Loading Episode...
Gift Biz Unwrapped - Sue Monhait EPISODE 288, 19th October 2020
288 – How to Manage Stress in Business to Achieve a Happier and Healthier Life with Kajal Khurana
00:00:00 00:57:20

288 – How to Manage Stress in Business to Achieve a Happier and Healthier Life with Kajal Khurana

How to Manage Stress in Business with Kajal Khurana of Body Mind SolutionLet's get serious for a moment. Stress is a major issue for modern humans - and especially for those of us running a business! So today we're talking about how to manage stress in business so that we can live happier and healthier lives.

My guest for this topic is Kajal Khurana, an Author, Podcast Host, and Wellness Coach.

Since 2010, she has helped professionals, entrepreneurs, and working mothers develop a positive mindset, gain clarity in business, improve the quality of their sleep and adopt healthy eating habits, so they stay productive and achieve their goals faster.

Kajal is passionate about helping people transform their lives by becoming their own accountability partner in their transformation journey. She believes that "you have the power to become a better you" in an easy way so it becomes your lifestyle rather than being a struggle.

How to Manage Stress in Business

  • Understand that everyone's path to health will be different. There is no one-size-fits-all solution.
  • Stress is inevitable. You can’t avoid it, but you can manage it.
  • Becoming internally strong makes handling whatever external circumstances are thrown at you much easier.
  • Be aware of what’s happening inside your body. The right balance of the sympathetic and parasympathetic nervous systems is important.
  • Social media can cause the dysfunctional release of dopamine in our bodies. Be aware and adjust accordingly.
  • Avoid shiny object syndrome and stop comparing yourself to others.

How to Reduce Stress During the Holidays

  • Be committed to the process. Without commitment, nothing happens. Transformational progress requires long-term practice.
  • Take the first 10 minutes every morning to plan your day. Schedule in time for healthy behaviors.
  • Journal about your goals for the day and how you will achieve them. Focus on positivity and affirmations.
  • In addition (or instead of journaling), make time to connect to nature. Just being out in nature releases stress and fills your body with fresh oxygen.
  • Find some way to get exercise to energize your body and mind, even if it's just a little. If you can't get outside, do something inside.
  • Sit and connect to your breath. Be present in the moment. Cut the external noise and connect to your own self.
  • Make sure you get good sleep.

Tips to Reduce Stress Over the Long Term

  • Take baby steps in your pursuit of better health. Once you’ve mastered one, move to the next lifestyle change.
  • The food you put in your body plays a major role in your emotions. Be mindful of what you’re eating. Choose fresh food over processed food.
  • Have a clear WHY you want to get healthy and you’ll just do it.
  • Pro tip! --> The prime hours of sleep are important: one hour before you sleep and one hour when you wake up. The prime hour before you sleep will define the quality of your sleep. The prime hour after you wake up will define the quality of your day.

There are so many MORE tips in this episode! Listen in to get them all.

Resources Mentioned

Kajal's Contact Links

WebsiteFacebookLinkedin 

Join Our FREE Gift Biz Breeze Facebook Community

Become a Member of Gift Biz Breeze

If you found value in this podcast, make sure to subscribe so you automatically get the next episode downloaded for your convenience. Click on your preferred platform below to get started.

Also, if you'd like to do me a huge favor - please leave a review. It helps other creators like you find the show and build their businesses too. You can do so right here: Rate This Podcast

Apple PodcastsGoogle PodcastsSpotify

Thank you so much! Sue

Know someone who needs to hear this episode?

Click a button below to share it!

