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We’ve all been told to be bold, be the hero and “own the room.” But what if that’s backwards? In this conversation with StoryBrand professor and Badass Softie founder Dr J.J. Peterson, you’ll discover why the strongest character in any story is the guide, not the hero. You’ll learn J.J.’s two‑sentence framework for capturing attention, how to define your own leadership story and why practising joy builds resilience. By the end, you’ll know how to shift your mindset, communicate like a guide and inspire your team.
For the full list of timestamps, key takeaways, and all resources mentioned, visit the full episode page here:
If leading your team sometimes feels a little bit like
Deirdre Martin:you're herding cats while you're carrying the weight of the whole
Deirdre Martin:company on your shoulders, let me just tell you here and now, that doesn't
Deirdre Martin:mean that you're bad at leadership.
Deirdre Martin:It possibly just means that you're actually really fully overloaded.
Deirdre Martin:And here's the thing that happens to a lot of leaders and founders and people
Deirdre Martin:who are running businesses and they have other people who are supporting
Deirdre Martin:them with it is the thing that might be.
Deirdre Martin:Maybe slowing it down or not helping you achieve the performance that you
Deirdre Martin:deserve as quickly as you deserve it.
Deirdre Martin:It could be something to do with your communication style, and I
Deirdre Martin:don't mean, you know, be fluffy and nice kind of communication style.
Deirdre Martin:I mean the kind where you walk into the room, say one sentence and suddenly.
Deirdre Martin:The whole thing.
Deirdre Martin:It's like, you know, taken off like a steam train, because everyone knows the
Deirdre Martin:direction you're going, why it matters, and what they're responsible for.
Deirdre Martin:And I've seen this in my career in banking over the years because
Deirdre Martin:when the leader's unclear, what happens is the team gets anxious.
Deirdre Martin:They need that certainty so that they know what's happening and the
Deirdre Martin:direction in which they're going.
Deirdre Martin:And anxious teams don't move forward.
Deirdre Martin:People who are anxious, they freeze or they fight or they check out.
Deirdre Martin:And that's where we're going today.
Deirdre Martin:My amazing guest is Dr. JJ Peterson.
Deirdre Martin:He's StoryBrand professor in residence.
Deirdre Martin:He's a leadership and communication expert, former university professor,
Deirdre Martin:and someone who spent years in rooms with leaders who look unstoppable
Deirdre Martin:on stage and then create absolute fricking chaos behind the scenes.
Deirdre Martin:And in this conversation, JJ breaks down a shift that's
Deirdre Martin:seriously so wild once you see it.
Deirdre Martin:Which is that most leaders are trying to be the hero of the story, the hero of the
Deirdre Martin:business, but actually the best leaders, the ones we really want to follow, the
Deirdre Martin:ones that we aspire to be like, they're the ones that show up as the guide.
Deirdre Martin:We're talking how to lead without crushing your team, how to stop
Deirdre Martin:dumping new initiatives on people like there're a problem and the
Deirdre Martin:exact way to open meetings so people lean in instead of shrinking back.
Deirdre Martin:Quick note.
Deirdre Martin:JJ also has a resource for you connected to his work.
Deirdre Martin:I'll tell you where to grab it later in the episode.
Deirdre Martin:So keep listening, and if you haven't heard JJ'S first appearance on the
Deirdre Martin:show, our episode on Story Powered Marketing, go and binge it after this.
Deirdre Martin:He's incredible.
Deirdre Martin:So today's episode is what happens when you take story and aim it at leadership.
Deirdre Martin:All right, let's go.
Deirdre Martin:Jj, welcome back to Master Your Business Podcast.
Deirdre Martin:Dr. JJ Peterson: Thank you for having me.
Deirdre Martin:So excited to be here.
Deirdre Martin:Jj, you are like the only person who's had the privilege
Deirdre Martin:of coming back for a second time.
Deirdre Martin:Dr. JJ Peterson: Oh my goodness.
Deirdre Martin:That is a privilege.
Deirdre Martin:It's so good to see you.
Deirdre Martin:I.
Deirdre Martin:Well, I'm super excited to have you here today because the last time
Deirdre Martin:you were on the show we talked about all things story powered marketing, and this
Deirdre Martin:time we're talking about maybe a different kind of a chapter that's evolving
Deirdre Martin:for you and for me, coincidentally.
Deirdre Martin:So how about starting there and sharing what that looks like for you?
Deirdre Martin:Dr. JJ Peterson: Yeah, so for the past 10, really almost 11 years,
Deirdre Martin:I have been working at StoryBrand helping company clarify their message,
Deirdre Martin:helping companies clarify their message using the power of story,
Deirdre Martin:which is what you have done as well.
Deirdre Martin:And I have loved that and I'm continuing to do that.
Deirdre Martin:However, I just turned 50 this year.
Deirdre Martin:I also got married.
Deirdre Martin:About a year ago, I am now the father of four children,
Deirdre Martin:which was never on the radar.
Deirdre Martin:And so it causes me to kind of, you know, pause and go, what do I
Deirdre Martin:want the next 10, 15 years to look like if I have 10 or 15 years left
Deirdre Martin:in the business world and working.
Deirdre Martin:Probably longer, but you know, like ideally if it's like, if
Deirdre Martin:I could retire at 60, what do I wanna do in the next 10 years?
Deirdre Martin:And I want to continue to help people, businesses in
Deirdre Martin:particular, clarify their message.
Deirdre Martin:However, my journey is about 20 years ago, I actually was doing improv comedy.
Deirdre Martin:I was touring around the United States doing comedy.
Deirdre Martin:And I loved it, but the touring life was just not for me.
Deirdre Martin:Like, you know, staying up till two in the morning, taking a bus,
Deirdre Martin:playing, you know, car to the next city and then doing it all over again.
Deirdre Martin:So it was really fun.
Deirdre Martin:But the lifestyle just wasn't really for me.
Deirdre Martin:And I remember being on a tour stop in Washington DC and I was
Deirdre Martin:talking to my friend and just saying, I love what I'm doing, but
Deirdre Martin:I'm ready for something different.
Deirdre Martin:And he just kind of started peppering me with questions.
Deirdre Martin:And I realized that when I was touring, we did a lot of like conferences
Deirdre Martin:and corporate events and I would see these unbelievable leaders on stage.
Deirdre Martin:These people who are just like dynamic and bold and doing big things.
Deirdre Martin:And then I would watch them walk off stage and I would see a lot of the trauma
Deirdre Martin:that they were creating on their teams.
Deirdre Martin:And I would see a lot of the pain that they were causing, or just the
Deirdre Martin:miscommunication where they were trying to get things done, but they
Deirdre Martin:couldn't get their team on board.
Deirdre Martin:And I remember telling my friend, I just would love to go back and help
Deirdre Martin:raise up the next generation of leaders.
Deirdre Martin:To be better about the way that they communicate and lead.
Deirdre Martin:And he was like, well then why don't you do it?
Deirdre Martin:And so I, at that point then I decided I was gonna be done, kind
Deirdre Martin:of wind down my comedy career.
Deirdre Martin:And I went back and got my master's degree.
Deirdre Martin:And then I ultimately got my PhD and I started teaching at the university level.
Deirdre Martin:And my, the first two classes that I taught were leadership.
Deirdre Martin:So every freshman that came into the university had to
Deirdre Martin:go through my leadership.
