Health and fitness goals dominate every January conversation, but what if the way we approach them is all wrong? This episode explores how to create sustainable habits that prioritize energy, longevity, and quality of life over quick fixes and societal pressures. Guest Kelly Alshwagger of Western Workouts brings her no-nonsense perspective, tackling the common pitfalls of health and fitness goals, the obsession with weight loss, and the marketing gimmicks that steer people in the wrong direction.

Learn how to start where you are, focus on what truly matters, and build a practice you’ll love for the long term. Whether it’s incorporating simple habits like hydration and walking or finding joy in the process, this conversation is packed with actionable advice to keep your health and fitness goals on track all year long.

What You'll Learn in This Episode:

• Why "New Year, New Me" fails and what to do instead.
• The importance of focusing on gains, not losses, when setting health goals.
• Four foundational habits to improve your fitness and well-being.
• Why time invested beats time wasted in health and fitness.
• How to assess and adjust your goals with every season of life.
• The connection between physical health, energy, and long-term longevity.
• Practical tips for balancing a demanding lifestyle with fitness priorities.

Key Takeaways:

• Start with small, consistent actions: 20 minutes, three days a week can change your life.
• Focus on the quality of life you’re gaining, not just the weight you’re losing.
• Prioritize foundational habits: adequate protein, hydration, sleep hygiene, and daily movement.
• Ditch the all-or-nothing mindset and embrace progress over perfection.
• Assess your goals regularly to ensure they align with your values and lifestyle.

Connect with Kelly Altshwager:

• Website: WesternWorkouts.com
• Instagram: @Western_Workouts

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