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Ditching Imposter Syndrome - Clare Josa EPISODE 12, 30th June 2021
Why What We’re Doing Isn’t Fixing Burnout – And Imposter Syndrome’s Secret Role
00:00:00 00:11:36

Why What We’re Doing Isn’t Fixing Burnout – And Imposter Syndrome’s Secret Role

I want to talk about a topic that is close to lots of our hearts: why what we're doing isn't fixing burnout, and Imposter Syndrome's secret role.

This is for you if you find yourself beating yourself up, wondering how you can keep juggling everything, scared that your performance is sliding, productivity is nose-diving, deadlines are passing, and we feel like we're holding our breath, waiting to be 'found out' and our Imposter Syndrome is sky-rocketing.

I'm going to be sharing with you what's going on, and why, and - of course - what we can do about it.

Here's What We'll Cover About Imposter Syndrome's Secret Role In Burnout:

  • The stress cycle and how our self-talk triggers burnout
  • The two types of fear - and why only one of them leads to burnout
  • The one thing your body wishes you knew - and why it's so important
  • The 4 Ps of Imposter Syndrome's secret role
  • What we can do - in sixty-second chunks - to turn this around, starting today

Show notes and additional resources: www.impostersyndromepodcast.fm/012/

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