Deirdre Martin:Class.
Deirdre Martin:And then the second class that I taught was communication.
Deirdre Martin:And those really is where I started kind of building my career in
Deirdre Martin:helping leaders communicate and lead well understand who they are.
Deirdre Martin:And I feel like I've always kind of done that like in, you know,
Deirdre Martin:in, in the StoryBrand world.
Deirdre Martin:But as I started to think about my legacy of what I wanted my last 10 years
Deirdre Martin:to be, I thought I really would love to get back to refocusing on helping
Deirdre Martin:leaders communicate well and lead well.
Deirdre Martin:So while I'm still at StoryBrand and still my title there is
Deirdre Martin:actually professor in residence.
Deirdre Martin:I'm actually launching a new brand called Badass Softie.
Deirdre Martin:And Badass Softie is the idea that I, that you can be a leader
Deirdre Martin:who is unapologetically driven, but also lead with heart.
Deirdre Martin:And so what I do is I help leaders understand their own kind of leadership
Deirdre Martin:style and who they are, and then.
Deirdre Martin:Teach them how to communicate clearly with their teams and also communicate
Deirdre Martin:if they're want to be thought leaders like in books and courses and webinars.
Deirdre Martin:And then ultimately there's kind of a third component about bringing
Deirdre Martin:joy to the work you're doing.
Deirdre Martin:And that's really kind of what I've shifted a little bit.
Deirdre Martin:I still help companies with their marketing, but really I'm back to that
Deirdre Martin:heart that I had 20 years ago of helping leaders be better about communicating
Deirdre Martin:and about the way they lead their teams.
Deirdre Martin:Oh, I love this evolution for you, jj.
Deirdre Martin:And it's not even evolution, it's like closing the story loop.
Deirdre Martin:Right?
Deirdre Martin:Dr. JJ Peterson: And like I said, I feel like I still did that while I was in, but
Deirdre Martin:I'm kind of just refocusing a little bit and getting back in that space a bit more.
Deirdre Martin:Yeah, I love that.
Deirdre Martin:And so aligned to my own journey too, which is interesting because I've
Deirdre Martin:just finished my advanced coaching diploma with neuroscience, and it's
Deirdre Martin:like, where's that gonna lead me?
Deirdre Martin:And it is gonna open more doors for conversations with companies
Deirdre Martin:and leaders in those companies, which was my background, right?
Deirdre Martin:That's what I did for 20 years.
Deirdre Martin:I was a leader in a corporate, and so I'm like, Ooh, I'm going back there now.
Deirdre Martin:Now I have the.
Deirdre Martin:Wanna say I have the kahunas to do it because like, it took
Deirdre Martin:me a while to get outta there.
Deirdre Martin:But to go back is exciting.
Deirdre Martin:So I'm curious.
Deirdre Martin:Right.
Deirdre Martin:And I think there's definitely an alignment between the story and
Deirdre Martin:the external story that we tell people, but then there's the internal
Deirdre Martin:stuff and how we lead people.
Deirdre Martin:And it's that communication and influencing that you're referring to.
Deirdre Martin:Oh yeah, I can definitely picture those guys coming off
Deirdre Martin:the stage and the conversations with them like, yes, PTSD here.
Deirdre Martin:So talk me through what that looks like for a leader and
Deirdre Martin:like some of the challenges that they're facing with their teams.
Deirdre Martin:And I'm thinking even multi-generational and working
Deirdre Martin:from home and hybrid environments and all of that kind of stuff.
Deirdre Martin:So where do you start with people?
Deirdre Martin:Dr. JJ Peterson: Where I start with people is really showing up
Deirdre Martin:and saying, you need to have your own point of view as a leader.
Deirdre Martin:And what I mean by that is it kind of bleeds into a couple different areas.
Deirdre Martin:The first is, I think a lot of people like me have kind of been
Deirdre Martin:in the, like, you know, I've worked with Fortune 20 companies.
Deirdre Martin:Like I, I like at, you know, of the top 20 companies in the world.
Deirdre Martin:I think I've worked with at least five of them.
Deirdre Martin:And then in the top 100 you're talking, you know.
Deirdre Martin:Again, a huge amount.
Deirdre Martin:And so I've been in a lot of these rooms with very powerful, strong people.
Deirdre Martin:And a lot of times I thought I needed to be like them.
Deirdre Martin:And so I, you know, listened to, maybe some crypto bros that I wasn't
Deirdre Martin:too excited about listening to, but I wanted them to push me to be.
Deirdre Martin:Like more bold and ambitious.
Deirdre Martin:And they did, but I kept looking at them going, that's not who I am.
Deirdre Martin:And so the first thing I really work with leaders on is understanding
Deirdre Martin:what is your point of view?
Deirdre Martin:What type of leader do you wanna be?
Deirdre Martin:Pause for a minute.
Deirdre Martin:You've looked at everybody else.
Deirdre Martin:You've learned from everybody else.
Deirdre Martin:Who do you want to be?
Deirdre Martin:What are your goals and ambitions and what is the story you
Deirdre Martin:wanna write with your life?
Deirdre Martin:That's really where I start with leaders.
Deirdre Martin:What kind of story do you wanna write with your life?
Deirdre Martin:What kind of legacy do you wanna leave?
Deirdre Martin:Then from there.
Deirdre Martin:What I do is I walk through and it's not always sequential depending on what people
Deirdre Martin:need, but then really the next part is helping them understand that their job in
Deirdre Martin:this world, after they understand their own story and who they wanna be, then
Deirdre Martin:it's showing up and saying, alright, I.
Deirdre Martin:How do you lead others?
Deirdre Martin:And you and I come from the StoryBrand world, and we understand that the most
Deirdre Martin:powerful character in any story is the guide in the story, not the hero.
Deirdre Martin:Right?
Deirdre Martin:So, you know, we've talked about this before.
Deirdre Martin:I know you've talked about this before, but in the movie, Luke Skywalker is
Deirdre Martin:the Hero and Yoda is the guide Frodo.
Deirdre Martin:in Lord of the Rings is the hero.
Deirdre Martin:Gandalf is the guide.
Deirdre Martin:You know, you could go on and on.
Deirdre Martin:Dumbledore is the guide.
Deirdre Martin:Harry Potter is the hero, and what that means is there's always
Deirdre Martin:somebody who in a movie that comes along to help the hero win the day.
Deirdre Martin:Heroes are actually insecure.
Deirdre Martin:They're weak in movies.
Deirdre Martin:They're up and down all over the place.
Deirdre Martin:They're in jail.
Deirdre Martin:They're alone.
Deirdre Martin:They've made mistakes, and the guide comes along to help the hero win because
Deirdre Martin:they've been there and they've done that.
Deirdre Martin:They've already won the day.
Deirdre Martin:They don't need to prove anything.
Deirdre Martin:And as a leader, if you shift your mentality.
Deirdre Martin:To from, I need to win this meeting, or I need to win this quarter, or I need
Deirdre Martin:to, no, and that's a hero mentality, and that's not bad for your own personal
Deirdre Martin:journey, but when you're leading other people, they can see that if
Deirdre Martin:you are showing up as the hero of your story and they are living their own
Deirdre Martin:story, that they're the hero of, and often leaders position themselves as.
Deirdre Martin:In competing stories with the people that they're leading.