More Episodes
288. 288 – How to Manage Stress in Business to Achieve a Happier and Healthier Life with Kajal Khurana
00:57:20
287. 287 – Best Art Show Display Tips for Craft and Handmade Artisans with Amy Amdur of Amdur Productions
00:53:00
286. 286 – 7 Specific Targets to Create a Confident Money Mindset as a Small Business Owner with Johnny McWilliams
00:40:34
285. 285 – Integrating Private Label Products into Your Small Business with Anne Mitchell of So El Paso
00:51:23
284. 284 – How to Use Kickstarter to Grow Your Handmade Business with Azhelle Wade The Toy Coach
00:54:03
283. 283 – Actions to Build Your Online Presence (That Lead to More Sales!) with Ana Bolanos of Limbo Imports Hammocks
00:48:48
282. 282 – 3 Surprising Points About Marketing Your Small Business with Teresa Heath-Wareing
00:53:31
281. 281 – How to Use Pinterest for Your Product Business with Kate Ahl of Simple Pin Media
00:52:32
280. 280 – How to Blog For A Product Business with Jenny Melrose
00:50:53
bonus Set Up and Sell in the NEW Facebook Shops
00:06:09
279. 279 – Confused About Google My Business? with Jessica Totillo Coster of Ecommerce Badassery
00:56:08
278. 278 – Everything You Need to Know to Sell on Etsy with Nancy Badillo
01:02:47
277. 277 – Introducing Facebook Shops with Jessica Totillo Coster of eCommerce Badassery
00:56:24
276. 276 – Build the Perfect Shopify Website with Elle McCann of Curious Themes
00:53:10
275. 275 – Selling on Amazon Handmade with Dana Midkiff of Pink Door Wreaths
00:48:55
274. 274 – Why eBay and How to Get Started with Kristine Diemoz of eBay
00:54:43
273. 273 – How to Get your Product Made Overseas with Brian Miller of Easy China Warehouse
00:54:33
272. 272 – Taking a Worn Out Industry and Making it New Again with Alex Kurkowski of Tellinga
00:56:14
271. 271 – How to Be More Comfortable on Camera with Kellsie Moore of Be Marvelous You
01:02:43
270. 270 – Increase Sales by Showing What Makes You YOU! with Nikole Marie
00:53:51
269. 269 – SEO: The Answer to Attracting Sales Online with Meg Casebolt of Love at First Search
00:50:51
268. 268 – How to Conduct Your Own Virtual Shopping Show with Vicki Adrian of Adrian’s Boutique
00:56:28
267. 267 – Dealing with the Wildfires in Your Business with Anne Pazier of Santa Barbara Gift Baskets
00:51:05
266. 266 – Front Porch Sessions Save the Day with Sarah of Sarah Hoag Photography
00:49:26
265. 265 – How to Make Your Business Essential with Kim Terrill of Kim’s Cottage Confections
00:54:47
264. 264 – Set Yourself Up NOW for a Better Life in the Future with Elaine Quinn - The Solopreneur Specialist
01:00:42
263. 263 – Take Control of Your Fear with Jennifer Allwood
00:34:06
262. 262 – Everything You Want to Know about Faire with Eric Rion of Willa’s Shortbread
00:57:16
261. 261 – Know Who You Are and Stay in Your Lane with Julia of Birnn Chocolates of Vermont
01:00:08
bonus M2M-12 – The Product Lifecycle – How to Stay in Business
00:13:57
bonus M2M-11 – Personal Development and What it Means to Your Business
00:16:47
bonus M2M-10 – Moments of Life in Your Handmade Product Business
00:20:38
bonus M2M-9 – How to Get the Most Out of a Craft Show or Farmer’s Market
00:22:32
bonus BONUS – Your Employment Rights and Obligations – The CARES Act and More with Brad deBeaubien
00:46:29
bonus M2M-8 – Ways to Find New Customers and Bring in Sales
00:20:48
bonus M2M-7 – Reviewing Some of the Tougher Parts of Having Your Own Business
00:19:22
bonus M2M-6 – Making People Feel Special and The Customer Journey
00:21:11
bonus M2M-5 – Product Pricing is a Make or Break Decision
00:20:14
260. 260 – What We Can Learn from the Challenges of Selling CBD Products with Derek Spruill of Cherry Blossom CBD
00:53:06
bonus M2M-4 – The Right Thinking about Big Brands and Finding Your Advantage
