Does meditation actually work? Can going caffeine-free improve your mood? Is yoga effective? Join us to put common health practices to the test! We will be trying different methods of so-called self-care and reviewing their effectiveness. We're not experts, just a few uni students trying to put our Heads First.

In this episode, join us as we share our relationship with the outdoors talking about ecotherapy, the practice of spending time in nature to boost mental (and physical) wellbeing. Have a listen, and enjoy!

Listen to Head First on Spotify: https://open.spotify.com/show/6oCYsyrgN09NRyaInme1Vr?si=c22078f8f65d4bc1

Follow Head First on Instagram: @headfirst.podcast

Head First is produced by Veronica Buccino, Lauren Cameron, Bethany Lee and Anna Flynn.

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Made in Scotland showcases the best independent podcasts, audio pieces and sound art from across Scotland. It's curated by the team at Bespoken Media, with support from AudioUK.