3.
How Your Expectations Create Your Reality (Prime yourself to succeed)
2.
How You Can Be Powerful AND Likeable with Dr Kate Mason
1.
Milestones Matter: Celebrating 8 Years of Crappy to Happy
13.
Unlocking Happiness at Work with Jennifer Moss
12.
Dealing With Anger: Healthy ways to manage your feelings
11.
How to Save Your Relationship with Tarah Kerwin, Couples Therapist
10.
Why It's Essential You Learn Something New (especially if you think you're an expert)
9.
What Every Woman Needs to Know about Hormones with Dr Louise Newson (Part 2)
8.
How to Build Self-Trust: Stop Second Guessing & Start Truly Living
7.
Dispelling Myths About Menopause and HRT with Dr Louise Newson (Part 1)
6.
How Relationships Help to Sculpt Your Ideal Self: The Michelangelo Effect
5.
The Power of Curiosity: How Tiny Experiments Can Transform Your Life with Anne-Laure Le Cunff
4.
Hidden Factors that Cause Burnout: Are You Contributing?
3.
Reconnecting in Relationships: How to Bridge the Emotional Gap
2.
Mindfulness... and then what? A new audio series!
1.
How to Show Up as the Best Version of YOU
11. bonus
Unexpected Turns: How to get through it when things go to sh*t
10.
How I was Recruited into a Cult with Carli McConkey
9.
How Your Happiness Impacts Your Political Preferences
8.
We Need Your Art: Unleash Your Creative Spirit with Amie McNee
7.
Celebrating 100 Days Alcohol Free! + A special offer for you
6.
Free yourself from 'Good Girl' conditioning with Dr Michelle McQuaid
5.
How to Heal your Wounded Parts & Step into your Wisest Self
4.
Introducing Beyond Happy: Join now to level up your happiness!
3.
Reclaiming Happiness: Why Every Woman Needs a Passion Project
2.
How to master your mind to win at life with Alexis Fernandez
1.
Kickstart Your 2025: Setting Goals That Matter
11. bonus
Wearable technology for your Brain with Ariel Garten
10.
Wrapping up 2024 + My ADHD Diagnosis
9.
Healing Trauma using MDMA with Rebecca Huntley
8.
How to stop being a people pleaser
7.
Surrogacy, Friendship, and the Power of Two with Lisa Messenger & Sarah Megginson
6.
Let's Talk about Grief with Imogen Carn
5.
How well do you cope with uncertainty?
4.
Your Brain on Dopamine with Dr Anastasia Hronis
3.
Full commitment but no attachment
2.
How to reset your nervous system with Jessica Maguire
1.
Do you have an "Upper Limit Problem"?
10.
Friendship Green Flags: How to have (and BE) a better friend.
9.
Rewriting Your Story: The Power of Narrative Identity
8.
How to cultivate unshakeable self-confidence
7.
Why you self-sabotage: Competing Commitments
6.
Motherhood & Mental Illness with Ariane Beeston
5.
Setting Goals: What do you want and WHY do you want it?
4.
What it's like being a Neurodiverse Woman with Monique Mitchelson
3.
Why I'm giving up drinking (again)
2.
The new weight loss drugs: Magic solution or magical illusion? with Johann Hari
1.
How to stop second guessing yourself
22.
The Healing Power of Breathwork with Samantha Skelly
21.
The Key to Successful Relationships with Dr Ann Kelley
21.
Dealing with body dissatisfaction during pregnancy
20.
A Thousand Wasted Sundays with Victoria Vanstone
19.
How to deal with people letting you down
18.
The Power of Two Minute Moves with Lizzie Williamson
17.
How to embody self-confidence
17.
What Autism can teach us with Jodi Rodgers
16.
What Buddhism can teach us about happiness
15.
Cracking the Code on Relationships with Dr Sue Johnson
13.
Buying Happiness with Kate Campbell
12.
What are the downsides of mindfulness meditation?
10.
The Health Habit with Dr Amantha Imber
9.
A happy alternative to New Year's Resolutions.
8.
Addicted to Drama with Dr Scott Lyons
7.