00:19:49
bonus M2M-3 – What Does Your Business Stand For? Do This Right to Attract Sales
00:19:48
bonus M2M-2 – Overcoming Your Imposter Mind as You Start Your Business
00:21:19
bonus M2M-1 – The Beginning of a New Handmade Business
00:20:22
259. 259 – Running a Business Doesn’t have to Make you NUTS! with Kim Decher of Skips Candies
00:52:01
bonus BONUS: Managing the Corona Crisis in Your Handmade Business
00:13:19
258. 258 – Lots to Learn from this “Gourd-geous” Biz with Ben Bear of Meadowbrooke Gourds
00:54:28
257. 257 – Intentionally Creating a Customer Experience Matters with Laura Jennings of Knack
00:53:32
256. 256 – How to Manage Through Fear in All Areas of Your Life with Amy Smith of The Joy Junkie
00:57:27
255. 255 – Ever Consider Teaching Your Creative Skills as an Additional Revenue Stream? with Deirdre Drakes of 823 Treats
00:55:21
254. 254 – Website Best Practices – Does Yours Pass the Test? with Brian Lawrence
00:58:46
253. 253 – How Adding a Service Like This Guarantees Repeat Business with Charita Lucas of dOSA Naturals
00:59:23
252. 252 – Big Brands – How Did They Get There? with Rick Cesari of Direct Branding
00:46:56
251. 251- How to Get onto Grocery Store Shelves with Roger Sudnick of Good Measures Foods
00:53:58
250. 250 – Why Starting with In Person is Best with Mary Bemis of Reprise Active Wear
00:50:35
249. 249 – Make the Growth of Your Business Easier with Josh Elledge of Up My Influence
00:59:10
248. 248 – All About Cottage Food Laws with Denay Davis of Foodpreneur Institute
00:55:45
247. 247 – Learn Something New About Yourself with Teresa McCloy of the REALIFE Process®
00:57:11
246. 246 – Do You Know the Origin of Our Christmas Traditions? Some Will Surprise You!
00:26:21
245. 245 – Find Out How Tiny Habits Bring Happiness into Your Life with Jennifer Dunham of Time, Money & Happiness Matters
00:50:04
244. 244 – What If Your Product Category is Already Taken with Sam Holmes of Holmes Sweet Home
00:59:03
243. 243 – How to Sell Left Over Holiday Products with Alesia Galati
00:47:15
242. 242 – How Product Creation Evolves from Idea to a Business with Pamela Gort of Blingzy™
00:58:58
241. 241 – Punch Up Your Presentations with Comedian Larry Bloom of Funnier By The Lake Comedy
00:58:24
240. 240 – Lessons from a Prospecting Powerhouse with Kristen Crawley of Savannah Bee Company
00:51:17
239. 239 – Why You Want to Create a Business that Includes Semi Passive Income with Oksana of Oksancia
00:49:15
238. 238 – How to Maximize Sales at Local Craft Shows with Sarah Smith of Southern Caramel
01:00:29
237. 237 – How to Use Influencer Marketing to Increase Sales with Sarah and Noelle of Berra Bites
00:53:25
236. 236 – How to Take Winning Product Photos with Your Phone with Aaron Nace of PHLearn
00:44:31
235. 235 – Get Customers to Buy Over and Over and Over with Marisa Murgatroyd
00:44:39
234. 234 – How to Create Demand and Grow Your Business with Leeatt Rothschild of Packed with Purpose
00:49:10
233. 233 – People Don’t Buy Products – They Buy You with Annie of NaturalAnnie Essentials
00:52:31
232. 232 – Navigating Through a Difficult Conversation with Anna Osborn of Life Unscripted Counseling
00:58:24
231. 231 – Do You Want a Lifestyle Business or an Empire? with Natalie Gingrich of The Ops Authority
00:56:58
230. 230 – How Deborah Gets in Front of Corporate Decision Makers with Deborah Wasylko of Baskets Galore
00:48:26
229. 229 – Learning from a Handmade Critter Business with Kenny and Jenifer Kudulis of kudu-lah
00:54:49
228. 228 – Seriously – Take the Scary Out of Sales with Nikki Rausch and The Selling Staircase
01:04:38
227. 227 – Digging Deep When in Survival Mode with ReeJade Richmond
00:51:34
226. 226 – Concept to Wholesale in One Year with Meg Sutton of Belle & Union
00:58:11
