In loving memory of Ulbasse and all our guides loving us from the rainbow bridge.

Hello beautiful.

And a warm welcome to accepting.

I'm Aline, your host and in this episode we are dedicating to the beautiful Ulbasi.

I met Ulbasi a few weeks ago when he wanted to make himself known when we were speaking with his beautiful caretaker Ilva.

Ilva has a most beautiful horse sanctuary in Sweden and we were talking about turning grief into understanding because just before my beautiful girl Cleo passed one of her beautiful boys past as well.

Two days ago, as I'm recording this, Ubas also went to the Rainbow bridge to join Balco.

So this episode is dedicated to Ilbasi.

He was so grounding and beautiful with the most beautiful heart.

I am leaving the episode just very gently with working with the meditation of entering your heart garden.

I was told very strongly to share this with you and just really feel into your heart garden.

We're being really invited to work with our hearts and to really soothe ourselves.

So I very much hope this episode helps you.

Sending you so much love, so much love.

And thanks to Ulbasi.

And let's send love and healing to the family that he left behind.

Hello beautiful.

Today we are going to enter your heart garden.

The most beautiful, loving healing.

We will journey into your heart center.

Have no expectations.

You will see what you are supposed to see.

You will feel what you are supposed to feel.

Allow this to happen.

Know you are safe and protected and lying down or sitting down.

Close those beautiful eyes with your arms and legs uncropped.

Unless you're in lotus position.

Just begin to notice your breath and don't try and change anything.

Just feel the rise and the fall as you breathe in, you breathe out.

You breathe in, you breathe out.

You breathe in, you breathe out.

And feel how naturally your breathing has become more and more relaxed.

Your shoulders have low, your body is relaxing.

Deeper and deeper and deeper and deeper and deeper.

Now in this beautiful relaxed state, see a beautiful emerald sphere above your head and allow it to enter your body.

From the top of your head to the tips of your toes.

This glorious emerald sparking energy enters into your body and reaches all elements, all cells, circulating through your body, a beautiful warmth.

And anywhere there is any stuck energy, anywhere in your body that feels uncomfortable, any knotted muscle, allow this beautiful glorious green emerald energy to melt any tension away.

And just see how this glorious, glorious, beautiful green energy arrives without any little gray particles and transmutes them along with its glorious warm green emerald energy.

And you feel amazing and you feel so full of love.

Now feel how this beautiful green energy is pulsating all through Your system in your cells, energizing and revitalizing, pouring love all through your system.

And now this beautiful energy begins to circulate around your heart center.

Now join this beautiful energy at the beginning of your heart cent and know you are safe.

Know you are protected.

Before you are two beautiful green, emerald, sparkling doors that open up.

Walk through these doors.

You have entered into your heartset.

The doors close behind you.

And before you there is a most beautiful path of fresh lush grass.

Walk along this path, your feet are bare and you feel the most beautiful connection to the earth.

Beautiful connection to nature, rooting you down, grounding you into the earth.

And as you walk along, you feel so incredibly grateful.

This grass path leads you to a beautiful gate with your name on it.

Open the gate and enter into your heart garden.

What do you see around you?

Notice the trees, Notice the plants, notice the flower.

And as you do so, there's the most beautiful breeze that surrounds you with the scent of your favorite flower.

And now you hear the trickling of water.

Walk towards the source of this water.

You are still with your feet on the earth path.

You still have the aroma of your favorite flower gently dancing around you.

You feel wonderful with your feet on the air and your favorite aroma dancing around you across your skin.

Feel that breeze across your skin.

You arrive at the source of the water feeling so incredibly grateful.

You look before you and you see the most stunning waterfall, beautiful sparkling emerald energy.

And this glorious water pours into the most beautiful sparkling pool of emerald crystals, of emerald gem.

And you feel to dive in.

You feel to enter into this beautiful water, knowing you are completely safe.

You may keep your clothes on or take them off, whatever feels right for you.

Walk towards the water and enter into this beautiful emerald healing pool.

Feel how this glorious water cleanses your skin, cleanses your cells and you feel revitalized.

Allow the water to lap over your face, over your skin, lie back and float.

And as you do so, you are held and feel all the cells in your body are cleansed.

All the organs in your body are cleansed.

You have connected with the earth, with the air, and now with a beautiful element of water.

And you feel amazing.

You rise up out of the water and whether you're still wearing clothes or not, you are instantly dry.

If you have entered the water naked, place your clothes on and now feel the most beautiful warmth from the sun all over your body, warming you from inside out.

And notice if you left your clothes on the poolside, they are now cleansed and purified and beaming with wonderful, wonderful energy.

And you feel to walk forward.

And before you in your garden is the most beautiful tree.

Walk towards this tree, place your hands on the tree and your name lights up.

Surrounded by a heart, You feel wonderful.

Embrace the tree and feel all the elements in your body.

Air, water, fire, all working together as a team inside your body.

And with the embrace of the tree, you have grounded all the elements in as you have connected so beautifully.

And now you may sit under the tree or find a place to sit in the garden and just be be in your heart garden feeling so incredibly grate.

It is time to return joy in your heart with gratitude for this beautiful connection.

And know you can return whenever you wish.

And the more you return, the more you will see, the more you will feel.

For now, my gorgeous, it is time to return, give thanks, walk back onto the path, begin to walk to the gate, open the gate, walk through, close the gate and turn and look at your beautiful heart garden and see all the elements before you of the earth palm, the element of air, of your favorite flower, the beautiful cascading waterfall, the glorious golden sun in the sky.

And know you can return whenever you wish.

For this is your heart garden.

And now you walk with gratitude, feeling so much lighter with so much joy in your heart.

Back along the beautiful earth grass path.

And now notice that your footsteps are lighter.

Your whole being feels lighter and full of love and full of joy.

You come to the beautiful heart gates.

The doors open.

You enter through still with the joy.

No.

You are bringing back love into your life, bringing back love into your existence, bringing back love into your day, bringing back love into your experiences.

And this is within you always.

Now the gates close behind you.

Feel how you now have unconditional love pouring through yourself.

Your body, your bones, your blood, your organ.

Your heart is sending out unconditional love.

And you feel so incredibly grateful as you enter back this feeling of pure, unconditional love for yourself that you so deserve.

On the count of five, you will be back feeling grateful and joyous and happy and curious and full of a childlike sense of wonder for your beautiful, beautiful presence.

1, 2, 3, 4, 5.

And you are back.

Very gently, whether you're lying down or sitting down, bow your head.

Tap your fingers on your thigh.

If you're sitting gently, stamp your feet on the ground.

Do some shoulder rolls.

Open those beautiful eyes and smile.

And know you are loved and safe and protected.

And feel the wonder you have brought back with you into this beautiful moment of the present.

That is your gift.

By the power of three, so might it be.