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159: Healthy Living Simple Tips with Dr. Aaron Hartman
Episode 15911th April 2023 • Healthy Living Simple with Dr Lisa O • Dr Lisa Olszewski
00:00:00 00:03:21

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Covered in Episode 152 with Dr. Aaron Hartman:

  • What is hypermobility and the illnesses associated with it
  • Why is hypermobility associated with so many different health challenges?
  • The common symptoms of hypermobility
  • How hypermobility affect Lyme and Mold illness

Dr. Aaron Hartman's journey with functional medicine started when he & his wife adopted their first daughter from foster care. She has cerebral palsy & countless dietary issues. They went from specialist to specialist and, even as a physician, he felt let down & confused. His daughter's health struggles forced him to confront an uncomfortable realization: Our current healthcare system doesn't have all the answers. His wife, however, refused to give up hope. She ultimately pointed him to functional medicine. His daughter & other two kids began to thrive. After years in family practice, he felt called to make a dramatic shift.

He now helps patients identify leverage points in key areas of their lifestyle & health that harness their body's remarkable power to heal and begin living the vibrant life they deserve. He has become the ‘go to’ doctor for difficult and hard cases in central Virginia.

As a clinical researcher, Dr. Hartman has been involved with over 60 clinical studies, he is the founder of the Virginia Research Center, and currently is serving as an Assistant Clinical Professor of Family Medicine at the VCU School of Medicine.

In 2016 he founded Richmond Integrative and Functional Medicine

www.RichmondFunctionalMedicine.com

www.facebook.com/rvaintegrative

www.instagram.com/rvaintegrative

https://twitter.com/aaronhartmanMD

https://www.linkedin.com/in/aaron-hartman

https://www.youtube.com/c/AaronHartmanMD

Mentioned in this episode:

https://www.drlisao.com/products/urinary-tract-support

https://crunchi.com/lisaolszewski

https://dryfarmwines.com/healthylivingsimple

LMNT: http://elementallabs.refr.cc/lisaolszewski or https://bit.ly/drlisaolmnt

Dr. Lisa's Cookbooks:

https://www.drlisao.com/ketocookbooks

Dr. Lisa's Kick Sugar and Keto Courses:

https://drlisao.com/kicksugar

https://www.drlisao.com/ketokickstarter

https://www.drlisao.com/ketoblueprint

Check out Dr. Lisa O's favorite things at drlisao.com/bio

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trailer Making Healthy Living, Simple.
00:09:39