225. 225 – Bridging Careers from Nursing to Floral Design with Patti Muhlenfeld
00:44:22
224. 224 – A Plan for Your Marketing Plan! with Heidi Thompson of Evolve Your Wedding Business
00:54:36
223. 223 – This is Probably Missing from Your Facebook Strategy with Traci Reuter of Divine Social
01:02:46
222. 222 – The Truth About a Business Boss State of Mind
00:35:08
221. 221 – Not Just Another Instagram Interview with Sue Zimmerman
00:49:48
220. 220 – Serving It Up Sweet and Spicy with Sonya Paz
00:48:55
219. 219 – How to Sell Your Product Through Email with Katie Salmon of Katie Does Marketing
00:52:02
218. 218 – Create Your Own Brand Portfolio Today with Lindsey Johnson of Verity & Co
00:56:16
217. 217 – Grow Your Audience – Grow Your Business with Jennifer Allwood of The Magic Brush
00:48:45
216. 216 – Handmade Business Wisdom Sprinkles with Juliet Galea of Caker’s Chat
00:44:26
215. 215 – Re-Energize Your Brand and Watch Sales Grow with Eric DeLary of Pasta Mamas
00:53:16
214. 214 – How to Market TODAY with Veronica Staudt of Vintage Meet Modern
00:58:54
213. 213 – [On Air Coaching] How to Uncover and Market to New Audiences with Elaine Kuckertz
00:58:03
212. 212 – Takeaways from Social Media Marketing World and What They Mean for Handmade Product Businesses
00:33:34
211. 211 – Why Email is Everything to Your Business with Abby Herman of Write Solutions
00:51:27
210. 210 – [On Air Coaching] Retire Into Your Business with Sandy Monroe of Dai Cor Baskets
00:49:17
209. 209 – One Often Forgotten Free Way to Get New Customers with Jeremy Lessaris of irevu
00:49:16
208. 208 – How to Find Your Courage for Selling with Mariana Ruiz of Impact Driven Entrepreneur
00:38:30
207. 207 – Empowered Women EMPOWER Women with Christine Walsh of Cake and Whiskey
00:44:59
206. 206 – [On Air Coaching] How to Take Your Business to the Next Level with Samatha Spencer of Bird Box Gifts
00:47:51
205. 205 – Navigating Through the Stages of Your Business with Debbie Adame of My Daddy’s House of Gifts
00:49:57
204. 204 – Be Friends with Your Numbers with Lynne Somerman Financial Coaching
00:50:37
203. 203 – [On Air Coaching] How to Select a Product Focus and Start Your Business with Jeanette Andersen
00:41:37
202. 202 – Choose Marketing Methods that Fit Your Natural Style with Brit Kolo of Marketing Personalities
00:55:37
201. 201 – Why Wait? Put Yourself in the Spotlight with Amanda Berlin
00:56:20
200. 200 – You Deserve to Be Heard with Carol Cox of Speaking Your Brand
00:54:43
199. 199 – All the Secrets to Going Wholesale with Katie Hunt of Tradeshow Bootcamp
00:55:49
198. 198 – How to Use Email as a Product Biz with Megan Auman of Artists and Profit Makers
01:00:26
197. 197 – Creating Edible Fabric! with Marilyn and Joe Bawol of Unique Flexique ®
00:55:51
196. 196 – What You Need to Know Now About Facebook Ads with Salome Schillack of Shine And Succeed
00:57:34
195. 195 – 5 Affirmations to Change Your Life
00:19:20
194. 194 – ‘Twas the Night Before Christmas When All Through the Store …
00:05:02
193. 193 – Not Everyone Deserves Your Homemade Efforts! with Michelle Gowan of Cookie Nip
00:50:04
192. 192 – Be the BEST Product Boss Minna Khounlo-Sithep
00:44:39
191. 191 – Why Amazon Over Ebay with Amy Feierman of Mommy Income
00:49:32
190. 190 – Taking Chances as You Start and Grow a Business with Kate Flynn of Sun and Swell Foods
00:48:42
189. 189 – Colors, Fonts and Graphics. How to Create Your Visual Brand with Sal Frances
00:48:08
188. 188 – “Ask the Question!” says Fine Artist Sonya Paz
00:55:20
187. 187 – Finding Courage Through Art with Frances Castro of Francesita by Frances
00:45:01
186. 186 – Bake the Cookies, Spin the Dreidel, Capture Those Holiday Sales!
00:30:33
185. 185 – Greetings! Get Your Ideas Out to the World with Adam Donato of Card Isle
