Artwork for podcast Breathing Better
Season 2, Episode 13 - Retrain Your Brain
Episode 13 • 23rd October 2024 • Breathing Better • Breathing Better
00:00:00 00:05:11

Share Episode

Shownotes

Hey there! Are you feeling a little overwhelmed in your space today? We all do at one point or another. When you find yourself in an anxious place, it is time to stop and take 5 minutes to calm your nervous system. You cannot get much done when you have yourself in a tizzy; so let's work for the next few minutes to get you in a calmer place.

Links

Chapters

Video

More from YouTube

More Episodes
13. Season 2, Episode 13 - Retrain Your Brain
00:05:11
12. Season 2, Episode 12 - When Anxiety is Good, and When it's Bad
00:04:57
11. Season 2, Episode 11 - Giving Grace
00:04:18
10. Season 2, Episode 10 - New Friendships
00:04:59
9. Season 2, Episode 9 - Start Your Day Off Right
00:03:34
8. Season 2, Episode 8 - Advocating for Yourself
00:04:10
7. Season 2, Episode 7 - Back to School Stress
00:05:33
6. Season 2, Episode 6- The Importance of Breathing Correctly
00:04:26
5. Season 2, Episode 5- Let Them
00:04:24
4. Season 2, Episode 4 - Healthy Relationships
00:05:57
3. Season 2, Episode 3 - Emotion Regulation
00:06:53
2. Season 2, Episode 2 - Resetting Your Nervous System
00:05:25
1. Season 2, Episode 1 - Cognitive Distortions
00:05:55
20. Season 1, Episode 20 - When Your Friends Don't Align
00:03:54
19. Season 1, Episode 19 - Don't Trip Over What's Behind You
00:04:24
18. Season 1, Episode 18 - Talk It Out
00:05:16
17. Season 1, Episode 17- Perception
00:04:08
16. Season 1, Episode 16- Positive Self Image
00:04:32
15. Season 1, Episode 15- Social Media
00:03:19
14. Season 1, Episode 14 The Power of Yet
00:03:30
13. Season 1, Episode 13. Growth Mindset
00:04:16
12. Thoughts, Feelings, and Actions
00:04:24
11. Season 1, Episode 11. Reframing Negative Thoughts.
00:04:41
10. Season 1, Episode 10. 10,000 hours to Mastery; Why Practice is Important!
00:05:19
9. Season 1, Episode 9. Friendships
00:04:36
8. Season 1, Episode 8. What is in Your Control?
00:04:02
7. Season 1, Episode 7. Mantras
00:05:18
6. Season 1, Episode 6. Tapping.
00:06:05
5. Season 1, Episode 5. Positive Self Talk
00:04:26
4. Season 1, Episode 4. Imagine your Favorite Place!
00:04:08
3. Season 1, Episode 3. Visualization
00:04:38
2. Season 1, Episode 2. Progressive Muscle Relaxation (Relaxing Your Body)
00:03:32
1. Season 1, Episode 1. Box breathing
00:04:28