In this episode of the Being Comfortably Uncomfortable podcast, we are joined by Dr. Danielle Einstein, a clinical psychologist. We discuss the profound effects of social media on teen anxiety and mental health, exploring its bi-directional impact and offering practical strategies for parents. Dr. Einstein highlights issues such as envy, comparison, and the destabilizing nature of social media, while emphasizing the importance of limiting social media use to improve psychological well-being. They also cover the importance of understanding what activities teens are missing out on due to excessive social media use and the role of social media legislation in shaping healthier norms for young people's development.