00:51:46
184. 184 – Goo Goos, Moon Pies and a Guitar Box with Shelia Horvath of HeavenlyTreats4U
00:57:26
183. 183 – How a Single Moment Turns into a Business with Kristy Mangia of Giddy Up Nuts
00:45:36
182. 182 – Connect to Your Inner Voice with Katie Krimitsos of Biz Women Rock
00:49:06
181. 181 – What We Can Learn from an Olympian Medalist with Aja Evans
00:42:57
180. 180 – Your Inside Peek at FB “Live from the Hive” with Shawn Parola of All The Buzz
00:50:15
179. 179 – The Brave Leap from Shyness to Living Her Passion with Lisa Wojcik of Black Bow Sweets
00:46:59
178. 178 – Discover the “Whys” Behind Your Business
00:29:27
177. 177 – Legal Guidance Specifically for Makers Like You with Joey Vitale of Indie Law
00:47:54
176. 176 – How to Work a Room® with Susan RoAne
00:54:24
175. 175 – You’ve Been Asked to Speak at an Event. Now What?
00:35:27
174. 174 – Why Etsy for Handmade Sellers with Danielle Spurge of The Merriweather Council
00:50:54
173. 173 – Is it Time to Clean Up Your Social Media Program? with Sarah Frink of Real Marketing Solutions
00:51:28
172. 172 – Lobby Pop Ups for the Corporate Biz Win with Annette Pardun of Fill My Jar
00:48:11
171. 171 – Create Your Own Mastermind Magic with Natalie Eckdahl of Biz Chix
00:53:20
170. 170 – Going from Emotion to Productivity When Tragedy Strikes with Bobbi Baehne of Think Big Go Local
00:44:19
169. 169 – Could an Artisan Co-op Be for You? with Nancy Gissendaner of Queen Bee Artisan Market
00:48:52
168. 168 – Inventory Woes and Resolution with Layne Booth
00:38:35
167. 167 – Meet the New and Improved LinkedIn with Viveka von Rosen
00:47:39
166. 166 – Are You REALLY Serving Your Customers? with Jim Lederer of Bluegrass
00:40:06
165. 165 – She Gets Us! with Gwen Bortner
00:47:38
164. 164 – Creating the Perfect Brand Story with Bri Lobato of MVMT
00:40:28
163. 163 – A Sneak Peek into My New Book Maker To Master
00:27:09
162. 162 – Wholesale Yes but Box or Boutique? with Bob Hurley of Hurley 45 Enterprises
00:42:23
161. 161 – “Frankensteining It” with Wendy Santini of Pinzit
00:42:55
160. 160 – Hello Corporate Business with Nikki Rausch of Sales Maven
00:52:16
159. 159 – All Paws Up for Non-Profit Creation with Carole Yuster of K-9 Reading Buddies
00:42:55
158. 158 – Live Streaming: How and Why with Aaron Roth of Arkon Mounts
00:43:08
157. 157 – 5 Features to Set Your Next Promotion on Fire!
00:19:10
156. 156 – Our High School Students are Starting Companies with Rebekah Peter of RADD-Tees
00:30:25
155. 155 – How Well Do You Know Your Own Business? with Kelly Roach of Kelly Roach Coaching
00:45:33
154. 154 – Social Media Tips You Won’t Hear Elsewhere Direct from SMMW18
00:26:08
153. 153 – Knitting a Business Plan with Jodi Pavey of J Pavey Designs
00:46:56
152. 152 – Your Purpose Can Change the World with Lady Bird Johnson
00:47:32
151. 151 – Your Left Brain is a Bully with Jill Fleming of Beyond Logic Coaching
00:43:25
150. 150 – Let’s Give Your Logo a Checkup
00:24:36
149. 149 – Why Following Your Passion is Bad Advice! with Michael Gebben of Jumpstarters
00:42:16
148. 148 – Meet the Mad Soyentist with Julie Skaggs of Mad Soyentist Candles
00:48:02
147. 147 – How to Ensure You See Results from an Online Course
00:17:59
146. 146 – Should You Purchase That Online Course?
00:18:19
145. 145 – How to Land Corporate Business with Maria Bayer of Irresistible Selling
00:42:51
144. 144 – From Law to Pottery Paradise with Scott Obernberger of Twice Baked Pottery
00:42:38
143. 143 – The Power of Purpose - Let's Get Serious about Productivity
00:30:08
142. 142 – The Best Holiday Gift of All
00:16:59
141. 141 – How a Blog Fits Your Biz with Nicole Regan of Cedar & Rush
00:48:13
140. 140 – 5 Feng Shui Tips for Your Office Space with Marianne Kaplan of Feng Shui for Success
