Loading Episode...
The Prana + Patchouli Podcast - Amy Coop EPISODE 44, 14th June 2021
Boundaries for Free Spirits

Boundaries for Free Spirits

#044 - If you’re a free spirit who thinks that boundaries are restrictive, then today’s episode is for you. Tune in to find out how building better boundaries actually creates more flow in your life and isn't just an act of self-love, but also service to others. You'll also learn to tap into your "belly brain" through embodiment, breath and mantra, to become more present and aware in your life.

Get the show notes here: https://www.pranapatchouli.com/blog/boundaries-for-free-spirits

More Episodes
44. Boundaries for Free Spirits
00:14:09
43. Find Your Ground
00:08:29
42. Your Body Knows How to Heal
00:09:13
41. The One-Minute Breath to Reduce Stress
00:05:53
40. How to Find Your True Purpose
00:13:44
39. Emptying Out
00:14:52
38. Fall in Love with Meditation
00:14:59
37. Release to Receive
00:09:49
36. Make Friends With Your Emotions
00:13:33
35. Home Is Where The Breath Is
00:12:26
34. Protect Your Spiritual Energy Field
00:15:15
33. Open Your Heart to Peace Through Forgiveness
00:10:23
32. You Deserve Your Own Devotion
00:08:23
31. How to Create Your Sacred Home Yoga Space
00:11:56
30. Make Space for Grace
00:09:56
29. Melt Away Anxiety in Less Than a Minute
00:13:10
28. What's Your Word for 2021?
00:15:54
27. Peace Is Your Superpower
00:05:42
26. You Are Right On Time
00:10:16
25. Release The Year and Return Home
00:14:12
24. Breathe Your Way Back Into Balance
00:15:35
23. Permission to Slow Down
00:08:58
22. Be The Light
00:07:50
21. Remembering Oneness
00:16:11
20. Your Breath Is A Miracle
00:14:37
19. How To Stop Feeling So Overwhelmed
00:12:03
18. Calm Is Only A Breath Away
00:07:02
17. Gratitude List
00:12:31
16. Your Heart is a Portal
00:08:16
15. Shake Up Your Energy
00:05:44
14. Feel Safe Now With Child's Pose
00:11:30
13. Grow Roots and Get Grounded
00:12:34
12. Take A Breath
00:07:32
11. Mantras to Manifest Your Dreams
00:13:32
10. How to Find Peace in Difficult Times
00:07:01
9. Meditate Your Way to More Self-Love in Minutes
00:11:42
8. I'm Only Here for the Savasana
00:11:08
7. Protect Your Peace with Yoga Nidra
00:14:14
6. Sleep is a Spiritual Practice
00:10:28
5. Sometimes You Just Need Legs Up The Wall
00:07:22
4. You Are Supported
00:11:56
3. Find Your Calm Meditation
00:08:02
2. Feeling Your Feelings Sets You Free
00:12:48
1. Welcome to The Prana + Patchouli Podcast!
00:07:42