Today we’re talking about how to stay motivated long-term.

This is the last episode of season 4, and I want to finish out this season by giving you some tools to help carry you through towards your health and fitness goals, even when things get tough.

Motivation is fleeting, so I’m sharing what you can do to push through those times when you just don’t feel like doing the thing that will get you the results that you’re after. I’ll also talk about creating “anchors” for yourself and give you 6 ways to make staying consistent easier and more enjoyable.

I hope you enjoyed this season and I look forward to bringing you more great guests and content in season 5! 

Click here to download my Sleep Better Strategies cheat sheet.

Click here to submit your questions and suggestions for next season.

Episodes mentioned:

Season 4, Episode 2: How to Escape the All-Or-Nothing Trap

Season 4, Episode 3: Meal Prep Made Easy with Cat Buck Le

Interested in working with Jeannie? Schedule a 30-minute Coffee Talk here.

Connect with me on Instagram @joliverwellness and check out the options for my more affordable self-study programs here: https://www.joliverwellness.com/diy-programs

Music credit: Funk’d Up by Reaktor Productions

A Podcast Launch Bestie production