00:46:42
139. 139 – How to Open a Retail Store with Bruce Erickson of Summer Classics
00:47:30
138. 138 – Your Stress Free Holiday Business Gifting Plan
00:23:34
137. 137 – 5 Steps to Merry and Bright Holiday Sales
00:29:32
136. 136 – It’s About Finding a Happy Life with Maureen Basile of Maureen’s Sweet Shoppe
00:47:25
135. 135 – Oops! Macys! with Liz Wain of Wain’s World
00:50:07
134. 134 – Twisted Pig or What the Oink? with Nick Lucas of Lucas Candies
00:48:39
133. 133 – The Power of the Pivot with Ryann Gaspara of GasparaFlora
00:44:50
132. 132 – Arts and Carafes with Tanya Ruffin of Create Studios
00:39:05
131. 131 – Retail Survival Tips with Terri King of My Secret Garden
00:53:09
130. 130 – Entrepreneurial You! Monetize Your Expertise with Dorie Clark
00:43:30
129. 129 – A Different Kind of Candle with Klaus Haagen of Austrian Atelier
00:40:33
128. 128 – Raise a Glass to Direct Sales with Melissa Ferber of Drink Generously with OneHope Wine
00:54:20
127. 127 – How Flower Essences Attract Success with Deborah Werner of Earth Wind and Flowers
00:45:08
126. 126 – Get the Scoop on Package Goods Wholesale with Irene Costello of Effie’s Homemade
00:45:33
125. 125 – Elizabeth Meyer’s Courageous Journey to America Back in 1841
00:41:20
124. 124 – Adding Frosting to Your Business with Rebekah Wilbur of Rebekah Naomi Cake Design
00:48:23
123. 123 – Power Up Your People with Matt Holmes of Home & Company
00:50:54
122. 122 – Fear Held Her Back … Until It Didn’t with Hallie Sherman of Speech Time Fun
00:36:43
121. 121 – Should You Trademark, Copyright or Patent with Todd Timmerman of Shumaker, Loop & Kendrick
00:32:32
120. 120 – The Five C’s You Need to Know About Small Business Loans with Katie Wiswald of Highland Park Bank and Trust
00:49:45
119. 119 – Computer Tips to Keep You Safe with Goran Donev of Safe Haven IT
00:38:20
118. 118 – Monetize Thyself™ with Business Wisdom from Nicole Walters
00:46:21
117. 117 – Why Life Insurance is for Living Not Dying with Rebecca Bloomfield
00:36:30
116. 116 – Living the Tuscan Dream with Pam Mercer of Tuscany Tours
00:47:18
115. 115 – Arts are “The Way” to Healing and Passion with Rae Luskin
00:40:42
114. 114 – Product Stories for the Win with Carmi Plaut
00:45:54
113. 113 – Homebased Biz vs. Summer Break with Robin Walker
00:35:26
112. 112 – How to Succeed in Retail Today with Andi Malone of Infinity Gifts
00:41:10
111. 111 – “Morganize” Instagram and Your Biz with Morgan Sutton
00:37:39
110. 110 – Surviving the “Wild” with Jonathan David Lewis
00:37:07
109. 109 – How to Use Instagram Stories to Grow Your Business with Sue B Zimmerman
00:44:20
108. 108 – Soap Bombs Exploding from Donuts with Shenia Smith of Lula’s Bath and Bombs
00:43:39
107. 107 – Golden Rules for Craft Show Sales with Lisa Vukovits of Earth Sticks and Scents
00:42:31
106. 106 – Cards Against Humanity with Max Temkin
00:45:32
105. 105 – A pee-kaboo into New Product Development with Nina of rahababy
00:41:32
104. 104 – Staying True to Your Brand with Ben and Blake from The Village Common
00:39:28
103. 103 – Building an Award Winning Caramel Brand with Calley Hastings of Fat Toad Farm
00:45:00
102. 102 – Fabscraps and Fab Biz Advice with Brigitte Wimbush
00:40:39
101. 101 – The Story Behind Brownie Brittle™ with Sheila Mains
00:35:57
100. 100 – Top Takeaways from 100 Episodes with Sue Monhait of Gift Biz Unwrapped
00:36:34
99. 099 – Managing Social Media with Tena Pettis of Tena.cious
00:46:51
98. 098 – A Passion for Peppers with Alex Ruesing of Lifegarden Farm
00:43:46
97. 097 – People Are the Answer with Mike Muenedata of Rwanda Bean Company
00:38:34
95. 095 – Cookbooks to Mixes to This! with Lisa Shively of Kitcheneez
00:41:04
94. 094 – SquirrelAway Bird Cafe with Tom Degler
00:34:51
