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Letting Go and Moving Forward: A Guide to Year-End Reflection
Episode 49 • 19th December 2024 • Core Happiness • Core Happiness, LLC
00:00:00 00:20:07

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In this episode, host Kacee Banks, guides listeners through a year-end reflection process. As the year comes to a close, Kacee emphasizes the importance of self-reflection, forgiveness, and setting intentions for the new year. She provides practical tips for engaging in self-reflection, practicing forgiveness towards oneself and others, handling disappointments, and preparing for a fulfilling new year. Kacee also discusses the significance of aligning new year goals with core values, and the benefits of adopting a growth mindset. Listeners are encouraged to download a free year-end reflection guide from the Core Happiness website to aid them in their journey.

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00:00 Introduction to Core Happiness Podcast

00:34 Reflecting on the Past Year

01:39 The Power of Self-Reflection

04:33 Self-Forgiveness - Letting Go of Self-Judgment

09:23 Forgiving Others for Inner Peace

12:04 Overcoming Disappointments and Setting New Intentions

15:03 Preparing for the New Year with Optimism

18:37 Conclusion and Final Thoughts

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