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Finding Light & Hope in the Darkness of Anxiety
Episode 54 • 3rd April 2025 • Core Happiness • Core Happiness, LLC
00:00:00 00:17:34

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Feeling stuck in the darkness of anxiety? You’re not alone. In this empowering episode of the Core Happiness Podcast, Host Kacee Banks, a mindset and positive psychology coach, shares practical tips and actionable strategies to help you find light and hope, even in challenging times. 🌟 Discover how to manage anxiety, embrace intentional growth, and reconnect with your core self through realistic and achievable goals. From limiting negativity to grounding techniques and the power of gratitude, this video is packed with insights to inspire progress over perfection and help you build resilience.

Whether it’s learning the 4-7-8 breathing technique, practicing the 5-4-3-2-1 grounding method, or curating positivity in your daily life, every small action can lead to big shifts. You have the power to create change, spread kindness, and be the light—even when the world feels overwhelming. Remember, hope is alive, and so are you!

Let this video be your guide to finding balance, cultivating hope, and embracing mindful resolutions. If you found value in this episode, don’t forget to like, comment, and subscribe to join our supportive community. Let us know in the comments which tip resonated most with you! 💖

#selfimprovement #mindfulresolutions #newyearmotivation #achievablegoals #progressoverperfection


#cultivatinghope #positivepsychology #communityengagement #mentalhealth #anxiety


#cultivatinghope #anxiety #mentalhealthawareness #generalizedanxietydisorder #communityengagement


CHAPTERS:

00:00 - Intro

00:31 - Anxiety Management in a Chaotic World

05:51 - Deep Breathing Techniques

08:06 - Grounding Exercises for Anxiety

10:34 - Cultivating Hope and Positivity

12:39 - Practical Application of Techniques

14:53 - Challenge for Personal Growth

17:15 - Additional Support Resources

17:17 - Challenge to Try for Yourself


ADDITIONAL RESOURCES (FREE):

- Core Happiness Website: www.corehappiness.com

- Core Happiness Meditations & Affirmations: @CoreHappiness


FOLLOW US:

- Instagram: @CoreHappiness and @coachkacee

- Youtube: @CoreHappinessPodcast and @CoreHappiness ​

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