93. 093 – Yes! You Should Consider Writing a Book! by Tom Corson-Knowles
00:43:01
92. 092 – An “Off the Cuff” Fashion Idea Becomes Reality with Amy Olson of Kuhfs
00:35:37
91. 091 – Barrel Aged Maple Syrup Attracts the Stars with Tim Burton of Burton’s Maplewood Farm
00:38:57
90. 090 – The Role PR Plays Today with Abbe Sparks of Abbe Sparks Media Group
00:36:37
89. 089 – POP! that Imposter Thinking with Mireya Esquivel of Round Like Me
00:42:14
88. 088 – Cookies in a Snap with Bill Stank
00:41:38
87. 087 – Pampering with Purpose with Regina Disilvestro of RD Alchemy
00:40:44
86. 086 – Stirring Up the Toffee Biz with Dr. Ray’s Toffee
00:41:32
85. 085 – Success is a Journey with Stephanie Laynes of Smooth Skin Supply
00:53:24
84. 084 – Customer Solutions Prove Profitable with Derek Thielke of Northwoods Cheese
00:42:18
83. 083 – Make Your Business REMARKable with Andrew and Pete
00:50:46
82. 082 – Ensuring Success at Your Business Event with Mindy Moore of Ravinia Festival
00:38:26
81. 081 – Delivering a Shock and Awe Experience with Diane Campbell of Gratitude Goodies
00:40:43
80. 080 – Energy Marshmallows? Yes and More! with Amy of Marshmallow MBA
00:42:08
79. 079 – Going from Good to Great with Dave Poulos
00:27:41
78. 078 – Moving into a Shop on Main Street with Ryan Newberry
00:32:31
77. 077 – The Only Holiday in August with Merley Greenidge
00:34:56
76. 076 – Actionable Advice with a Southern Living Flair with Eric Rion
00:47:20
75. 075 – If You Want to BE … DO with John Lee Dumas
00:23:48
74. 074 – Cheers to Niche Products with Kara Lamerato of Kara’s Vineyard Wedding
00:45:28
73. 073 – How to Grow Your Business in a “Dog Eat Dog” World with Janet Domrase
00:40:07
72. 072 – Being on Project Runway with Marla Duran
00:36:41
71. 071 – Do You Really Need LinkedIn? with Viveka von Rosen
00:47:19
70. 070 – Starting a Biz – Gift Baskets and Beyond with Shirley Frazier
00:41:19
69. 069 – JZ Beauty and The Beast with Jennifer Zanotti
00:35:03
68. 068 – A 9 to 5 Salary from An Etsy Shop with Angela Lee
00:35:31
67. 067 – Inside The Cocoa Cabana with Ronda Priola
00:40:43
66. 066 – Meet the Kosher Willy Wonka David Levine
00:45:05
65. 065 – Vintage X3 on Etsy with Jennifer Beaton
00:32:32
64. 064 – editorr – An App You Need to Know with Heather Robison
00:35:28
63. 063 – Selling Handmade on Etsy with Christine Hoffer
00:34:33
62. 062 – Crushing It as a Local Retailer with Karl Benson of Cooks of Crocus Hill
00:42:34
61. 061 – Luxe Bloom Roses Last 60 Days Without Water! with Shelly Rosen
00:34:18
60. 060 – Success Comes from Clarity says Heather Ann Havenwood the Sexy Boss
00:42:15
59. 059 – Creating the Bowdabra with Sandy Sandler
00:38:25
58. 058 – Growing Her Gift Hamper Biz to Sell at $1 Million with Sarah Cross
00:34:36
57. 057 – Tricks So YOU Look Fabulous in Photos Every Time with Cyrissa Carlson
00:42:31
56. 056 – BAM! Power Clusters to Spark Sales with Julie Yusim
00:38:26
55. 055 – The Power of Pop By Gifts with Sharon Day
00:39:57
54. 054 – Finding Your Life Purpose with Monika Zands
00:54:19
53. 053 – Dealing with Rejection, the Value of Interns, and more with Jane Mosbacher Morris
00:45:00
52. 052 – Solid Business Advice that Holds True Over Time with Pam Newell
00:40:29
51. 051 – Make YOUR Product Idea a Reality with Maya Liberman
00:47:04
50. 050 – Unlocking the Treasures of Live Video with Kim Garst
00:39:50
49. 049 – Empowering Maasai Women with Katy Leakey
00:37:59
48. 048 – Brick & Mortar Retail Success Secrets with Vicki Adrian
00:46:52
47. 047 – Gossip, Forgiveness and Growth with Dr. Shawne Duperon
00:29:52
46. 046 – From Freelance to a Flock with Johanna Fritz
00:34:27
45. 045 – Yarn Bombing! with London Kaye
00:32:08
44. 044 – Product Development and Evolution with Karyn Ranzau
00:39:35