Deirdre Martin:They're trying to be the hero, and their employees are trying to be the hero,
Deirdre Martin:and then they're living in two different stories, and in many times, they're
Deirdre Martin:actually competing against each other because one has to win and one has to
Deirdre Martin:lose if you're both in hero journeys.
Deirdre Martin:But if you as a leader, show up as a guide.
Deirdre Martin:The person who is the wise, empathetic, authoritative figure who's gonna
Deirdre Martin:help people win, then you are not only the strongest character in
Deirdre Martin:the story, but everybody wins.
Deirdre Martin:And where that really comes into play is what we were talking about, communication.
Deirdre Martin:It's really this idea of when you stand up in front of your team to do the kickoff
Deirdre Martin:call for the year, are you saying, Hey guys, this is gonna be our best year,
Deirdre Martin:yet we are going to double our revenue.
Deirdre Martin:We are going to, you know, these are all the things and
Deirdre Martin:you're, we have to be focused and driven, and all of those things.
Deirdre Martin:That story, if a leader gets up and says those words, that story is about
Deirdre Martin:the company and about that leader.
Deirdre Martin:It's not about the employee.
Deirdre Martin:And what you have to pause before you do any kind of excitement.
Deirdre Martin:Launch communication is go, how do I communicate to this team in a
Deirdre Martin:way that invites them into a story that they get to be the hero of?
Deirdre Martin:And what that, and I'll give some really simple tips here.
Deirdre Martin:The first thing is you have to pause and understand what is it that
Deirdre Martin:everybody in the room wants, and what is the problem that is getting in
Deirdre Martin:the way of them accomplishing that.
Deirdre Martin:So for instance, when I go on stage at a marketing conference
Deirdre Martin:and I'm speaking to a thousand marketers or a thousand businesses.
Deirdre Martin:I don't walk up on that stage and say, how's everybody doing today?
Deirdre Martin:Oh, I can't hear you.
Deirdre Martin:How's it?
Deirdre Martin:No, I do.
Deirdre Martin:That's, I will walk out of the room if somebody does that
Deirdre Martin:on a stage, but I'm not it.
Deirdre Martin:Because what you're doing is you're trying to get the audience to affirm you.
Deirdre Martin:That's a hero moment, or I don't get up and I don't tell the funniest
Deirdre Martin:story that I have to try to get people to like me or tell a joke.
Deirdre Martin:You know, boy, the weather's crazy here.
Deirdre Martin:No, you don't do any of that.
Deirdre Martin:I walk up on stage and I say two sentences almost every time.
Deirdre Martin:The first is I have somebody else introduce me, and then I walk up on
Deirdre Martin:stage and I say, how many of you are here because you want to grow your business?
Deirdre Martin:Everybody's gonna raise their hand.
Deirdre Martin:If they've just spent a couple thousand dollars to grow their
Deirdre Martin:business, they raise their hand.
Deirdre Martin:So then I will repeat that and I will just say, you're right.
Deirdre Martin:We are all in this room to grow our business.
Deirdre Martin:But here's the problem.
Deirdre Martin:Most of you are wasting thousands of dollars on marketing because
Deirdre Martin:you're telling the wrong story and you don't even know it.
Deirdre Martin:You can hear a pin drop in that room, and it doesn't matter.
Deirdre Martin:People don't need to like me.
Deirdre Martin:They don't need to think I'm funny.
Deirdre Martin:All of a sudden now I'm in their story.
Deirdre Martin:I'm there to help them win.
Deirdre Martin:So when you're presenting to a team, when you stand up and start
Deirdre Martin:with, this is gonna be our best year yet, and we're so excited, or you
Deirdre Martin:start berating your team instantly, you've become the hero of the story.
Deirdre Martin:And they recognize that and they shrink.
Deirdre Martin:But if you pause and you go, everybody in this room is really
Deirdre Martin:driven by serving our customers well.
Deirdre Martin:You start with something that they would all nod their heads to, or you
Deirdre Martin:say, everybody in this room wants to be collaborative and really help support
Deirdre Martin:each other, so you just name it and then you say, but here's the problem,
Deirdre Martin:is our systems are actually getting in the way of us helping each other.
Deirdre Martin:In fact, the way that we.
Deirdre Martin:Operate is actually slowing our coworkers down because of the
Deirdre Martin:systems, not because of who you are.
Deirdre Martin:So we are going to operationalize our systems in a way that actually
Deirdre Martin:helps everybody win versus coming in.
Deirdre Martin:So that I started with, you want to be collaborative and help each other.
Deirdre Martin:The problem is our systems are wrong.
Deirdre Martin:Then I say, here's the solution.
Deirdre Martin:What most leaders do is they walk in with the solution.
Deirdre Martin:They'll start out by going, all right, everybody, so we are gonna
Deirdre Martin:operationalize our systems and we are going to make everybody, and everybody
Deirdre Martin:needs to be on board with this.
Deirdre Martin:You and I need a paper signed by Tuesday that tells me that you're gonna do right.
Deirdre Martin:And everybody is going, oh crap, I'm in trouble.
Deirdre Martin:How am I gonna do this?
Deirdre Martin:How does this help me?
Deirdre Martin:And if you.
Deirdre Martin:Invite them into a story and control the narrative first by saying, here's what
Deirdre Martin:you want and here's the problem that now I'm gonna present a solution for.
Deirdre Martin:It positions everybody.
Deirdre Martin:You serve as the hero of the story and you're their guide.
Deirdre Martin:You're giving them the tools and the plan to help them win.
Deirdre Martin:So those are how I really start.
Deirdre Martin:I really start with understand your own leadership style.
Deirdre Martin:Who do you want to be and what do you want to accomplish in
Deirdre Martin:the business or in yourself?
Deirdre Martin:Then two, how then are you going to communicate that and show up?
Deirdre Martin:And that may be publicly with your marketing, so you're putting out your
Deirdre Martin:thought leadership or your business leadership, or your business brand, or it
Deirdre Martin:really, in many ways could be internally.
Deirdre Martin:And how are you showing up and leading your own team in a way that really.
Deirdre Martin:You're the strongest character in the story if you show up as a guide.
Deirdre Martin:But nobody really thinks of it that way.
Deirdre Martin:They see you as the person who's helping them win.
Deirdre Martin:And then really the last piece that I work with people that, that's the core.
Deirdre Martin:I will say that's the core and that's what you and I do a lot of.
Deirdre Martin:And then the last piece that we can talk about kind of at the end is this
Deirdre Martin:idea that I'm kind of with the badass softy brand is the idea of practice joy.
Deirdre Martin:And there's a lot of pieces to that that come with it.
Deirdre Martin:But really the core is that communication piece.
Deirdre Martin:Oh, that's so powerful, jj.
Deirdre Martin:Like, I literally had goose pimples and I could feel the pin
Deirdre Martin:dropping in the podcast over Zoom.
Deirdre Martin:Yeah, I love that.
Deirdre Martin:And it's so impactful.
Deirdre Martin:And even when you talk about that from a leader's perspective it's like personal
Deirdre Martin:branding for them in terms of designing what their narrative is gonna be in
Deirdre Martin:the organization, in the company, and also for their legacy beyond that too.
Deirdre Martin:Right.
Deirdre Martin:Dr. JJ Peterson: Yeah.
