what you care for
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Be kind to yourself
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Build in small chunks
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Focus comes through the raw grit of turning up each day
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Act with excitement that each moment brings
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Consistency for focus. Focus for consistency.
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The benefits of an almighty clear goal
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Are you taking your brain for granted
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How caring for your brain can assist you have greater focus
00:01:21
How playing an instrument could increase focus
00:01:21
Symbols of great focus
00:00:56
How movement adds focus to our time
00:00:52
Context is king
00:00:40
Reset each time you begin
00:00:53
Pause to catch up with your thinking
00:01:18
Silence your mind for focused working
00:01:03
The relief and opportunity of knowing what is coming next
00:01:11
Give yourself some light
00:00:26
Connect like an artist
00:00:57
Do ideas come before thoughts
00:01:01
Start at the end.
00:01:06
Exposure v comfort zone
00:01:51
Gain the opportunities of presence
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Moments for balance
00:01:02
Systems for focus
00:01:01
Boundaries for peak performance
00:00:58
Limitations
00:00:55
Test and adjust
00:00:49
Focus with Music
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Keep changing location
00:00:53
Share the load
00:00:36
Time cubes for stopping
00:00:55
know where to start
00:00:37
One not many
00:00:54
Checker board your actions
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Patience is the best lever
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Contentment is the new success
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Enough not closed off - When is enough?
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Actions that create progress opportunities
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Progress as it is
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Activities not time
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What is the little piece of change you are seeking?
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How to gain balance from knowing your cause
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Being the strength we can be
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Insightful patterns for better
00:00:32
Knowing when its time to stop
00:01:19
Bring the hard to the surface
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Seeking out the patterns for better
00:00:41
Come to love inertia
00:01:21
Removing shoulds and coulds to have the best day
00:01:31
Exploring expectation for deep work
00:01:56
Spoilt for choice. Making it easier.
00:01:20
Three ways to support build peak performance in teams
00:02:52
Manage your time like a checker board
00:00:58
Manager or entrepreneur
00:00:38
Being clear on what is needed
00:01:06
Knowing when its enough
00:01:14
Take a break when you miss the time slot
00:01:01
Your management style must have a pause
00:00:47
The art of saying no
00:00:46
Learning from the best templates
00:00:47
Two things to do to live and work bravely
00:00:52
Getting over the start line
00:00:36
Pilots for better
00:00:30
No one can give you management skills
00:01:02
Pilot wisdom
00:00:32
Long term planning is dead
00:01:03
Act on less to ease the load
00:00:51
Focus on a lucky reminder
00:00:31
There is no right moment
00:00:51
Do one thing well
00:00:41
Developing confidence in the background
00:00:53
Being risky to dig deep
00:00:31
No cues. No validation
00:00:45
The impact of echo chambers
00:00:50
Stories we notice and create
00:00:28
The beauty of silence
00:00:20
Every move has a ripple effect
00:00:36
Walk your own way
00:00:43
We all need a morning routine
00:00:43
Selecting the tasks for impact and progress
00:00:34
Come to love complex thinking
00:01:20
Managing the donts so we can do
00:00:30
The best tonic for rest
00:00:41
Time to count our blessings
00:00:48
There is more to our day
00:00:34
Lost your warm up
00:01:04
Finding your little piece of freedom
00:00:54
Bring out the artist in you
00:00:50
The beauty of waiting
00:01:11
Create limits not boundaries
00:01:00
Prepare with what you can
00:00:34
Start as you mean to carry on
00:00:35
Dreaming for goal creation
00:01:14
Resources we overload
00:00:42
Bring meaning to everyday
00:00:42
The value of intensity
00:00:59
Act with Willingness
00:00:48
Gratitude as a skill
00:01:18
Treat everyday as a festivity
00:00:46
Choose your stories
00:00:38
The flip side of a to do list
00:00:36
Plan less. Do more
00:00:42
Treat life as an experiment
00:01:04
The benefits of disappointment
00:00:40
Finding celebrations everyday.
00:01:21
The art of separation to consolidate
00:01:07
The easiest and best gift of all
00:00:49
Gifts we all have
00:01:01
Build meaning in your words for everyone
00:00:58
Maintaining the beauty of what you love to do
00:01:01
Lose fast. Remember slowly.
00:00:44
The value of the ride
00:00:45
Talking at the speed for understanding
00:01:32
Knowing your part in the plan
00:01:05
Measure of a great day
00:00:58
Managing your speed of thought
00:01:04
How to win the battle of working and distractions
00:01:31
Finding your sweet spot
00:01:18
How rituals can end your day well
00:01:32
How holding yourself impacts on your mind and actions
00:01:01
Impact of deep work
00:01:04
What to consider when you manage expectations.
00:01:07
The stem of your wellbeing
00:01:12
Reducing complexity by being our own gauge
00:01:08
Connection with direction
00:01:24
Creating habits you will be happy with
00:02:12
Establishing your foundations for direction
00:02:02
Recruit the awkward
00:00:53
Create a feeling you can
00:00:51
Being prepared for the start line
00:01:15
Pace is your guide
00:01:20
How questions can lead the way
00:00:47
Learnings from a shower
00:00:55
Breathe for your brain
00:01:06
Value and opportunity of working at the edges
00:01:14
Getting the right balance between operational and strategic work
00:02:13
Quality is better than timing
00:01:23
A sense of urgency is a gift
00:01:30
The best balance of wants and shoulds
00:01:14
Coinvent for creativity
00:00:53
What defines you?
00:01:17
Making the most of living in a beta world
00:01:17
Remembering for gratitude and strength
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The value of a beginners mindset
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Environment for doing
00:01:16
Hobbies that define your leadership style
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Running in nature to simplify a business journey
00:01:09
Paths to success
00:01:06
Layers for resilience
00:01:16
Working out your best working practices
00:01:32
Roots to build from
00:01:18
Showing up as your best self
00:01:11
Music that defines you
00:01:05
Direction for impact
00:01:00
Markers of success
00:01:24
Patterns for success
00:01:19
Power of an evening routine
00:01:15
Frameworks for boundaries
00:00:59
Serendipity for options
00:01:04
Commitment for Focus
00:01:12
Gates to opportunity
00:01:13
Movement for new perspectives
00:01:03
Nourishment
00:01:19
Sitting for success
00:00:48
Excitement
00:00:48
Light
00:00:56
Names
00:01:06
Humour
00:01:05
Friday feeling
00:00:53
One thing well
00:00:52
Adventure
00:01:04
Legacy
00:00:38
Mindset
00:01:16
Outcome
00:01:18
Spaces
00:00:56
Giving
00:00:47
Positivity
00:00:49
Choice
00:01:25
Control
00:01:03
Risks equal progress
00:01:10
Headspace
00:01:00
Time
00:00:42
Creativity
00:01:22
Better wellbeing
00:01:08
Ship it and iterate
00:01:50
Patience
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Expectations
00:01:24
Broaden and build
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No
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Purpose
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Mastery
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Autonomy
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Focus
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Goalless days
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Liking and wanting
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Being Brave
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We and I
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Resources
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Strengths
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Fear and Courage
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Decision mindsets
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Fresh Starts
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Pro Mode
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Chunks
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Time Patience and Learning
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