43. 043 – Ebay Selling: Get the Scoop with Kerry Boozenny
00:30:56
42. 042 – Loving the Artist Life with Cathy Nolan
00:38:28
41. 041 – No More Excuses: Start Your Baking Biz with Cydni Mitchell of Sweet Fest
00:36:59
40. 040 – 3 Steps to Unwrap YOUR Greatness with Sue Monhait the Gift Biz Gal
00:39:49
39. 039 – Boston Marathon and DUI Campaigns: Gaining Visibility with Anita Housman
00:35:50
38. 038 – Evernote Power! Get Super Productive with Steve Dotto
00:40:00
37. 037 – Icing Smiles – A “Sweet” Non Profit Success with Tracy Quisenberry
00:38:06
36. 036 – The Secret to a “Smooth Sale” with Elinor Stutz
00:34:07
35. 035 – Cleaning Up in the Soap Making Biz with Jen Eby
00:40:22
34. 034 – Make Networking Really Matter for Your Biz with Jason Treu
00:38:18
33. 033 – The Video Advantage an Easy Way with Alfred Poor
00:31:02
32. 032 – Learning from #TheInstagramExpert with Sue B Zimmerman
00:33:00
31. 031 – Simply Sue Speaks on the Business of Professional Speakers
00:40:19
30. 030 – From Wild Bill to Their Own Biz with Berk and Katie of Fresh Prints of CT
00:36:47
29. 029 – Top Tips for Retail Success with Mary Romeo of Bee Business Smart
00:38:18
28. 028 – Twitter Step by Step for Business with Madalyn Sklar of Twitter Smarter
00:42:37
27. 027 – An American Under the Tuscan Sun with Jayne Wagner of Hickory Creek Winery
00:33:38
26. 026 – She Knew When She was 12 with Donna Alufohai of Royalty Cookies
00:30:30
25. 025 – Straight Talk on Hiring a Business Coach with Debbie Quintana of QT Concepts
00:32:32
24. 024 – 3 Steps to a Sharper Mind with Karl Pilz of Nutrition to the Edge
00:28:16
23. 023 – What You Eat Can Set You Up for Success with Karl Pilz of Nutrition to the Edge
00:23:37
22. 022 – An Annual Salary Made in 3 months with Lana Horton of Make a Memory
00:33:56
21. 021 – A Lesson in Courage and Impact by Rebecca Bloomfield as Abigail Adams
00:28:10
20. 020 – Her Biz Revitalized the Entire Town with Jenny Doan of Missouri Star Quilt Company
00:32:10
19. 019 – It started on a Trip to Peru … with Stacey Horowitz of Shopping for a Change
00:34:04
18. 018 – Sales Secrets Hidden in Customer Surveys with Terry August of Fanciful
00:31:00
17. 017 – Working with Hollywood Stars by Terry August of Fanciful
00:30:00
16. 016 – Bats and a Bridge Created a Biz by RC Clark of Dancing Snake Nature Photography
00:28:13
15. 015 – Get Business Without Having to Sell by Jill Kirshenbaum of Intermezzo VP
00:34:46
14. 014 – The Trick to Asking for Referrals by Kevin Jordan of Redpoint Marketing Consultants
00:32:36
13. 013 – How LinkedIn Led to Buying Her Business with Dani Noyes of Olgas Day Spa
00:31:00
12. 012 – Thinking about a Brick & Mortar Shop? with Smita Singh of Womenpreneur Success
00:33:58
11. 011 – Being on Oprah’s List with Susie & Jill of The Cookie Joint
00:26:36
10. 010 – How her Passion gets TV promos with Marlena Jayatilake of Love That Spice
00:30:34
9. 009 – People are Attracted to Happy with Eileen Cyrus of Just Because IYQ Tea Room
00:35:37
8. 008 – How to Outsell the Big Chains with Anne Pazier of Santa Barbara Gift Baskets
00:33:18
7. 007 – Dealing with Stress and Panic with Barbara Appelbaum of Appelbaum Wellness
00:27:33
6. 006 – Running Your Biz while Working Full Time with Deb Condo of Gift Basket Junction
00:30:47
5. 005 – How a Blog Brings in Sales with Kate Erickson of Entrepreneur on Fire
00:24:44
4. 004 – Find a Better Way to Lose Weight with Elizabeth Benton of Primal Potential
00:31:00
3. 003 – $200 and A Dream with Claudia Johnson of EXCLAMATIONS! Gifts
00:23:43
2. 002 – A stress to success lifestyle business with Julie Brugioni of The Silk Thumb
00:30:20
1. 001 – The power of taking action with Brendan Hufford of Entrepreneurs and Coffee
00:34:21
000 – The Story Behind Gift Biz Unwrapped
00:08:11