Deirdre Martin:And you know the truth is when you're younger in leadership, you
Deirdre Martin:are borrowing from other people and you're trying to figure it out.
Deirdre Martin:But as you grow in your leadership, I think understanding who you want to
Deirdre Martin:be and what kind of legacy you want to leave behind, and if you wanna
Deirdre Martin:be the person, I mean, I actually know business leaders who are like.
Deirdre Martin:I was listening to a guy speak the other day and he literally said, if you wanna
Deirdre Martin:work life balance don't come work for me.
Deirdre Martin:I spend weekends with my kids and that's it.
Deirdre Martin:But then I work about 20 hours a day and I plan on doing that for
Deirdre Martin:five years, and then I wanna retire.
Deirdre Martin:So if you go and work for him.
Deirdre Martin:So in some ways that's actually really, really clear.
Deirdre Martin:Like I actually appreciate him going, like, if you want
Deirdre Martin:work-life balance, don't be here.
Deirdre Martin:But if you want to be here for five years and maybe almost destroy yourself,
Deirdre Martin:I'm gonna make you a millionaire.
Deirdre Martin:He was just like very clear about it.
Deirdre Martin:But I knew then I don't want to be that person.
Deirdre Martin:Right.
Deirdre Martin:And I think a lot of us look at leaders like that and you go, oh, you're right.
Deirdre Martin:I should be, you know, getting up early and cold plunging.
Deirdre Martin:Exercising and doing all of these mind meditation and do all the things
Deirdre Martin:that like, you know, starting at 3:00 AM so I can be done by three.
Deirdre Martin:And they put out all of these things and it's like, yeah, that's good, but I
Deirdre Martin:don't know that that's who I wanna be.
Deirdre Martin:And when you understand who you want to be, it actually brings confidence
Deirdre Martin:to the room for everybody else.
Deirdre Martin:And you're not trying to impress, you're not trying to convince, you're
Deirdre Martin:not trying to win, you're not trying to beat other people, is what I mean.
Deirdre Martin:And by win.
Deirdre Martin:I think like in my company, I want to win.
Deirdre Martin:I do, but not against my own employees.
Deirdre Martin:Right?
Deirdre Martin:I want us to win together as a team.
Deirdre Martin:And when you understand that first, fantastic.
Deirdre Martin:But then how do you communicate that?
Deirdre Martin:Because also, I know a lot of people who are very kind, caring, loving
Deirdre Martin:people, and they're so stressed and overwhelmed that then they come in and
Deirdre Martin:they think they have to be curt and quick with their conversations and they
Deirdre Martin:don't realize they're coming across as.
Deirdre Martin:Assholes, really.
Deirdre Martin:And they're not.
Deirdre Martin:They're not, and they don't wanna be, but the way they're
Deirdre Martin:communicating is actually doing that.
Deirdre Martin:And so if I can just give them a few tools to reframe the way they
Deirdre Martin:even start conversations, they're gonna not only come across the way
Deirdre Martin:they want to, but they're going to be more effective with their teams.
Deirdre Martin:They're going to be more badass leaders, right?
Deirdre Martin:Dr. JJ Peterson: Yes.
Deirdre Martin:Yeah, because that's really what it is.
Deirdre Martin:This is not about, this is one of the things when I talk about
Deirdre Martin:badass softie, it's not being an asshole or being like a hugger.
Deirdre Martin:That's not what this is about.
Deirdre Martin:Right?
Deirdre Martin:Like some people are like, oh.
Deirdre Martin:Oh, you know, so which time?
Deirdre Martin:Sometimes I'm a jerk and sometimes and I'm like, no, no, no.
Deirdre Martin:Being a badass does not mean being a jerk.
Deirdre Martin:That's actually why I say, call it badass softie.
Deirdre Martin:You can be a badass.
Deirdre Martin:You can work hard, you can be driven.
Deirdre Martin:And in fact, there are times, even with my own family, I have
Deirdre Martin:to say, Hey guys, this week.
Deirdre Martin:I'm not gonna be able to show up to Boy Scouts.
Deirdre Martin:I'm not gonna be able to show up to this.
Deirdre Martin:'cause we're in a mode that I have to be head down and driven.
Deirdre Martin:But they know why, because it's aligned with our family values and where we're
Deirdre Martin:headed and actually communicate that.
Deirdre Martin:And then maybe the next week I take some time with them.
Deirdre Martin:It's not really a balance.
Deirdre Martin:It's like when do you be like, you have to be always both soft and driven.
Deirdre Martin:And the reality is, I think it's a more of a dance.
Deirdre Martin:Than it is a balance.
Deirdre Martin:Like you have to learn how to figure out when are those moments that
Deirdre Martin:I push in and we're all gonna be together a little bit more ambitious?
Deirdre Martin:And then when are those moments that we need to care a little bit more for
Deirdre Martin:each other and give space and grace?
Deirdre Martin:And both of those happen in tandem.
Deirdre Martin:They're not isolated.
Deirdre Martin:And so it's kind of learning to do that with a dance.
Deirdre Martin:And then even in those moments, again, I think more importantly, it's when you're
Deirdre Martin:being driven and when you're being more.
Deirdre Martin:Kind and kind of holding things loosely.
Deirdre Martin:It's how you're communicating that because if, even if you can be driven, driven,
Deirdre Martin:driven, and then all of a sudden you're offering grace to somebody in the team
Deirdre Martin:that maybe somebody else doesn't feel like they deserve grace in that moment, well.
Deirdre Martin:That can also be, if you're too soft, that can also be detrimental to your team.
Deirdre Martin:And so still, even in both contexts, being able to communicate clearly
Deirdre Martin:why things are happening, what is the plan and the vision, and
Deirdre Martin:invite people to be a part of it.
Deirdre Martin:Not just respond, but be a part of the narrative.
Deirdre Martin:I love all of that for so many reasons.
Deirdre Martin:But first off, I love that you mentioned family and how you communicate as a
Deirdre Martin:leader in the family, because leadership doesn't necessarily mean you have to be a
Deirdre Martin:top exec in a Fortune, whatever company.
Deirdre Martin:It can be at home.
Deirdre Martin:It can be on the soccer pitch, it can be, you know, wherever you do stuff.
Deirdre Martin:And even if you're a solopreneur with a va, you're a leader to that va, right?
Deirdre Martin:Yeah, so it's like it doesn't matter how big you are, everybody is a leader
Deirdre Martin:and this communication is relevant.
Deirdre Martin:This style of communication, JJ, I think is relevant for everyone.
Deirdre Martin:Everyone,
Deirdre Martin:Dr. JJ Peterson: a hundred percent.
Deirdre Martin:I mean, I am my I'll be not necessarily vulnerable, it's not
Deirdre Martin:super vulnerable, but it's in the sense of, you know, my daughter is
Deirdre Martin:getting ready for college and we are trying to figure out how to help her.
Deirdre Martin:Instead of us saying like, you're getting up at this time, I'm going to wake you
Deirdre Martin:up at this time every day and I'm gonna make you breakfast in this way every day.
Deirdre Martin:You know, like we do with our 8-year-old, we have an 8-year-old and it's like I
Deirdre Martin:wake him up in the morning, we make eggs, we have our morning routine, but the
Deirdre Martin:older one, she's going off to college and we have to help her start being
Deirdre Martin:able to be responsible for herself.