Discovering your Best Possible Self
6.
A Touch of the Madness with Larry Kasanoff
5.
3 Mindful Minutes: Savouring
4.
Understanding Learned Helplessness & How to Overcome It
3.
3 Mindful Minutes: Essentialism
2.
Cleaning your trauma with Yemi Penn
1.
3 Mindful Minutes: Practising Mudita
12.
3 Mindful Minutes: The 3-minute breathing space
11.
3 Mindful Minutes: Living with integrity
10.
Outgroups, "Othering" and a healing meditation
9.
Hard Truths about Self-Loss with Sara Kuburic
8.
What's your personal brand?
7.
Beating Burnout with Amelia Nagoski
6.
Russell Brand, Conspiracy Theories and Cognitive Biases
5.
The Queen of Clean with Chantel Mila
4.
What do you do for fun?
3.
The human capacity for cruelty with Dr Gwen Adshead
2.
The Rise of Parasocial Relationships
1.
Pub Choir Goes Global with Astrid Jorgensen
31.
Big announcement: I'm flying solo!
30.
Bouncing forward in business, body and motherhood with Tiff Hall
29.
The Karma of Success with Liz Tran
28.
Challenging toxic wellness culture and gender rules with Steph Claire Smith
27.
Baby Brain: is it real? with Dr Sarah McKay
26.
Understanding Narcissism: the distinction between Grandiose and Vulnerable Narcissism
25.
Tiny traumas with Dr Meg Arroll
24.
The evolution of therapy
23.
Is it all in the stars with Debra Silverman
22.
How to shop for a psych
21.
Creating more time with Melissa Ambrosini and Nick Broadhurst
20.
Is ADHD in adults a big old con?
19.
Debunking modern witchcraft and other new age practices with Don Martin
18.
Why is everyone on the internet so mean?
17.
Creating healthy digital boundaries with Dr Kristy Goodwin
16.
Why do we compulsively shop and spend? Let's talk money and trauma
15.
Life in a religious cult and finding meaning with Debbie Haski-Leventhal
14.
Quitting: How to know when to hold and when to fold
13.
Why diets don't work with Lyndi Cohen
12.
Why we procrastinate and what we can do about it
11.
Simple changes to make now to avoid dementia with Dr Ginni Mansberg
10.
Understanding schemas and schema therapy
9.
Breaking free from self-limiting beliefs with Maria Thattil
8.
How you can reframe your thoughts to ease your imposter syndrome
7.
Embrace your inner perfectionist with Katherine Morgan-Schafler
6.
Understanding attachment styles
5.
Being 'Spiritually Loose' with Susan Pearse
4.
How to stop self-compassion turning into self-sabotage
3.
Why so many women are being diagnosed with ADHD with Candin Phillips
2.
How to prevent yourself from burning out
1.
How Alison Brahe Daddo found her self confidence
1.
What to do instead of New Year's Resolutions
17.
Managing Emotional Eating with Tiff Hall
16.
How To Set Boundaries During The Holidays
15.
Discovering the meaning of masculinity with Rob 'Millsy' Mills
14.
Why adverse childhood experiences don't have to define your adulthood
13.
Standing up for your beliefs with Dami Im
13.
What is Toxic Positivity? and has it gone too far?
11.
Healing from developmental trauma with Rick Morton
10.
Avoidance vs. Approach - Whats your style?
9.
Why you should start investing now with Victoria Devine
8.
Epigenetics and how they affect you
7.
Ambiguous grief with Stephanie Sarazin
6.
The three circles model of emotions
5.
How to worry less with Brigid Delaney
4.
How to cope with change using Bridges' Transition Model
3.
How teacher wellbeing impacts us all with Meg Durham
2.
How to manage your emotions with the Window of Tolerance
1.
Crappy to Happy is going weekly!
19.
The Confidence Coach - trust in relationships
18.
The Confidence Coach - body image
17.
The Confidence Coach– returning to work
16.
The Confidence Coach - overcoming childhood bullying
15.
The Confidence Coach - making friends
14.
The Confidence Coach - confidence at work
13.
