Artwork for podcast Ditching Imposter Syndrome
Performance Review Anxiety? Try The Woolly Jumper Test! [Episode 25]
Episode 252nd December 2022 • Ditching Imposter Syndrome • Clare Josa
00:00:00 00:19:37

Share Episode

Shownotes

Got performance review anxiety? Try the woolly jumper test and feel it boost your confidence, even if you get 'constructive criticism'.

It's that time of year - performance reviews and appraisals are upon us. And my research shows that 77% of people dread them.

So in this episode of the Ditching Imposter Syndrome podcast, I'm taking you on a tour of what our research says about why this is, plus sharing practical strategies you can use to set yourself free from performance review anxiety, even if your appraisal is in the next couple of days.

Here's What We'll Cover About The Woolly Jumper Test 

  • What the research says about performance reviews and why so many of us worry about them
  • How you're not alone in this - your boss might be dreading it, too!
  • The role of Imposter Syndrome in performance reviews, and how appraisals risk making it worse
  • Why constructive criticism and the feedback sandwich need to go straight in the bin
  • The two ways people take feedback - and one of them might surprise you
  • The two types of fear, and which one is secretly running your performance review anxiety
  • Three hot tips for recipients and performance review-givers
  • And how the woolly jumper test could become your new BFF, whenever you're given feedback

Here Are Today's Resources:

Show notes: https://www.ditchingimpostersyndrome.com/podcast/025/

More Episodes
25. Performance Review Anxiety? Try The Woolly Jumper Test! [Episode 25]
00:19:37
24. But Surely Imposter Syndrome Is Incurable? [Episode 24]
00:16:33
23. Why There's No Such Thing As Can't, But That Doesn't Mean You Can [Episode 023]
00:13:00
22. Three Reasons Why Positive Thinking Sucks - And Why It's Not Your Fault [Episode 022]
00:16:29
21. Out-of-Control Inner Critic? Here's Why It's Not Your Fault You Can't Ditch Imposter Syndrome! [Episode 21]
00:13:48
20. The Three Pillars For #BreakTheBias - IWD2022 [Episode 20]
00:19:19
19. Is It Time To Forget The 'Feel The Fear' Message? [Episode 019]
00:17:39
18. We Need To Talk About Worrying... [Episode 18]
00:14:00
17. Why Nearly Punching A Buddhist Monk Was A Pivotal Point On My Imposter Syndrome Journey [Episode 017]
00:14:35
16. How To Ditch Imposter Syndrome In Five Simple Steps
00:16:07
15. Why Mindset Isn't Enough To Shift Imposter Syndrome
00:11:17
14. What Is The Opposite Of Imposter Syndrome?
00:09:45
13. Returning To The Office? Five Ways It Can Make Imposter Syndrome Worse.
00:14:06
12. Why What We’re Doing Isn’t Fixing Burnout – And Imposter Syndrome’s Secret Role
00:11:36
11. How To Spot The Imposter Syndrome Warning Signs - Before You Self-Sabotage [Episode 11]
00:17:32
10. Why I Can't Set You Free From Imposter Syndrome - And That's A Good Thing! [Ditching Imposter Syndrome Episode 010]
00:20:37
9. The Imposter Syndrome Bridge Of Coping Strategies - And Why You Deserve More
00:13:02
8. "Clear Out Your Hidden Blocks!" But How Do You Know What They Are?
00:04:09
7. What's The Difference Between Imposter Syndrome And Confidence Or Self-Doubt?
00:07:31
5. Visions Vs Goals - And How To Make Them Imp-Proof [Episode 005]
00:15:54
4. Why SMART Goals Stink & The One Secret Ingredient They're Missing [Episode 004]
00:08:58
3. How 'Imps' Get In The Way Of Your Goals [Episode 003]
00:11:30
2. Hate The Hustle? But Still Want To Achieve Your Goals? [Episode 002]
00:10:04
1. Why New Year Resolutions Don't Work - And What You Can Do, Instead [Episode 001]
00:12:10
trailer What's Waiting For You In The Ditching Imposter Syndrome Podcast With Clare Josa
00:03:09