Deirdre Martin:A lot of times that means she's staying up later than we want her to.
Deirdre Martin:Now, I can either like have a conversation where I'm angry and bit
Deirdre Martin:and like yelling at her for staying up too late because I know she's gonna
Deirdre Martin:be late for school in the morning.
Deirdre Martin:Or I can begin the con of understand of like, what does she want, not what
Deirdre Martin:do I want for her, but what does she want and how do I help her align her
Deirdre Martin:actions with what she wants and how do I position her staying up late?
Deirdre Martin:As the problem that's getting in the way of what she wants.
Deirdre Martin:She literally needs to graze her grades just a little bit in order
Deirdre Martin:to get the right scholarship to go to the college she wants to go to.
Deirdre Martin:Well, if she keeps showing up late for school and falling asleep in class,
Deirdre Martin:she's gonna miss out on that scholarship.
Deirdre Martin:She's not gonna be able to go to the college she wants to go to.
Deirdre Martin:So instead of.
Deirdre Martin:You need to get up, get up.
Deirdre Martin:What are you doing?
Deirdre Martin:Stand up late.
Deirdre Martin:I have to, I could do that.
Deirdre Martin:And there were times that I have, and there's still times that
Deirdre Martin:I'm like, you're going to bed.
Deirdre Martin:I don't care.
Deirdre Martin:You know, because it's a little bit different with parents.
Deirdre Martin:But if I really want her to get responsibility and in essence create
Deirdre Martin:her own narrative, versus trying to live and satisfy my narrative for
Deirdre Martin:her, I have to communicate differently than just saying, go to bed.
Deirdre Martin:Go to bed, get up.
Deirdre Martin:I have to say, what do you want?
Deirdre Martin:What do you want?
Deirdre Martin:Talk.
Deirdre Martin:Let's talk about that.
Deirdre Martin:All right.
Deirdre Martin:Here's the problem I'm seeing.
Deirdre Martin:Let's talk about a plan so that you can actually get what you
Deirdre Martin:want by overcoming this problem.
Deirdre Martin:Again, I love this and actually it's really reminded me of
Deirdre Martin:a conversation I had with the leader at one point in my career where he
Deirdre Martin:brought me in for a career review and.
Deirdre Martin:I had gotten several promotions in quick succession, and he said to me, Deirdre,
Deirdre Martin:you've gotten where you are because of your own drive results and ambition, but
Deirdre Martin:to get to the next level, you now need to learn how to bring people along with you.
Deirdre Martin:And that advice has stuck with me for so many years later.
Deirdre Martin:And I'm curious, like, I think I've kind of figured this out, but for
Deirdre Martin:people listening, JJ if they got that kind of advice and they're trying to
Deirdre Martin:figure out, okay, I know I need to communicate a narrative and communicate.
Deirdre Martin:The direction in a little bit differently, but if I've got a bunch of people, 50
Deirdre Martin:people, a hundred people, 200 people, and I'm trying to bring all of them
Deirdre Martin:along with me, how can I get inside their heads to know what is gonna motivate
Deirdre Martin:them to be able to bring them along?
Deirdre Martin:Dr. JJ Peterson: Yeah, so there's obviously, when you're talking to
Deirdre Martin:individuals, you want to be able to identify those things, but you
Deirdre Martin:may not know all the individuals.
Deirdre Martin:But even in a room, you know, like I said, when I'm in a room of a thousand
Deirdre Martin:marketers, what I'm looking for is the common narrative that they're all living.
Deirdre Martin:So there may be a chiropractor in the room and a Fortune 500 company, and I
Deirdre Martin:have to figure out what is the common story that they're all trying to live.
Deirdre Martin:So when you're addressing.
Deirdre Martin:50 people in the room, or five people in the room, or 500 people in the
Deirdre Martin:room, you're really going, what is the common narrative for this group?
Deirdre Martin:What a story can I, I invite all of them into.
Deirdre Martin:Now when you meet one-on-one, that narrative is gonna be a
Deirdre Martin:little more nuanced because it's directed more at that individual.
Deirdre Martin:But we call it an umbrella.
Deirdre Martin:Brand script.
Deirdre Martin:It's really the high level what is the common narrative that they all have.
Deirdre Martin:And so, you know, if you're talking about again, like we are going to have a new
Deirdre Martin:system that is about project management.
Deirdre Martin:We want everybody to get in line with this new project management system.
Deirdre Martin:They have to learn it.
Deirdre Martin:The reality is, if I come to the table to this and 50 people.
Deirdre Martin:And I say, we have a new system that we need you to use.
Deirdre Martin:I have just created a problem for them.
Deirdre Martin:I've actually created a problem because they have to now work harder.
Deirdre Martin:They have to change the way they've done things.
Deirdre Martin:They're now like underneath there's some scrutiny maybe.
Deirdre Martin:It feels like there is, I'm scrutinizing the way that
Deirdre Martin:they've currently done things.
Deirdre Martin:So there's, I'm essentially adding a problem to their plate.
Deirdre Martin:But instead, even with those whole 50 people or the whole company that we're
Deirdre Martin:implementing this whole new project system, if I start with a problem
Deirdre Martin:that they're already feeling, now what I'm doing is bringing a solution.
Deirdre Martin:Instead of putting a problem on their plate, I'm identifying a problem.
Deirdre Martin:Then I'm offering a solution to solve a problem.
Deirdre Martin:I know all of these people are feeling now, if it is a fake problem, this is
Deirdre Martin:where you can get off a little bit.
Deirdre Martin:If you're making up a problem to try to get people on board to try to manipulate
Deirdre Martin:them to be on board they'll smell that.
Deirdre Martin:It will go away quickly, so they won't follow you.
Deirdre Martin:So it can't be, what you're not looking for is like, well,
Deirdre Martin:let's just make up a problem.
Deirdre Martin:It has to be something that everybody is feeling.
Deirdre Martin:And the truth is, if you're a leader and you're bringing in
Deirdre Martin:a project system that, helps.
Deirdre Martin:You know, it helps.
Deirdre Martin:Then there is a problem.
Deirdre Martin:This is solving.
Deirdre Martin:But if you're just doing it to get your way, then people will smell that.
Deirdre Martin:That is the hero journey, right?
Deirdre Martin:Like that you are becoming the hero.
Deirdre Martin:And even worse, maybe you're becoming the villain if you're coming in and
Deirdre Martin:just trying to power your way through.
Deirdre Martin:'cause this is my preference.
Deirdre Martin:This is what I want to do.
Deirdre Martin:That's not great leadership.
Deirdre Martin:You're not actually being a guide in that moment.
Deirdre Martin:You're being the.
Deirdre Martin:You're trying to be the hero of your own story and ultimately
Deirdre Martin:you're becoming the villain.
Deirdre Martin:But if there really is, if you're paying thousands of dollars for project
Deirdre Martin:software, it's because there's a problem.
Deirdre Martin:And so you have to identify the problem.
Deirdre Martin:Don't make the software the problem, make the software the solution, start
Deirdre Martin:with the problem the solution solves.
Deirdre Martin:Oh, that makes so much sense.
Deirdre Martin:And.
Deirdre Martin:I can see how people will be just bought into that kind of strategic
Deirdre Martin:narrative and communication then and you know what, like it's just gonna make
Deirdre Martin:achieving the end goal so much easier.