The science of narcissism with W. Keith Campbell
12.
Letting go with Hugh van Cuylenburg
11.
How mind wandering can boost your mood and creativity with Moshe Bar
10.
Build a Healthy Mindset with Nick Bracks
9.
Owning your power with Kemi Nekvapil
8.
The Confidence Coach - Trailer
7.
How to Endo with Bridget Hustwaite
6.
The life changing power of balancing your blood sugar with Jessie Inchauspe
5.
How to reclaim your creative life with Eve Rodsky (Part 2)
4.
Indigenous wisdom for modern times with Paul Callaghan
3.
How to change your relationship with alcohol with Annie Grace
2.
Fair Play: how to divvy up the domestic load (Eve Rodsky Part 1)
1.
Why you can't focus with Johann Hari
26.
The Power of Psychedelic Assisted Therapies
25.
Whole Brain Living with Dr Jill Bolte Taylor
24.
Healing from addiction with Alice Williams
23.
Loving yourself fully with Anita Moorjani
22.
Fierce Self-Compassion with Dr Kristin Neff: Part Two
21.
Self-Compassion with Dr Kristin Neff: Part One
20.
Money advice for Millennials
19.
Getting strong with Lisa-Marie Gleeson
18.
The science of breath with James Nestor
17.
How to Live Better with Less with The Minimalists
16.
Tapping into health with Peta Stapleton
15.
Breaking the Trauma Loop with Sarah Woodhouse
14.
Mindful Money with Canna Campbell
13.
Living In Integrity with Martha Beck
12.
Living a Creative Life with Samantha Wills
11.
Holistic Psychology with Dr. Nicole LePera
10.
The Positivity Prescription with Dr Suzy Green
9.
Power Boundaries with Holly Tarry
8.
Raising girls in the modern world with Madonna King
7.
Overcoming Thinsanity with Glenn Mackintosh
6.
Transcending with Scott Barry Kaufman
5.
Power, control and domestic abuse with Jess Hill
4.
Owning your truth with Layne Beachley
3.
Optimising Your Digital Wellbeing with Dr Kristy Goodwin
2.
Living shamelessly with Mich and Zara from Shameless
1.
Happy and other ridiculous aspirations with Turia Pitt
4.
Love Your Guts with Steph Geddes
3.
Coping with COVID - Cultivating Emotional Resilience
2.
Coping with COVID - Staying social from a distance
1.
Coping with COVID - The pandemic of panic
11.
Bonus: Stories we tell ourselves with Clare Bowditch
1.
Juggling family and career with Tiff Hall
2.
Not giving a f*ck with Mark Manson
3.
Taking your body back with Amy Sheppard
4.
Healthy hormones with Nat Kringoudis
5.
Monitoring your meditation with Ariel Garten
6.
Changing the brain with Sally Callie
7.
Cutting back on the booze with Maz Compton
8.
Giving back to your community with Lucas Patchett
9.
Living bravely with Margie Warrell
10.
Becoming still with Tom Cronin
1.
Achieving your goals with Turia Pitt
2.
Finding your why with Kristina Karlsson
3.
Redefining masculinity with Tom Harkin
4.
Eat well to live well with Dr Libby Weaver
5.
Tapping for mental health with Jacqui Manning
6.
Overcome the confidence deficit with Jamila Rizvi
7.
Raising tweens with Rebecca Sparrow
8.
Keeping the spark alive with Dr Nikki Goldstein
9.
Bio-hack your way to health with Ben Angel
10.
Embrace the skin you’re in with Taryn Brumfitt
3.
Changing habits - the motivation myth
5.
Bouncing back - how to be more resilient
6.
The power of relationships
8.
Killer self-confidence - how to be more assertive
10.
How to find your calling
1.
Escape the cult of busy!
3.
Nobody's perfect - how to overcome perfectionism
4.
I like to move it - everything you need to know about smart exercise
5.
Tame your inner critic
7.
Smart, sexy goals - how to make them stick
8.
How to overcome emotional eating
9.
The importance of sleep
10.
Overcoming self-sabotage
