Simplify Everything to Reduce Anxiety
Here's the Gap – and why it matters!
Enough Is Enough - I need your help
What Is in Your Control and Why It Is Important to Know
What to Do When the World Is Burning and You Feel Helpless
Are You a Healthy PEOPLE PLEASER?
Thinking Positive Will Not Make You Happy – This Will!
This Is Where You Will FIND Your PASSION
Being Authentic and Genuine in a Non-Genuine World
3 Things That Will Make You Happier In Difficult Times
2 Words You Should Stop Using AND What to Use Instead
Should I settle for what I have? Can I dream and want more?
The Paradox of Happiness
I Know What You Are Searching For... Am I Right?
What Are Your HIDDEN Strengths?
Be Your 7 Year Old Self – Day 2 #MayorOfTruro
Is it possible to Love Everyone?
How to Deal with Life’s Pressures (Anxiety, Overwhelm and Stress)
What Would You Teach the World? (I asked Twitter and got amazing answers)
Forget Gratitude – Do a Stock-Take Instead
Perhaps Happiness is NOT a CHOICE?
Why Is It so Difficult to Love Ourselves?
Why can’t I sleep? #1 reason you Cannot Fall Asleep!
When Caring is Not Enough! Biden, Inauguration and Elvis
My 25% Rule to Help You Grow Consciously
Reasons it’s Awesome to be Paralysed (DON’T LISTEN IF EASILY OFFENDED)
How You Choose Your Altitude
3 WAYS steps to DEAL with STRESS quickly
Why Your Spiritual Journey is Incomplete
What to Do When LETTING IT GO Is Too Difficult
Your Knowledge Is Worthless If You…
I really didn’t want to do this
How to Think Positive Even with a Negative Bias
The Emotion That Stopped Me Living | What’s Yours?
‘Based on a True Story’ – This WILL STOP You ARGUING
What Is My Best Advice?
Why Your BODY IS Your BEST TEACHER
Today Is No Ordinary Day – 29 Years on
Can you be ANGRY and KIND?
Can Meditation Reduce My Stress and anxiety?
The Middle Way | Life with less Suffering
7 Things We and Governments Should Learn from 2020
Why You Are Already Living Your Best Possible Life
Why the 'Spiritual Journey' WILL NOT Reduce Your Suffering
How to SOLVE 99% of YOUR PROBLEMS
The World DOESN'T NEED MORE LOVE #BlackLivesMatter
Getting Out Of Your Comfort Zone
What to Do When Your Life Doesn't Go to Plan
When Hugging Your Dragons Is Not Enough
Is there a difference between CARING and EMPATHY
The TRUTH behind your 'SPIRITUAL JOURNEY' and you may not like it!
3 Things We ALL NEED to GET THROUGH this Together
How To FACE Your FEAR And ENJOY Inner Peace
The Three Cultural Poisons and Coronavirus Covid-19
Dealing with OVERWHELMING THOUGHTS and EMOTIONS
Best Way to COPE with LONELINESS?
How to Save Someone's Life! The MOST DIFFICULT Story I've Ever Told
Being vulnerable and I CANNOT BELIEVE I have been HIDING THIS!
Don't let EMPATHY DESTROY YOU | Healthy vs Unhealthy Empathy
Finding Your CORE VALUES and Why It Is so Important
Why BEING ENOUGH Is More Important Than Perfect
Dealing with Life's Knockout Blows
How to live with a Big Heart without Suffering
How to Free Yourself and Become Fulfilled
How 5 Minutes Meditation can Help With Depression
How to Control Your Thoughts and Enjoy Inner Peace
Simple Ways You Can Change the World
Things You Need to Know When You're Struggling
How to Sleep Even When It's Too Hot to Sleep
Can Over Thinkers Meditate?
Managing Expectations vs Your Inner Peace
Building the Foundations of Stillness
Stillness in the Storms of Life