Deirdre Martin:But I'm curious with the clients that you've had JJ around this and the
Deirdre Martin:leaders you've worked with and the companies you've gone into, in terms
Deirdre Martin:of those leaders making that shift to where, to your point, you know,
Deirdre Martin:they're not coming across as the hero.
Deirdre Martin:They're actually shifting into the guide.
Deirdre Martin:What kind of challenges in terms of identity do you see
Deirdre Martin:these leaders going through?
Deirdre Martin:Dr. JJ Peterson: It's hard to be a guide when you're insecure.
Deirdre Martin:And I don't mean that as an attack, I mean.
Deirdre Martin:When, I'll give an example.
Deirdre Martin:So I teach at Vanderbilt University in the Master's of Marketing program.
Deirdre Martin:Now, I've been doing that for about six years now.
Deirdre Martin:So at this point, kind of, I know the routine, but I remember my first
Deirdre Martin:couple years that I was teaching there when I would get new students.
Deirdre Martin:I was really insecure.
Deirdre Martin:One about the fact that I'm teaching at Vanderbilt, one of the most
Deirdre Martin:prestigious schools in the United States.
Deirdre Martin:And I was, you know, in my own brain, I'm like, do I belong here?
Deirdre Martin:You know, like that was it.
Deirdre Martin:Plus I hadn't been in the classroom for about.
Deirdre Martin:10 years at that point, I had been teaching companies, but I'd never been
Deirdre Martin:in classroom with college students.
Deirdre Martin:So I'm like, are they even gonna like me?
Deirdre Martin:All those things.
Deirdre Martin:So when I would show up in the beginning, I would try to be impressive.
Deirdre Martin:If I'm most honest, I would try to be impressive.
Deirdre Martin:And so I would tell funny jokes and I would try to be kind of the
Deirdre Martin:cool professor, like, grades don't matter, you know, that kind of stuff.
Deirdre Martin:And I would.
Deirdre Martin:Put on those kind of airs when I showed up in the room.
Deirdre Martin:And the truth is, it meant that I didn't do as well in the teaching
Deirdre Martin:and it meant that the students get, didn't get as much value.
Deirdre Martin:That was my own insecurity that was showing up in that moment.
Deirdre Martin:I was trying to impress them and I was trying to win in the classroom.
Deirdre Martin:I wanted to get good reviews and I wanted them to like me, but instead
Deirdre Martin:if I just show up and do my job the way I know I do with care.
Deirdre Martin:It's not that I'm a jerk or anything, I show up with a lot of empathy, but
Deirdre Martin:I'm also confident in my own authority.
Deirdre Martin:That is how I serve people best.
Deirdre Martin:And so I'll give another kind of example here.
Deirdre Martin:A few years ago, I. Earlier in my StoryBrand career is I went to speak
Deirdre Martin:for this company that does they're an investment company that they
Deirdre Martin:buy companies that are on, like growing and then they headhunt.
Deirdre Martin:A high-end executive and then put them in there and then exponentially
Deirdre Martin:grow it and then sell it.
Deirdre Martin:Now, when I say they headhunt high executives, some of the executives
Deirdre Martin:who were in this room were like the founder of Shutterfly and the
Deirdre Martin:president of Xerox and a VP of Disney.
Deirdre Martin:And so it's like very high level.
Deirdre Martin:People that kind of were looking for their, almost like their last chapter,
Deirdre Martin:like their last 10 years of legacy.
Deirdre Martin:And I go into this hotel and there's literally peacocks in the lobby.
Deirdre Martin:Everything is gold.
Deirdre Martin:I mean, it is like ornate.
Deirdre Martin:And I'm there the night before and.
Deirdre Martin:The owner of the company is walking me around and we keep bumping into
Deirdre Martin:these different people and every one of 'em is sitting there going, well,
Deirdre Martin:you know, I built my company on story.
Deirdre Martin:I studied story.
Deirdre Martin:I know story.
Deirdre Martin:I hope this is good.
Deirdre Martin:You know, one of 'em came up to me and said I want you to know this is the most
Deirdre Martin:expensive room you're ever gonna be in.
Deirdre Martin:And they were saying all those things to me.
Deirdre Martin:Well, I did not sleep at all that night.
Deirdre Martin:And the next morning I show up.
Deirdre Martin:And right before I walk up on stage, they're literally introducing me and
Deirdre Martin:one of the people from the company said I need you to know how much money we've
Deirdre Martin:spent on getting all these people here and you here, and I need this to deliver.
Deirdre Martin:And I start to get ready to go.
Deirdre Martin:I have the microphone and my hand is shaking.
Deirdre Martin:I, which doesn't happen for me a lot, but I was shaking.
Deirdre Martin:I felt sick to my stomach.
Deirdre Martin:I hadn't really slept.
Deirdre Martin:And I had about 30 seconds to figure out how I was gonna show up on that stage.
Deirdre Martin:And I had to remind myself that all of these people were more successful than I.
Deirdre Martin:They were richer than I. They had built bigger companies than I had.
Deirdre Martin:But when it came to.
Deirdre Martin:Walking them through the power of story and marketing in their company.
Deirdre Martin:I was the smartest person in the room and I had the most experience and I had
Deirdre Martin:put in the most preparation, and I had put in the hours getting ready for that.
Deirdre Martin:And if I showed up on stage and I got up on that microphone and I said,
Deirdre Martin:wow, I'm really nervous, you guys, this is a crazy, intimidating room.
Deirdre Martin:That doesn't, not only, it doesn't serve me, but it doesn't serve them
Deirdre Martin:because they did really like show up.
Deirdre Martin:They've spent a lot of money.
Deirdre Martin:They're taking time away from their company to be here for two days.
Deirdre Martin:And if I show up like that, now they have to feel like they need to take care of me.
Deirdre Martin:Right.
Deirdre Martin:They have to be like, oh, he's nervous.
Deirdre Martin:We should make him feel better.
Deirdre Martin:So instead of actually being able to focus on themselves, A, I've either
Deirdre Martin:lost trust or B, they now become the person who takes care of me.
Deirdre Martin:So I had to show up and I did exactly what I did.
Deirdre Martin:What I mentioned earlier is I stepped up there on the stage and I said, how many of
Deirdre Martin:you want to grow your company this year?
Deirdre Martin:Great.
Deirdre Martin:Most of you are wasting thousands of dollars on maybe millions of dollars on
Deirdre Martin:marketing, and you don't even know it.
Deirdre Martin:I started with the story, not my own humanity or my own vulnerability
Deirdre Martin:or anything, and it allowed me to settle in and it ended up being
Deirdre Martin:a hugely successful workshop.
Deirdre Martin:I ended up getting more clients after that, but.
Deirdre Martin:That's what I mean by the insecurity.
Deirdre Martin:When you show up, not with arrogance, but with, you show up with confidence
Deirdre Martin:in that you actually care about the people who are in the room and you've
Deirdre Martin:put the, in the effort and the time and you have the experience to lead them.
Deirdre Martin:Be confident in that.
Deirdre Martin:You know, if Luke Skywalker and Star Wars comes up to Yoda after
Deirdre Martin:a little bit of training and goes, are you sure that the force works?
Deirdre Martin:And Yoda's like, you know what?
Deirdre Martin:I don't know.
Deirdre Martin:I don't know what I'm doing.
