Thank you for taking this time to reset your stress response and

support your genetic wellbeing. Remember, small moments of reset

like this add up, creating profound changes in how your genes express

themselves over time.

You can return to this practice anytime – whether for the full 10

minutes or even just 60 seconds of extended exhale breathing. Your

body remembers this state and can access it more quickly each time

you practice.

Until next time, be well and remember – your genes are listening.