Deirdre Martin:I don't know what's I'm just as insecure as you are.
Deirdre Martin:That's not a good story.
Deirdre Martin:That's not a good guide.
Deirdre Martin:Luke is not served by that as well.
Deirdre Martin:He's gotta go figure out what to do on his own now.
Deirdre Martin:But when you show up with confidence, and so that's the part I think.
Deirdre Martin:When you ask, going back to your actual question of the idea of like what are
Deirdre Martin:some of the pitfalls or things that hurdles that people run into in this.
Deirdre Martin:It's that when you actually shrink in your own authority and confidence.
Deirdre Martin:Not only is that not good for you, but it's not good for the people you serve.
Deirdre Martin:And you don't need to show up with arrogance or false confidence.
Deirdre Martin:But understand if you really do care, A, a good guide really has two
Deirdre Martin:qualities, empathy and authority.
Deirdre Martin:So empathy is, I understand what you're going through and I care
Deirdre Martin:about you because I've been there.
Deirdre Martin:And the second piece is I have a path forward.
Deirdre Martin:I've done this before.
Deirdre Martin:I know what I'm doing.
Deirdre Martin:And if you don't know what you're doing in that moment.
Deirdre Martin:You can be honest, but you wanna surround yourself with people who
Deirdre Martin:have helped you find a way forward.
Deirdre Martin:So you don't have to say, I figured it out, I've done it.
Deirdre Martin:But you can say, our team has come together and we found a way forward.
Deirdre Martin:So you, when you shrink in your own, when you become insecure, remember it
Deirdre Martin:doesn't just not serve you, it doesn't serve the people that you are leading.
Deirdre Martin:Oh, that's powerful, jj.
Deirdre Martin:Yeah, I feel that like I really can feel that.
Deirdre Martin:And even when you're talking about that as well, I can see me having done
Deirdre Martin:that sometimes where I've shrunk and I've made myself the hero and I'm like.
Deirdre Martin:Oh yeah, but I'm totally stealing those two sentences for everything
Deirdre Martin:that I opened going forward.
Deirdre Martin:Thank you, jj.
Deirdre Martin:Dr. JJ Peterson: Yeah, and let's just close with one more thing.
Deirdre Martin:I actually relearned this again with Taylor Swift.
Deirdre Martin:So Taylor Swift documentary.
Deirdre Martin:I was watching it before Christmas because I had some extra time and
Deirdre Martin:I'm like, I'm gonna watch this.
Deirdre Martin:And there was a very powerful moment that I took away.
Deirdre Martin:There was many, but there was a moment where she was in London, she was getting
Deirdre Martin:ready to do a concert and right before this had happened, there was a dance class
Deirdre Martin:of young girls that was using her music that had gotten attacked with a knife.
Deirdre Martin:A guy a person came, un attacker, came in with a knife, and girls were injured
Deirdre Martin:and even killed, and she met with all the families right before her concert.
Deirdre Martin:And they didn't have the cameras in there.
Deirdre Martin:It wasn't this moment of like taking advantage of them or anything.
Deirdre Martin:But she came out and she was in tears and she was really kind of emotionally
Deirdre Martin:struggling obviously, but she said something to the effect of people that
Deirdre Martin:are in this room that are out there.
Deirdre Martin:Paid for the night of their life, and they don't need to be worried about me
Deirdre Martin:that in this moment, like she shared her feelings with her family and with
Deirdre Martin:her boyfriend and with her close friend.
Deirdre Martin:So it wasn't that she was like bottling everything down, but in that
Deirdre Martin:moment she didn't wanna walk on stage in tears and have everybody going,
Deirdre Martin:oh no Taylor, we love you, da da.
Deirdre Martin:You know?
Deirdre Martin:No, she was showing up.
Deirdre Martin:As the best performer and in control of that three hours so that everybody
Deirdre Martin:else could relax and enjoy the moment.
Deirdre Martin:And there's a piece of that in there for me in that too, is that there it's not
Deirdre Martin:about not being vulnerable with my team.
Deirdre Martin:I'm very vulnerable with my team, however.
Deirdre Martin:When it comes to, say, a project or work like personal, we
Deirdre Martin:can be vulnerable as we want.
Deirdre Martin:But when it comes to a work project, my job is to basically show up in a way that
Deirdre Martin:allows them to just enter into the story instead of worrying about my story, right?
Deirdre Martin:Instead of going, oh, JJ didn't sleep last night, is he gonna be okay?
Deirdre Martin:It's like.
Deirdre Martin:Maybe I didn't sleep last night, but that's not their problem.
Deirdre Martin:That's actually not their problem, and that's not something I
Deirdre Martin:need to put on them to carry.
Deirdre Martin:I need to show up with my strength and my confidence and my authority,
Deirdre Martin:my experience to help lead the way.
Deirdre Martin:As a human, we can be as vulnerable as we want, but in the leadership context
Deirdre Martin:of a project or a movement or a business, you show up with confidence because that
Deirdre Martin:actually is what serves your people best.
Deirdre Martin:Ugh.
Deirdre Martin:And I'm like, I can see, and just picture what the ripple effect
Deirdre Martin:will be for teams when they come into this and step into this.
Deirdre Martin:And even hearing that, like what you've just said there, if you just took that
Deirdre Martin:and shared that with leaders and their teams, it's like, that's how I wanna be.
Deirdre Martin:You know?
Deirdre Martin:It's like I wanna grow up to be like that.
Deirdre Martin:Yeah.
Deirdre Martin:Dr. JJ Peterson: A hundred percent.
Deirdre Martin:Yeah.
Deirdre Martin:Cool.
Deirdre Martin:Jj, oh my gosh, it's just been such a pleasure having you on the show again.
Deirdre Martin:I've really enjoyed this conversation.
Deirdre Martin:I'm nearly teary after hearing this Swiftie story too, by the way.
Deirdre Martin:I'm like, what?
Deirdre Martin:Thank you for that.
Deirdre Martin:So tell me where can people find you if they wanna reach out to you
Deirdre Martin:about this next chapter or any of the things that you have coming up?
Deirdre Martin:Dr. JJ Peterson: Yeah.
Deirdre Martin:Badass Softy podcast is really the best way.
Deirdre Martin:Like, if you enjoyed conversation like this is, I have a lot
Deirdre Martin:of conversations like this.
Deirdre Martin:I do some solo episodes and then also interview other leaders who
Deirdre Martin:I feel like are doing this well.
Deirdre Martin:And so, yeah, badass Softy podcast is really the best place to go.
Deirdre Martin:And before we wrap up, I mentioned something earlier about Joy.
Deirdre Martin:And this is, I just kind of wanna close it with this.
Deirdre Martin:One of the other aspects that I work with leaders on is this idea of practicing joy.
Deirdre Martin:And it started from a place of me just wanting to have more fun in work,
Deirdre Martin:to be very honest of where I was.
Deirdre Martin:Like, you know, I worked really hard for this career, and
Deirdre Martin:then why now is it not fun?
Deirdre Martin:And.
Deirdre Martin:I wanted to have more fun, but then I started actually doing a lot more
Deirdre Martin:research about joy and the power of joy and the research shows there.
Deirdre Martin:There was a study by Harvard Center of Health and Happiness that showed that.
Deirdre Martin:When you experience joy, it actually activates the reward and
Deirdre Martin:resilience centers of your brain.
Deirdre Martin:And what that means is it doesn't just make us feel good.
Deirdre Martin:It actually helps us recover faster from stress, grief, and uncertainty.
Deirdre Martin:So it actually makes the hard work that where we go through the stress
Deirdre Martin:and grief and uncertainty, it makes it.
Deirdre Martin:We recover faster when we experience joy.
Deirdre Martin:And then the University of Michigan did a study about how when you experience
Deirdre Martin:regular moments of a joy, even just small ones, that you have lower
Deirdre Martin:inflammation and higher immune responses like, so it actually changes the way
Deirdre Martin:we recover from stress and changes to the way our body deals with sickness.
Deirdre Martin:And what I'm talking about with joy is not just.
Deirdre Martin:Like having fun and laughing.
Deirdre Martin:The research shows that the way that you experience joy, that you
Deirdre Martin:can experience it through awe.
Deirdre Martin:Finding something that brings a little awe or whimsy.
Deirdre Martin:The practice of gratitude, just being grateful.
Deirdre Martin:Changes your body, changes the molecular structure of your body, which is insane.
Deirdre Martin:Connection and relationship.
Deirdre Martin:Movement creates joy, nature, positive anticipation.
Deirdre Martin:Looking forward to something.
Deirdre Martin:One that's really important for the work environment is finding flow.
Deirdre Martin:Actually, when you find flow at work or in a hobby or anything activity,
Deirdre Martin:you experience joy accomplishing something big, experiences joy.
Deirdre Martin:So it's not just about whimsy, but when you as a leader show up to guide
Deirdre Martin:people, it's not often, I think I thought of joy as the reward for the work.
Deirdre Martin:Like when I work hard, then I can be happy.
Deirdre Martin:Or when we accomplish something big, then I can be happy.
Deirdre Martin:But what the research shows is that.
Deirdre Martin:Joy isn't a reward for the work.
Deirdre Martin:It actually is the work.
Deirdre Martin:It's the thing that actually helps us move forward.
Deirdre Martin:And the way I help people with that is with unreasonable hospitality and teaching
Deirdre Martin:them to do that with their own teams.
Deirdre Martin:But that's kind of the biggest piece for me in all of this, in a
Deirdre Martin:world where reward disconnected than ever, you were asking about like,
Deirdre Martin:generationally we're disconnected on Zoom and remote, we're disconnected.
Deirdre Martin:You know, AI is taking a lot of the work that we used to, like, even
Deirdre Martin:with a va, I used to do more with a va, a human, and now I actually
Deirdre Martin:have some AI tools that help me out.
Deirdre Martin:Right.
Deirdre Martin:So we're, and I'm, this is not a bash on ai.
Deirdre Martin:I love what these new tools are doing for us.
Deirdre Martin:I think it can allow us to be more human.
Deirdre Martin:But if we are living in this age of more disconnection and when we.
Deirdre Martin:Intentionally show up as leaders with understanding who we are, confident in
Deirdre Martin:who we are, communicate really well, and then invite and practice joy in our
Deirdre Martin:own work and win the work of others.
Deirdre Martin:I not only think that you are as a leader going to have a better experience, your
Deirdre Martin:team is gonna have a better experience, and I don't think it's too farfetched
Deirdre Martin:to say that we're actually making the world a better place when we do that.
Deirdre Martin:Let's be the kind of leaders who actually leave a. Better workspace and better
Deirdre Martin:legacy than the one that we came into.
Deirdre Martin:Oh yeah.
Deirdre Martin:And do you know what?
Deirdre Martin:I think happiness and joy in life is one of the best success
Deirdre Martin:strategies for high performance.
Deirdre Martin:Dr. JJ Peterson: Yeah.
Deirdre Martin:Yes, I completely agree.
Deirdre Martin:And I think it's.
Deirdre Martin:When you love what you do, it's, I hate that BS sentence about,
Deirdre Martin:you know, when you love what you do, you never do a day's work.
Deirdre Martin:But actually when you love what you do, you're having fun
Deirdre Martin:and you're enjoying yourself.
Deirdre Martin:And so yeah, work doesn't feel work.
Deirdre Martin:Yeah.
Deirdre Martin:Dr. JJ Peterson: And the research actually shows, it changes your
Deirdre Martin:body, like it actually helps you recover from grief, stress.
Deirdre Martin:It helps you be more creative, more productive.
Deirdre Martin:Lowers your inflammation, gives you stronger immune responses.
Deirdre Martin:Like it's kind of insane that you go, oh, when I'm happy, life is better.
Deirdre Martin:Oh, interesting.
Deirdre Martin:I guess that works.
Deirdre Martin:You're stepping into my neuroscience world here now, all of that.
Deirdre Martin:Yes.
Deirdre Martin:Dr. JJ Peterson: I love it.
Deirdre Martin:I love it.
Deirdre Martin:Amazing.
Deirdre Martin:Amazing.
Deirdre Martin:Jj.
Deirdre Martin:Honestly, it's been such a pleasure.
Deirdre Martin:Thank you jj.
Deirdre Martin:Dr. JJ Peterson: Thank you.
Deirdre Martin:Okay.
Deirdre Martin:Whew.
Deirdre Martin:If you've been listening, oh, I have been doing that.
Deirdre Martin:You are not alone.
Deirdre Martin:And here's what I want you to take from this.
Deirdre Martin:First, it's hard to be a guide when you're insecure, not because you're
Deirdre Martin:weak, because insecurity makes you perform and performance makes your people
Deirdre Martin:babysit your emotions instead of doing great work, serious tree problem there.
Deirdre Martin:Second is don't make the change the problem.
Deirdre Martin:If you walk into a meeting or a room going, we're rolling out a new system.
Deirdre Martin:Congratulations.
Deirdre Martin:You've literally just handed your team extra work and called it progress.
Deirdre Martin:They're so totally gonna pick up on that and not buy into that bs.
Deirdre Martin:So start with the pain they already feel and make the system the solution.
Deirdre Martin:Third, an amazing guide has empathy and authority.
Deirdre Martin:Empathy says, I get it.
Deirdre Martin:Authority says, I've got a plan.
Deirdre Martin:You need both, or you end up either steamrolling people or
Deirdre Martin:tiptoeing around the truth.
Deirdre Martin:Now, one thing to go and do today, not tomorrow, today, is before
Deirdre Martin:your next team meeting rewrite what your opening is gonna be.
Deirdre Martin:Start with what your people want, then name the problem that's in the
Deirdre Martin:way, and then give them the plan.
Deirdre Martin:That's it.
Deirdre Martin:That alone is totally gonna change how they hear you.
Deirdre Martin:And if you wanna go deeper with jj, go and check out his Badass Softie podcast.
Deirdre Martin:I'm gonna link it in the show notes.
Deirdre Martin:That's the fastest way to stay in his world and keep building this skill.
Deirdre Martin:And if this episode hit home, do me a favor.
Deirdre Martin:Send it to one founder friend who's carrying too much and
Deirdre Martin:snapping at people that they love.
Deirdre Martin:Nobody deserves that, including the person doing the snapping.
Deirdre Martin:We're not doing that anymore.
Deirdre Martin:And if you haven't yet, please follow the show.
Deirdre Martin:Leave a review, and until next time, keep mastering your business.